Root Causes: Sleep Isn’t Lazy: Why It’s Key to Hormones, Weight Loss & Detox

Struggling to fall asleep… stay asleep… or wake up actually feeling rested? You’re not alone, mama. And no—more caffeine isn't the answer.

In this Root Causes episode, we’re uncovering why sleep is so much more than just avoiding exhaustion. Quality sleep is one of the most powerful tools God built into your body for healing, hormone balance, weight loss, detox, mood, and energy.

We’ll talk about:

• Why your body can’t function without deep, restorative sleep.

• How poor sleep affects your stress, gut, liver, hormones, and blood sugar.

• What’s really going on when you wake up at 2am (again).

• Why moms are so overstimulated—and how to calm your system.

• Simple, doable tips to start sleeping better—even in a busy household.

• And a gentle word of hope for moms with newborns in survival mode.

You were created for wellness—and that includes rest. Let’s reclaim it together.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide