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The WISDOM Podcast with Dorothy Zennuriye Juno

The WISDOM Podcast with Dorothy Zennuriye Juno

De: The Wisdom Podcast
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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.Copyright 2023 | dorothyzennuriyejuno.com | All rights reserved. Desarrollo Personal Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Purity of Presence ~ VIDEO Episode | The WISDOM podcast | S5 E72

    The Purity of Presence ~ VIDEO Episode | The WISDOM podcast | S5 E72
    Jul 21 2025

    The Purity of ~ P r e s e n c e

    The WISDOM podcast Season 5 Episode 72

    This VIDEO Episode is the REPLAY from one of our recent LIVESTREAM Events inside The JUNO app.

    ~

    Join me in this reflective Guided Meditation from our Saturday series.

    ~ It's a sneak peek at one of our livestream events this month during our 30 Days Of Presence ~ Masterclass.

    ~

    🧘🏾‍♀️🧘🏼‍♂️🧘🏻‍♀️🧘🏿🧘🏿‍♀️

    +

    Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence

    ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto.

    We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself.

    5-10 minutes per day is all you need to cultivate your presence practice.

    💗

    Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

    It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

    This 30 Day Masterclass invites you to practice presence through short, intentional daily activities.

    The cumulative goal of this Masterclass is to guide you in:

    + Building a habit of returning to the body as a reliable anchor

    + Reducing distraction and fostering calm focus

    + Sharpening awareness by focusing on sensory experiences

    + Bridging inner awareness with outward action

    + Integrating presence into the daily flow of life

    + Fostering an abiding presence that harmonizes with your inner life

    Each day offers a unique practice to deepen your connection to the present moment.

    Join this Month's Masterclass inside The JUNO app

    Be Here Now ~ 30 Days Of Presence

    🌺 ☀️ 🌀

    Watch the Video here

    Get Your 30 Day Masterclass Guide inside The JUNO app

    Get Your 30 Day Masterclass Guide inside The JUNO Store

    ~

    Sending you great 💜 love...

    Book a Discovery Session here

    Let's work together! Book a Therapy session here...

    Work with Me + Transformational Coaching

    JUNO 💜

    Love-Heal-Transform

    Meditation ~ Mental Health ~ Spirituality ~ Self-Care

    *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

    Promo Code: WISDOMPODCAST

    Find my Audio WISDOM Notes inside the JUNO app:

    ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

    Become a Patron of The WISDOM podcast here

    I would love if you did!

    ~ Namaste 💜

    Live Session Info:

    I host free weekly 'live sessions.' Please check them out and join me!

    Aura Mindfulness app

    Insight Timer Meditation app

    JUNO app

    Visit my Website and The Wisdom Archives

    ~ meditations, sacred teachings, guidance and wisdom for your life ~
    Más Menos
    23 m
  • Healing From Silence ~ Shedding Your Trauma Secrets | The WISDOM podcast | S5 E71

    Healing From Silence ~ Shedding Your Trauma Secrets | The WISDOM podcast | S5 E71
    Jul 16 2025
    The Healing of Silence Shedding Your Trauma Secrets 'ask dorothy' The WISDOM podcast Season 5 Episode 71 "No one spoke about their feelings, their pain, their grief. It was all swept under the carpet - like it didn't exist." ~ Keeping trauma a secret has real consequences. The research is clear. Trauma memories that you keep a secret, that you never speak about... can lead to increased psychological and physical problems, including a heightened and overactive stress response, bouts of unexpected and often uncontrollable anxiety and fear when you are triggered by the past, shame, self-isolation, and difficulties forming and maintaining healthy relationships. Keeping trauma a secret definitely hinders the healing process and creates a sense of ongoing victimization. In this episode, the real life stories of how damaging it is to keep trauma a secret and my best recommendations for how you can begin to name the truth and to speak about it in a way that will help you effectively heal. *This episode contains sensitive content. + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice. 💗 Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life Each day offers a unique practice to deepen your connection to the present moment. Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~
    Más Menos
    22 m
  • A Prayer of Self-Mothering | The WISDOM podcast | S5 E70

    A Prayer of Self-Mothering | The WISDOM podcast | S5 E70
    Jul 14 2025
    A Prayer of Self-Mothering The WISDOM podcast Season 5 Episode 70 Self-mothering is the practice of providing yourself with the love, care and support you may not have received nor received as you needed it - whether as a child, or at any earlier time in your development. It involves nurturing your "inner child", addressing unmet emotional and physical needs and it includes fostering a deep sense of self-love and acceptance. 💗 ~ Self-mothering is a construct that impacts all of us - for it is about learning how to give to ourselves now in the present whatever we need and also being able to know what our needs are - and what we needed from our mother that for any number of reasons, we did not receive. ~ Let this prayer be a starting place for you to experience the possibility of what more you can give yourself. + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice. 💗 Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life Each day offers a unique practice to deepen your connection to the present moment. Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~
    Más Menos
    16 m
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this is truly great information for those looking for the root of emotions we all have

much needed content

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