In this episode, Sarah and Meaghan dive deep into the world of accountability. We explore how owning our actions, thoughts, and feelings can lead to personal empowerment and improved relationships. Our discussion highlights the importance of self-awareness as a cornerstone for accountability. By being aware of our emotions and reactions, rather than blaming external factors, we can foster honesty and curiosity. We also provide strategies for cultivating the practice of accountability.

For Reference:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by: James Clear

Crush Your Excuses: The Power of Personal Accountability: A Self-Discipline Book on How to Hold Yourself Accountable at Work and in Life, Discipline Your Mind and Overcome Victim Mentality by: Maxwell Willow

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

Find Byron Katie's website at: thework.com

Contact us at: TherapyUnpluggedPodcast@proton.me

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DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Today's brief episode offers up a suggestion on how to use self-compassion to help manage perfectionism.

In this episode, Sarah mentions the Self-Compassion Test created by Dr. Kristin Neff. Check out the link below and see where you are on the scale.

Self-Compassion Test - Self-Compassion

credit: @Dr. Kristin Neff

Contact us at: TherapyUnpluggedPodcast@proton.me

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DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Do you have perfectionistic tendencies? Are you able to say, "This is good enough."

In this episode, Meaghan and Sarah explore what perfectionism means, what traits accompany perfectionism, and ways to help you work through this tendency.

One of the authors referenced is Brene Brown. Her book, "The Gifts of Imperfection" is specifically cited. Be sure to read her book if you want to learn more.

Credit: @Brene Brown

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged: Empowerment, Laughter and Life at:

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DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Welcome to another bonus episode! Meaghan shares a brief practice to cultivate self-compassion.

credit: @Dr. Kristin Neff

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged: Empowerment, Laughter and Life at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Join us for today's episode as we explore the importance of practicing self compassion.

We'd like to give credit to a couple people today that gave us insights into today's episode. Meaghan discusses the work of Dr. Kristin Neff, and her website chock full of resources to delve into this topic. Check her research out at: https://self-compassion.org.

Sarah references Dr. Amy Finlay-Jones and her website that offers " A Kindful Mini-Guide" to help you in your exploration of self-compassion. Explore her website at https://kindful.com.au.

Sarah also referenced a podcast where Dr. Finlay-Jones was a guest. Find that here: https://shows.acast.com/65795d373d9b370017f32c57/679b11ea1542fb67e74adb45

Next is a brief article published in Fast Company you may find useful. https://www.fastcompany.com/91281736/these-are-all-the-ways-that-leaders-can-benefit-from-self-compassion

credit: @Dr. Kristin Neff

@ Dr. Amy Finlay-Jones

@Fast Company

@We Are Human Leaders

Contact us at: TherapyUnpluggedPodcast@proton.me

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DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

In today's bonus episode, Sarah gives an example of how to put sitting with discomfort into practice.

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged: Empowerment, Laughter and Life at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

In today's episode, we explore the idea of accepting discomfort in our lives, rather than denying or running from it. As always, we'll share practical strategies you can implement to practice this concept.

Meaghan gives a lot of credit to Pema Chodron in this episode. Credit: @PemaChodron

Pema writes and teaches a lot about concepts like mindfulness, self compassion, and accepting life's challenges. There are many great books dealing with the idea of leaning into that which challenges us. Here are some of the books mentioned:

When Things Fall Apart - Pema Chodron

The Places That Scare You- Pema Chodron

Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown - Pema Chodron

The Gifts of Imperfection - Brene Brown

Daring Greatly - Brene Brown

Radical Acceptance - Tara Brach

The Surrender Experiment - Michael SInger

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged: Empowerment, Laughter and Life at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Do you want to feel more grounded in your day? Try setting a daily intention.

In this brief episode, Sarah shares how to go about setting an intention for your day.

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged: Empowerment, Laughter and Life at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.