Episodios

  • The Power of Action in Achieving Your Goals | 'ask dorothy' | The WISDOM podcast | S5 E73

    The Power of Action in Achieving Your Goals | 'ask dorothy' | The WISDOM podcast | S5 E73
    Jul 23 2025
    The Power of Action in Achieving Your Goals 'ask dorothy' The WISDOM podcast Season 5 Episode 73 'Think of the action you take as the primitive force that wields all things desired ~ to you. With out action, leaves ~ only desire. With concerted action towards all things deeply desired, you become the conduit for miracles and dreams realized.' ~ Actions are widely understated in the habits of successful goal achievement ~ yet they are the single most critical element to move you towards all things desired. Action steps lead you into what become the daily habits that will give you what you need. For some it would be o clarify their needs. For some, self-kindness and the absence of feeling guilt and shame. Actions .. are the thoughtful deliberate steps that you take once you have decided what it is that you desire and after planning what steps will achieve this. Join us! Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice. 💗 Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life Each day offers a unique practice to deepen your connection to the present moment. Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~
    Más Menos
    10 m
  • The Purity of Presence ~ VIDEO Episode | The WISDOM podcast | S5 E72

    The Purity of Presence ~ VIDEO Episode | The WISDOM podcast | S5 E72
    Jul 21 2025

    The Purity of ~ P r e s e n c e

    The WISDOM podcast Season 5 Episode 72

    This VIDEO Episode is the REPLAY from one of our recent LIVESTREAM Events inside The JUNO app.

    ~

    Join me in this reflective Guided Meditation from our Saturday series.

    ~ It's a sneak peek at one of our livestream events this month during our 30 Days Of Presence ~ Masterclass.

    ~

    🧘🏾‍♀️🧘🏼‍♂️🧘🏻‍♀️🧘🏿🧘🏿‍♀️

    +

    Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence

    ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto.

    We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself.

    5-10 minutes per day is all you need to cultivate your presence practice.

    💗

    Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

    It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

    This 30 Day Masterclass invites you to practice presence through short, intentional daily activities.

    The cumulative goal of this Masterclass is to guide you in:

    + Building a habit of returning to the body as a reliable anchor

    + Reducing distraction and fostering calm focus

    + Sharpening awareness by focusing on sensory experiences

    + Bridging inner awareness with outward action

    + Integrating presence into the daily flow of life

    + Fostering an abiding presence that harmonizes with your inner life

    Each day offers a unique practice to deepen your connection to the present moment.

    Join this Month's Masterclass inside The JUNO app

    Be Here Now ~ 30 Days Of Presence

    🌺 ☀️ 🌀

    Watch the Video here

    Get Your 30 Day Masterclass Guide inside The JUNO app

    Get Your 30 Day Masterclass Guide inside The JUNO Store

    ~

    Sending you great 💜 love...

    Book a Discovery Session here

    Let's work together! Book a Therapy session here...

    Work with Me + Transformational Coaching

    JUNO 💜

    Love-Heal-Transform

    Meditation ~ Mental Health ~ Spirituality ~ Self-Care

    *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

    Promo Code: WISDOMPODCAST

    Find my Audio WISDOM Notes inside the JUNO app:

    ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

    Become a Patron of The WISDOM podcast here

    I would love if you did!

    ~ Namaste 💜

    Live Session Info:

    I host free weekly 'live sessions.' Please check them out and join me!

    Aura Mindfulness app

    Insight Timer Meditation app

    JUNO app

    Visit my Website and The Wisdom Archives

    ~ meditations, sacred teachings, guidance and wisdom for your life ~
    Más Menos
    23 m
  • Healing From Silence ~ Shedding Your Trauma Secrets | 'ask dorothy' | The WISDOM podcast | S5 E71

    Healing From Silence ~ Shedding Your Trauma Secrets | 'ask dorothy' | The WISDOM podcast | S5 E71
    Jul 16 2025
    The Healing of Silence Shedding Your Trauma Secrets 'ask dorothy' The WISDOM podcast Season 5 Episode 71 "No one spoke about their feelings, their pain, their grief. It was all swept under the carpet - like it didn't exist." ~ Keeping trauma a secret has real consequences. The research is clear. Trauma memories that you keep a secret, that you never speak about... can lead to increased psychological and physical problems, including a heightened and overactive stress response, bouts of unexpected and often uncontrollable anxiety and fear when you are triggered by the past, shame, self-isolation, and difficulties forming and maintaining healthy relationships. Keeping trauma a secret definitely hinders the healing process and creates a sense of ongoing victimization. In this episode, the real life stories of how damaging it is to keep trauma a secret and my best recommendations for how you can begin to name the truth and to speak about it in a way that will help you effectively heal. *This episode contains sensitive content. + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice. 💗 Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life Each day offers a unique practice to deepen your connection to the present moment. Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~
    Más Menos
    22 m
  • A Prayer of Self-Mothering | The WISDOM podcast | S5 E70

