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In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around.

Cam has helped over 500 entrepreneurs lose weight, reclaim their energy, and build a body that supports both business and life.
We dive into:
- Why most leaders fail at building habits that actually stick
- The role of accountability in sustaining health long-term
- How your environment shapes your behaviour without you realising it
- Simple frameworks for balancing family, business and fitness
- How optimising health amplifies professional performance, not competes with it

Whether you're running a business or simply trying to level up, Cam’s approach is full of real, actionable strategies anyone can use to get back in control.

🔗 Connect with Cam
https://truthfitness.co.uk/
https://www.linkedin.com/in/camtruth/

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/grUSzxYX2nI

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

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The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.

Send us a text

In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering South Sudanese youth and multicultural communities through sport, education, and mentorship.

We dive into:
- The challenges and opportunities of starting a nonprofit from scratch
- Why confidence, resilience, and purpose are key to growth
- How mentors, sports, and community helped shape his leadership
- Mental health struggles that come with leadership and how he overcame burnout
- The importance of starting before you're ready and learning through failure
- Building teams, delegating, and letting go of perfectionism
- His vision for the South Sudanese-Australian community

Mamuch’s story is raw, inspiring, and full of practical lessons for anyone looking to build something meaningful — whether it's in business, community, or personal growth.

🔗 Connect with Mamuch:
https://multiculturalyouthawards.com.au/award-winners-2024/
https://play.afl/victoria/news/south-sudanese-talent-shines-next-generation-academy-draft-combines?
Social media - @MamuchChuol

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/59OCnS-qnCo

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.

Send us a text

Most people quit right before it starts working.

You’ve put in the effort.
You’ve changed your routine.
You’ve started eating better, moving more, sleeping deeper.

But the results? Still not showing up the way you hoped.

This is where most people give up.
But it’s also the exact moment everything starts to shift—if you can stick with it.

In this video, I share the exact message I give every client who feels like walking away right before the breakthrough. It's not about pushing harder—it's about understanding why it feels so hard right now, and what happens if you hang in just a little longer.

Support the show

The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.