In today's episode, we explore the idea of accepting discomfort in our lives, rather than denying or running from it. As always, we'll share practical strategies you can implement to practice this concept.

Meaghan gives a lot of credit to Pema Chodron in this episode. Credit: @PemaChodron

Pema writes and teaches a lot about concepts like mindfulness, self compassion, and accepting life's challenges. There are many great books dealing with the idea of leaning into that which challenges us. Here are some of the books mentioned:

When Things Fall Apart - Pema Chodron

The Places That Scare You- Pema Chodron

Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown - Pema Chodron

The Gifts of Imperfection - Brene Brown

Daring Greatly - Brene Brown

Radical Acceptance - Tara Brach

The Surrender Experiment - Michael SInger

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DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.