    A Prayer of Self-Mothering | The WISDOM podcast | S5 E70
    Jul 14 2025
    A Prayer of Self-Mothering The WISDOM podcast Season 5 Episode 70 Self-mothering is the practice of providing yourself with the love, care and support you may not have received nor received as you needed it - whether as a child, or at any earlier time in your development. It involves nurturing your "inner child", addressing unmet emotional and physical needs and it includes fostering a deep sense of self-love and acceptance. 💗 ~ Self-mothering is a construct that impacts all of us - for it is about learning how to give to ourselves now in the present whatever we need and also being able to know what our needs are - and what we needed from our mother that for any number of reasons, we did not receive. ~ Let this prayer be a starting place for you to experience the possibility of what more you can give yourself. + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice. 💗 Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life Each day offers a unique practice to deepen your connection to the present moment. Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~
    Más Menos
    16 m
  • 'Morning Gratefulness' ~ A Morning Meditation | The WISDOM podcast | S5 E68

    'Morning Gratefulness' ~ A Morning Meditation | The WISDOM podcast | S5 E68
    Jul 7 2025

    Morning Gratefulness

    ~ A Meditation ~

    The WISDOM podcast Season 5 Episode 68

    Listen whenever you choose. This will set you up for a beautiful day and it will also close the day with a reverent perspective.

    'The waiting is presence. It is to attend to all of the moments born out of a physical life. On a path I claim.'

    ~

    +

    Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence

    ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto.

    We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself.

    5-10 minutes per day is all you need to cultivate your presence practice.

    💗

    Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

    It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

    This 30 Day Masterclass invites you to practice presence through short, intentional daily activities.

    The cumulative goal of this Masterclass is to guide you in:

    + Building a habit of returning to the body as a reliable anchor

    + Reducing distraction and fostering calm focus

    + Sharpening awareness by focusing on sensory experiences

    + Bridging inner awareness with outward action

    + Integrating presence into the daily flow of life

    + Fostering an abiding presence that harmonizes with your inner life

    Each day offers a unique practice to deepen your connection to the present moment.

    Join this Month's Masterclass inside The JUNO app

    Be Here Now ~ 30 Days Of Presence

    🌺 ☀️ 🌀

    Watch the Video here

    Get Your 30 Day Masterclass Guide inside The JUNO app

    Get Your 30 Day Masterclass Guide inside The JUNO Store

    ~

    Sending you great 💜 love...

    Book a Discovery Session here

    Let's work together! Book a Therapy session here...

    Work with Me + Transformational Coaching

    JUNO 💜

    Love-Heal-Transform

    Meditation ~ Mental Health ~ Spirituality ~ Self-Care

    *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

    Promo Code: WISDOMPODCAST

    Find my Audio WISDOM Notes inside the JUNO app:

    ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

    Become a Patron of The WISDOM podcast here

    I would love if you did!

    ~ Namaste 💜

    Live Session Info:

    I host free weekly 'live sessions.' Please check them out and join me!

    Aura Mindfulness app

    Insight Timer Meditation app

    JUNO app

    Visit my Website and The Wisdom Archives

    ~ meditations, sacred teachings, guidance and wisdom for your life ~
    Más Menos
    15 m
  • p r e s e n c e ~ A Meditation + A NEW 30 Day Masterclass | 'ask dorothy' | The WISDOM podcast | S5 E67

    p r e s e n c e ~ A Meditation + A NEW 30 Day Masterclass | 'ask dorothy' | The WISDOM podcast | S5 E67
    Jul 2 2025

    p r e s e n c e

    A Meditation

    'ask dorothy'

    The WISDOM podcast Season 5 Episode 67

    Presence is the opening you feel into all of life each present moment unto the next.

    Where mindfulness is noticing with curiosity, presence is a state or fact of existing.

    Presence is a whole body way of being. ~ It is the ability and willingness to engage with life.

    Being present connects you to the vitality and wisdom inherent in who you are.

    ~

    +

    Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence

    ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto.

    We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself.

    5-10 minutes per day is all you need to cultivate your presence practice.

    💗

    Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

    It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

    This 30 Day Masterclass invites you to practice presence through short, intentional daily activities.

    The cumulative goal of this Masterclass is to guide you in:

    + Building a habit of returning to the body as a reliable anchor

    + Reducing distraction and fostering calm focus

    + Sharpening awareness by focusing on sensory experiences

    + Bridging inner awareness with outward action

    + Integrating presence into the daily flow of life

    + Fostering an abiding presence that harmonizes with your inner life

    Each day offers a unique practice to deepen your connection to the present moment.

    Join this Month's Masterclass inside The JUNO app

    Be Here Now ~ 30 Days Of Presence

    🌺 ☀️ 🌀

    Watch the Video here

    Get Your 30 Day Masterclass Guide inside The JUNO app

    Get Your 30 Day Masterclass Guide inside The JUNO Store

    ~

    Sending you great 💜 love...

