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In this episode of 'This Fearless Life,' Frances welcomes back Kira Sutherland, a renowned Australian naturopath, nutritionist, herbalist, homeopath, and medical astrologer.

The discussion delves into the fascinating worlds of medical astrology, human design, and holistic health. Kira shares her expertise in medical astrology, while Frances discusses her journey in integrating human design into health and fitness. Together, they explore how natal charts are utilized in medical astrology and the significance of various astrological houses and planetary positions in assessing health conditions. The episode also touches on the intersection of astrology and human design in understanding digestion and overall well-being. Whether you're a seasoned astrologer or new to the practice, this conversation is packed with insights and practical tips for integrating these holistic approaches into daily health practices.

00:00 Introduction and Guest Reintroduction

01:33 Diving into Medical Astrology

04:38 Human Design and Health

09:23 Astrological Houses and Health

14:48 Personal Health Insights and Client Examples

19:49 Medical Astrology Techniques and Practices

28:31 Human Design and Digestion

30:35 Navigating Dinner Conversations

31:10 The Benefits of Eating in Front of the TV

31:55 Understanding Digestion Types

33:11 Personal Experiences with Food and Health

34:16 Family Dynamics and Digestion

39:49 The Impact of Hormones on Attraction

43:30 Exploring Human Design and Gene Keys

48:21 Integrating Ancient Wisdom with Modern Science

55:17 Concluding Thoughts and Future Plans

How to Find Kira Sutherland:

Website

Instagram

Her NEXT course on Medical Astrology!

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

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The Fearless Project Ltd TikTok: @thefearlessprojectltd

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In this enlightening episode, feisty Sam @saturnrisingastro sits down with Frances to explore how she is building a brand new holistic approach to her fitness and health routine; by aligning with her unique Human Design. As an Emotional Authority Manifestor, Sam has asked questions to Frances with regards to her digestion type and environment style, according to her Human Design graph. In under an hour this has completely reshaped Sam's approach to wellness—mind, body, and soul.

✨ In this episode you will discover ~

✨ What it means to be a Manifestor in Human Design

✨ How Frances supports Sam's energy through tailored movement and nutrition

✨ The power of understanding your own environment and digestion style in Human Design

✨ How honouring your design can unlock sustainable health and vitality, regardless of your energy type

✨ Whether you’re deep into Human Design or just curious about optimizing your lifestyle through energetic alignment, this episode offers insights, inspiration, and practical tools to help you tune into your own rhythm. As well as honouring aspects of your life and health that are already correct for you!

🔔 Don’t forget to like, subscribe, and hit the bell for more episodes on aligned living and conscious health!

Episode Chapters:

00:00 Introduction and Guest Welcome

00:40 Meet Sam: Astrologer and Gardener

01:39 Human Design and Sensitivity

03:53 Astrology Practice and Exciting Projects

10:05 Manifestor Eating Habits and Challenges

16:05 Human Design and Digestion Insights

22:09 Astrology and Human Design Correlations

26:59 Concluding Thoughts and Future Plans

Quick Links:

Find Sam on IG by Clicking Here

Astrology Toronto

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

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Join Frances in this episode of a 'Fearless Short' as she revisits the highlights and learnings from 2024, reflecting on season three's remarkable journey and her own personal growth. Frances also dives into the fascinating world of medical astrology with her guest Kira Sutherland and discusses the profound impact of human design on her life. From career and relationships to astrological insights, this episode is packed with transformative reflections and inspiring advice for listeners navigating their own paths in 2025 and beyond!

00:00 Introduction and Welcome

00:34 Reflecting on Past Seasons

01:57 Highlighting Popular Episodes

02:24 Medical Astrology with Kira Sutherland

03:53 Personal Reflections and Growth

08:53 Astrological Insights for 2025

15:24 Human Design and Personal Development

20:07 Conclusion and Contact Information

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

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In this fabulous and soul-stirring episode of This Fearless Life, host Frances Young is joined by the ever-radiant Cole—a queer astrologer and drag performer living in New York city with a flair for the mystical and the magnetic.

With unapologetic authenticity and a whole lot of sparkle, Cole shares how the tool of astrology shapes his daily experience but does not dictate the trajectory of his life. Coles shares how he takes astrology and his content creation and gives it a bit of slapstick sarcasm to help the vast world of astrology feel MORE understandable. They discuss what Cole is currently working on and get into his whole journey of self-love at this moment in time in his life with his Saturn return looming. Frances connected with Cole in 2023 through Instagram and brought Cole's Human Design graph into the picture of self-love, bringing up again two very important pieces of his design, his natural digestion and environment confirming Cole's natural and authentic way of living life in a fast paced changing world.

This episode is a celebration of living in alignment with your cosmic blueprint and owning every piece of who you are.

Happy Gemini Season to my favourite internet bestie Gemini ❤️

💫 Topics Covered:

✨ Who is Cole? @jkitscole - Click for IG / Socials

✨ What is Cole working on right now?

✨ With the current astrology that is surrounding us, what is something Cole is experiencing right now, personally and in relation to the collective?

