Why do you keep shutting down, blaming, avoiding, or getting defensive—especially with the people you love most?

In this eye-opening episode, Steph & Craig sit down with therapist and podcast host Tony Overbay to explore emotional immaturity—what it looks like, where it comes from, and why it’s one of the most widespread issues quietly running our lives.

We dive into:

• What emotional immaturity really is (and isn’t)
• How to identify it in yourself and others
• Why defensiveness, withdrawal, and blame are often signs of unhealed wounds
• The difference between emotional reactivity and emotional maturity
• Why therapy often doesn’t “work” until this is addressed

Tony outlines the specific patterns we develop as kids to survive emotionally—and how those same patterns show up in adulthood as reactivity, avoidance, and emotional immaturity.

Whether you're on a healing journey, in a relationship, or just tired of repeating the same patterns—this episode is for you.

💬 Share your thoughts in the comments — we’d love to hear how it lands.

Tony's Website- https://www.tonyoverbay.com/
🎧 Listen to his podcast: The Virtual Couch- https://open.spotify.com/show/556p6015q9GP4bMIPu7DWy?si=c6ec123273c1422b
Waking up to Narcissism- https://open.spotify.com/show/4S15gTu16uYGyNF9BuS1Ex
Follow him on Instagram- https://www.instagram.com/virtual.couch/

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Expect the Best. Plan for the Greatest.

What if you’re not doing it wrong—you’re just finally feeling it right?

In this vulnerable and expansive episode, Steph and Craig sit down for an openhearted conversation about healing, expression, self-worth, creativity, and change. From the emotional release of a TV show to the spiritual downloads that birthed Blue Flower and Prism Light Weaving, this is an episode about trusting what’s true—even when it’s raw, messy, or different from what you thought healing should look like.

🎧 You’ll hear:

• The moment Steph realized excitement had been shamed into guilt
• Craig’s journey with letting go of “doing too much”
• What it means to say I am worth my time—and really live it
• The spiritual origin of Blue Flower and intuitive card readings
• How we keep evolving, on and off the mic

Whether you’ve felt like your feelings were “too much,” or you’re finding your way back to your creative self, this episode is a companion on the journey.

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🎙️ Connect with Steph & Craig:

🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘 Follow on Facebook → https://www.facebook.com/stephandcraig

📸 Instagram → https://www.instagram.com/steph.and.craig/

🎭 TikTok → https://www.tiktok.com/@stephandcraig

📝 Subscribe on Substack → https://substack.com/@stephandcraig

Expect the Best. Plan for the Greatest.

How do you heal when the people who were supposed to love you taught you to abandon yourself?

In this powerful and emotional episode, Steph & Craig are joined by Lindsey Lockett—coach, speaker, and host of the Holistic Trauma Healing Podcast.

Lindsey walks us through her story of complex PTSD, religious trauma, emotional neglect, and a dark night of the soul that brought her to the edge of life—and then back again.

We talk about:

• What it’s like to grow up in emotional abandonment
• How self-abandonment becomes survival
• Healing the inner critic that sounds like your mom
• Modulating your truth to feel safe
• Reclaiming your voice, your body, and your story

If you’ve ever felt like you had to earn love, shrink yourself, or keep it all inside—this episode is a breath of truth. And a deep invitation to remember: you don’t have to heal alone.

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🎙️ Connect with Steph & Craig:🎥 Watch the Episodes on YouTube → https://www.youtube.com/@stephandcraig/?sub_confirmation=1

📘Follow on Facebook → https://www.facebook.com/stephandcraig

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📝 Subscribe on Substack → https://substack.com/@stephandcraig

Connect with Lindsey:

Her website- https://lindseylockett.com/

Follow her on Instagram- https://www.instagram.com/iamlindseylockett/

Expect the Best. Plan for the Greatest.

What if great sex isn’t about spontaneity or performance—but about presence, curiosity, and attunement?

In this intimate and eye-opening episode, Steph & Craig are joined by Dr. Emily Jamea, award winning sex and relationship therapist and author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion.

Together they explore how to bring flow state into your sex life, why slowing down matters more than you think, and how intimacy evolves with time, trauma, and healing.

This conversation goes deep into:

• Flow state science and sexuality

• How to co-regulate through sex

• Why “planned sex” might be your new superpower

• The difference between zoning out and zoning in

• Unlearning shame, pressure, and performance

You’ll walk away with a new lens for connection, sex, and a deeper understanding of your own journey.

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🎙️ Connect with Steph & Craig:
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📝 Subscribe on Substack → https://substack.com/@stephandcraig

Connect and follow Dr. Emily Jamea:

Her website- https://emilyjamea.com/

Follow her on Instagram- https://www.instagram.com/dremilyjamea

Expect the Best. Plan for the Greatest.

It’s the one-year anniversary of The Steph & Craig Show—and we’re celebrating with one of our most powerful and personal episodes yet.

Steph shares the full origin story of Prism Light Weaving, the sacred energy modality that emerged through lineage, intuition, and years of inner healing.

From the surprising visit of her grandmothers in ceremony to the threads she now weaves with clients, this is a conversation about trusting what comes through you—even when you’re afraid.

You’ll hear how it all unfolded, what it means to be “seen,” and how every ending makes space for a new beginning.

Ready to experience it yourself? Book a session with Steph now at- https://linktr.ee/prismlightweaving

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Expect the Best. Plan for the Greatest.

Have you ever felt calmer simply by being around someone else? That's co-regulation, and it’s something we all need.

In this deeply personal and insightful episode, Steph & Craig discuss the often overlooked power of co-regulation—the natural human ability to help each other calm and regulate our nervous systems.

They share candidly about their own struggles, breakthroughs, and insights on how recognizing this simple need has transformed their relationship.

If you've ever struggled to ask for support or felt hesitant to rely on others, this conversation will resonate deeply. Learn how embracing co-regulation can profoundly impact your emotional health, relationships, and overall well-being.

In this episode, you'll discover:
🌟 Why co-regulation is essential (and why we resist it)
🌟 Practical tips for improving co-regulation in your relationships
🌟 The subtle difference between self-regulation and co-regulation
🌟 How asking for help can heal emotional wounds from childhood
🌟 Real-life examples of how to practice healthy co-regulation

👉 Join the Conversation:
Do you find it difficult to ask for emotional support? How do you practice co-regulation in your relationships? Comment below and let us know!

🔔 Subscribe & Hit the Bell:
Stay connected for weekly episodes about relationships, healing, and personal growth.

🎥 If you liked this episode, check out this one next:
🔗 https://youtu.be/l90XajiqrF0

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Expect the Best. Plan for the Greatest.

Are you still running on subconscious programs you didn’t even choose?

In this powerful episode, Steph & Craig open up about the hidden scripts we all inherit—from early childhood beliefs to societal expectations—and how those programs silently shape our relationships, self-worth, and day-to-day lives.

You’ll hear:

✅ What subconscious programming really is (and where it starts)
✅ How to rewire beliefs like “you have to suffer to succeed”
✅ The subtle ways these old patterns show up in marriage
✅ How inner child work and presence help disrupt the cycle

If you’ve ever felt like you were stuck in old stories or self-sabotaging cycles, this episode will help you catch those patterns in the moment—and give you the tools to start rewriting your story in real-time.

🎧 Tune in, reflect, and take your power back—one belief at a time.

👇 Drop a comment: What’s one subconscious program you’ve uncovered recently?

🎥 Want more like this? Watch:
🔗 https://youtu.be/2eFnAVt9B2U

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🎙️ Connect with Steph & Craig:
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Expect the Best. Plan for the Greatest.