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In this inspiring and thought-provoking episode, Frances sits down with Kara, founder of KSA Fitness, to talk all things personal training, entrepreneurship, and the power of knowing yourself—body, mind, and spirit.

Frances & Kara dive into ~

✨ Kara’s journey from the academics of anthropology to successful fitness professional and business owner

✨ The realities of building a career as a personal trainer in today’s world

✨ Navigating entrepreneurship as a black woman in the wellness space

✨ What it really means to create a purpose-driven fitness business

✨ The fascinating intersection of digestion, intuition, and embodiment through the lens of Human Design

✨ Kara learning in the moment with Frances about her digestion as written in her Human Design graph ~ she's living her design!

Whether you're a fitness professional, curious about Human Design, or just love a good origin story—you’ll find wisdom, laughs, and plenty of nerdy goodness in this conversation.

Here is how to find Kara and KSA Fitness:

KSA's Website

Book a Workout at KSA

Kara's Instagram

00:00 Introduction and Guest Welcome

01:05 Kara's Personal and Professional Background

02:51 The Journey of KSA Personal Training

04:09 Back Alley Fitness and Community Building

06:40 Navigating Fitness During the Pandemic

09:42 Transition from Academia to Fitness

14:33 The Importance of Listening in Coaching

19:49 Meeting Frances and Stretch Therapy Collaboration

28:07 Human Design and Energy Types

32:18 Understanding Human Design Graphs

34:07 Personal Journey and Privilege

35:45 Impact of Race and Location

36:35 Human Design and Life Changes

45:15 Diet and Digestion Insights

48:51 Practical Applications of Human Design

56:23 Emotional and Physical Balance

57:36 Decision-Making and Food Choices

01:01:35 Final Thoughts and Reflections

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here