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In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around.

Cam has helped over 500 entrepreneurs lose weight, reclaim their energy, and build a body that supports both business and life.
We dive into:
- Why most leaders fail at building habits that actually stick
- The role of accountability in sustaining health long-term
- How your environment shapes your behaviour without you realising it
- Simple frameworks for balancing family, business and fitness
- How optimising health amplifies professional performance, not competes with it

Whether you're running a business or simply trying to level up, Cam’s approach is full of real, actionable strategies anyone can use to get back in control.

🔗 Connect with Cam
https://truthfitness.co.uk/
https://www.linkedin.com/in/camtruth/

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

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The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.