    Book a Discovery Session here

    Let's work together! Book a Therapy session here...

    Work with Me + Transformational Coaching

    JUNO 💜

    Love-Heal-Transform

    Meditation ~ Mental Health ~ Spirituality ~ Self-Care

    *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

    Promo Code: WISDOMPODCAST

    Find my Audio WISDOM Notes inside the JUNO app:

    ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

    Become a Patron of The WISDOM podcast here

    I would love if you did!

    ~ Namaste 💜

    Live Session Info:

    I host free weekly 'live sessions.' Please check them out and join me!

    Aura Mindfulness app

    Insight Timer Meditation app

    JUNO app

    Visit my Website and The Wisdom Archives

    ~ meditations, sacred teachings, guidance and wisdom for your life ~
    Más Menos
    17 m
  • I LOVE YOU Beautiful Body ~ A Guided Meditation | The WISDOM podcast | S5 E66

    I LOVE YOU Beautiful Body ~ A Guided Meditation | The WISDOM podcast | S5 E66
    Jun 30 2025

    'I Love You' Beautiful Body

    The WISDOM podcast Season 5 Episode 66

    How do you love your body? How do you feel love of your body?

    ~

    Let this body love meditation be an entryway to holding appreciation and greater love for all of the parts of you. As we go through these messages of self-love, visualize your body in its ideal state.

    Consider what true effects emerge from your visualization. Seeing and imagining your body as you choose it to be in ideal form and then to take the steps that will bring these ideals to life are significant to optimizing the positive feelings you hold.

    ~

    💗

    Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

    It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

    This 30-Day Challenge is all about Transformation through Meditation.

    It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.

    Join this Month's Journey inside The JUNO app

    30 Days Of Transformative Meditation

    Watch the Video Here

    🌼 🎉 🕯️

    Get Your Free 30 Day Journey Guide inside The JUNO app

    Get Your Free 30 Day Journey Guide inside The JUNO Store

    ~

    Sending you great 💜 love...

    Book a Discovery Session here

    Let's work together! Book a Therapy session here...

    Work with Me + Transformational Coaching

    JUNO 💜

    Love-Heal-Transform

    Meditation ~ Mental Health ~ Spirituality ~ Self-Care

    *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

    Promo Code: WISDOMPODCAST

    Find my Audio WISDOM Notes inside the JUNO app:

    ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

    Become a Patron of The WISDOM podcast here

    I would love if you did!

    ~ Namaste 💜

    Live Session Info:

    I host free weekly 'live sessions.' Please check them out and join me!

    Aura Mindfulness app

    Insight Timer Meditation app

    JUNO app

    Visit my Website and The Wisdom Archives

    ~ meditations, sacred teachings, guidance and wisdom for your life ~
    Más Menos
    19 m
  • Why Do I Keep Ruminating Over Past Traumas? | 'ask dorothy' | The WISDOM podcast | S5 E65

    Why Do I Keep Ruminating Over Past Traumas? | 'ask dorothy' | The WISDOM podcast | S5 E65
    Jun 25 2025
    Why Do I Keep Ruminating Over Past Traumas? How PTSD affects Trauma Thinking 'ask dorothy' The WISDOM podcast Season 5 Episode 65 Why does the brain continue often spontaneously to ruminate and obsess over past traumatic events causing you to continue to relive these experiences? How can you stop this or use these intrusive and undesired occurrences in a way that can be constructive to help you process and heal these difficult experiences? ~ In this episode: ~ How trauma can lead to rumination. ~ Why are the repetitive actions of thinking and rethinking about the past and in particular negative experiences and events - unproductive? ~ My client's story and his awakening realization of years spent ruminating on past conflicts. ~ The distinction between intrusive symptoms of PTSD and trauma-focused rumination. ~ The neurobiological impact to the brain after trauma ~ Why trauma causes rumination? ~ What you can do to help yourself to break the cycle of rumination ~ How the subconscious mind plays a significant role in processing events and how you can help yourself to contemplate the past in a way that is constructive and healing. References cited: i. Science Direct - Rumination in posttraumatic stress disorder: A systematic review ii. American Psychological Association - Responses to depression and their effects on the duration of depressive episodes iii. Science Direct - Transdiagnostic assessment of repetitive negative thinking and responses to positive affect: Structure and predictive utility for depression, anxiety, and mania symptoms 💗 Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us. It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings. This 30-Day Challenge is all about Transformation through Meditation. It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days. Join this Month's Journey inside The JUNO app 30 Days Of Transformative Meditation Watch the Video Here 🌼 🎉 🕯️ Get Your Free 30 Day Journey Guide inside The JUNO app Get Your Free 30 Day Journey Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~
    Más Menos
    34 m