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In this episode of 'This Fearless Life,' Frances welcomes back Kira Sutherland, a renowned Australian naturopath, nutritionist, herbalist, homeopath, and medical astrologer.

The discussion delves into the fascinating worlds of medical astrology, human design, and holistic health. Kira shares her expertise in medical astrology, while Frances discusses her journey in integrating human design into health and fitness. Together, they explore how natal charts are utilized in medical astrology and the significance of various astrological houses and planetary positions in assessing health conditions. The episode also touches on the intersection of astrology and human design in understanding digestion and overall well-being. Whether you're a seasoned astrologer or new to the practice, this conversation is packed with insights and practical tips for integrating these holistic approaches into daily health practices.

00:00 Introduction and Guest Reintroduction

01:33 Diving into Medical Astrology

04:38 Human Design and Health

09:23 Astrological Houses and Health

14:48 Personal Health Insights and Client Examples

19:49 Medical Astrology Techniques and Practices

28:31 Human Design and Digestion

30:35 Navigating Dinner Conversations

31:10 The Benefits of Eating in Front of the TV

31:55 Understanding Digestion Types

33:11 Personal Experiences with Food and Health

34:16 Family Dynamics and Digestion

39:49 The Impact of Hormones on Attraction

43:30 Exploring Human Design and Gene Keys

48:21 Integrating Ancient Wisdom with Modern Science

55:17 Concluding Thoughts and Future Plans

How to Find Kira Sutherland:

Website

Instagram

Her NEXT course on Medical Astrology!

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

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In this enlightening episode, feisty Sam @saturnrisingastro sits down with Frances to explore how she is building a brand new holistic approach to her fitness and health routine; by aligning with her unique Human Design. As an Emotional Authority Manifestor, Sam has asked questions to Frances with regards to her digestion type and environment style, according to her Human Design graph. In under an hour this has completely reshaped Sam's approach to wellness—mind, body, and soul.

✨ In this episode you will discover ~

✨ What it means to be a Manifestor in Human Design

✨ How Frances supports Sam's energy through tailored movement and nutrition

✨ The power of understanding your own environment and digestion style in Human Design

✨ How honouring your design can unlock sustainable health and vitality, regardless of your energy type

✨ Whether you’re deep into Human Design or just curious about optimizing your lifestyle through energetic alignment, this episode offers insights, inspiration, and practical tools to help you tune into your own rhythm. As well as honouring aspects of your life and health that are already correct for you!

🔔 Don’t forget to like, subscribe, and hit the bell for more episodes on aligned living and conscious health!

Episode Chapters:

00:00 Introduction and Guest Welcome

00:40 Meet Sam: Astrologer and Gardener

01:39 Human Design and Sensitivity

03:53 Astrology Practice and Exciting Projects

10:05 Manifestor Eating Habits and Challenges

16:05 Human Design and Digestion Insights

22:09 Astrology and Human Design Correlations

26:59 Concluding Thoughts and Future Plans

Quick Links:

Find Sam on IG by Clicking Here

Astrology Toronto

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

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Join Frances in this episode of a 'Fearless Short' as she revisits the highlights and learnings from 2024, reflecting on season three's remarkable journey and her own personal growth. Frances also dives into the fascinating world of medical astrology with her guest Kira Sutherland and discusses the profound impact of human design on her life. From career and relationships to astrological insights, this episode is packed with transformative reflections and inspiring advice for listeners navigating their own paths in 2025 and beyond!

00:00 Introduction and Welcome

00:34 Reflecting on Past Seasons

01:57 Highlighting Popular Episodes

02:24 Medical Astrology with Kira Sutherland

03:53 Personal Reflections and Growth

08:53 Astrological Insights for 2025

15:24 Human Design and Personal Development

20:07 Conclusion and Contact Information

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here