✨ Bringing up Cole's Human Design for health and self-love alignment:

Energy Type: Generator, Emotional Authority

Digestion: Indirect Light, Right Arrow

Environment: Passive Mountains, Right Arrow

Whether you’re here for the stardust, the sass, or the soul wisdom—this one’s for you. 💖

00:00 Introduction and Welcome

00:48 Meet Cole: Astrologer and Drag Artist

01:57 Astrology and Human Design

03:09 Content Creation and Evolution

05:37 Astrological Reflections and Future Plans

10:04 Human Design Insights

14:10 Identity and Professional Growth

20:13 Personal Experiences and Reflections

27:41 Embracing Change and Identity

28:09 Exploring Personal Interests and Connections

29:03 Human Design and Personal Training

29:45 Passion and Energy in Daily Life

32:10 Unique Approaches to Health and Fitness

34:13 The Role of Human Design in Daily Routines

35:51 Understanding Digestion and Environment in Human Design

44:37 Solitude and Productivity

47:16 Decision Making and Intuition

54:17 Final Thoughts and Reflections

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

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In this episode of 'This Fearless Life,' host Frances Young reconnects with her friend and guest, Simren. They dive into Simren's journey of managing stage four endometriosis, her decision to leave a corporate job and start her own consulting business, and the importance of health and wellness in her life. Utilizing insights from a Human Design reading, Frances and Simren explore how Simren's energy, digestion, and environment influence her day-to-day life and decisions. They also discuss the importance of authenticity and intimacy in relationships, as well as the challenges and learnings from being in 'the messy middle' of life transitions.

~

Also! Check out what Simren's zone of genius is for her business! Maybe you can work together?!

Kahani Consultancy

Show Timing ~

00:00 Introduction and Welcome

02:01 Simren's Health Journey

02:37 Understanding Endometriosis

03:57 Life Changes and Career Decisions

09:02 Human Design and Energy Types

10:28 Simren's Manifesting Generator Traits

13:28 Challenges and Reflections

22:53 Digestion and Consistency

32:04 Understanding Body's Reaction to New Experiences

33:06 The Role of Visuals in Food Choices

34:08 Nostalgia and Food Preferences

36:28 The Impact of Menstrual Cycle on Food Cravings

39:05 Simren's Environment and Human Design

44:50 Internal Markets and Personal Connections

53:55 Embracing the Messy Middle

01:01:57 Final Thoughts and Gratitude

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

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Join Frances on her first 'Fearless Short' of Season 4 as she reintroduces herself and reflects on her journey over the past year from May 2024 to May 2025.

In this episode, Frances discusses her experiences and insights into combining health, wellness, and human design. She shares her personal story and professional background, including her work as a personal trainer, stretch therapist, and human design expert. This episode emphasizes the importance of self-awareness and responding to life's cues, providing an inspiring message for those on their own health and wellness journey.

00:00 Introduction and Welcome

01:11 Reflecting on Last Year

03:25 Understanding Human Design

07:34 Personal Journey and Business Insights

18:20 Encouragement and Future Plans

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

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In this inspiring and thought-provoking episode, Frances sits down with Kara, founder of KSA Fitness, to talk all things personal training, entrepreneurship, and the power of knowing yourself—body, mind, and spirit.

Frances & Kara dive into ~

✨ Kara’s journey from the academics of anthropology to successful fitness professional and business owner

✨ The realities of building a career as a personal trainer in today’s world

✨ Navigating entrepreneurship as a black woman in the wellness space

✨ What it really means to create a purpose-driven fitness business

✨ The fascinating intersection of digestion, intuition, and embodiment through the lens of Human Design

✨ Kara learning in the moment with Frances about her digestion as written in her Human Design graph ~ she's living her design!

Whether you're a fitness professional, curious about Human Design, or just love a good origin story—you’ll find wisdom, laughs, and plenty of nerdy goodness in this conversation.

Here is how to find Kara and KSA Fitness:

KSA's Website

Book a Workout at KSA

Kara's Instagram

00:00 Introduction and Guest Welcome

01:05 Kara's Personal and Professional Background

02:51 The Journey of KSA Personal Training

04:09 Back Alley Fitness and Community Building

06:40 Navigating Fitness During the Pandemic

09:42 Transition from Academia to Fitness

14:33 The Importance of Listening in Coaching

19:49 Meeting Frances and Stretch Therapy Collaboration

28:07 Human Design and Energy Types

32:18 Understanding Human Design Graphs

34:07 Personal Journey and Privilege

35:45 Impact of Race and Location

36:35 Human Design and Life Changes

45:15 Diet and Digestion Insights

48:51 Practical Applications of Human Design

56:23 Emotional and Physical Balance

57:36 Decision-Making and Food Choices

01:01:35 Final Thoughts and Reflections

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

Send us a text

Reflecting on 2024 and What's Next: A Solo Journey Through Three Seasons of This Fearless Life

Join me, Frances in the solo finale of season three of the ‘This Fearless Life' podcast. In this special episode, Frances provides an emotional and insightful recap of the first three seasons, reflects on personal and professional growth throughout 2024, and shares the exciting plans for season four. Dive into human design, health, fitness, and her genuine journey of trial and error. Celebrate achievements, embrace optimism, and get ready for an inspiring ride with Frances and co-host Jamie Glassman in the upcoming season, coming to you in February of 2025.

00:00 Introduction and Season Wrap-Up
01:39 Reflecting on 2024
03:38 Season One Highlights
06:10 Season Two Highlights
08:26 Season Three Highlights
12:23 Personal Growth and Achievements
20:23 Looking Forward to Season Four

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here