Bonus Episode: Cultivating Self Compassion (brief practice)
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Bonus Episode: Cultivating Self Compassion (brief practice)
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Welcome to another bonus episode! Meaghan shares a brief practice to cultivate self-compassion.
credit: @Dr. Kristin Neff
Contact us at: TherapyUnpluggedPodcast@proton.me
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DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.