'I Love You' Beautiful Body

The WISDOM podcast Season 5 Episode 66

How do you love your body? How do you feel love of your body?

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Let this body love meditation be an entryway to holding appreciation and greater love for all of the parts of you. As we go through these messages of self-love, visualize your body in its ideal state.

Consider what true effects emerge from your visualization. Seeing and imagining your body as you choose it to be in ideal form and then to take the steps that will bring these ideals to life are significant to optimizing the positive feelings you hold.

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