What if you could go on a 9-day vacation to Spain, have drinks every night (lots of sangria!), and still see the scale be down when you return home?

What if you could reach your ultimate goal weight - and then lose a couple more pounds?

Join me for another success story with my client, Mike Johannesen, who has accomplished both of those feats. He shares the two biggest changes he made to lose 30 lbs. which he has kept off with ease.

This episode is for you if:

• you think that you might be too old to reverse your weight gain;
• you find it hard to understand how it can feel easy to keep the weight off after you have lost it;
• you wonder if you can lose weight and get more energy without feeling deprived;
• you want to hear from someone who eats out with appetizers, entrees, desserts, and drinks - and still loses weight;
• you think life is too busy right now for you to lose weight.

Tune in for Mike's honest thoughts about coaching with me and the wisdom he shares about changing 50 years of habits to achieve his goal.

Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

To book your consult call, click here: https://calendly.com/legally-balanced/30min

Enrollment ends soon!

How much money have YOU wasted on trying to lose weight? Do you think you could possibly add it all up?

Some of the costs are not as obvious as you might think. Trying to lose weight is definitely costing us more than we realize. It's a TON of money, AND it's so much more than money.

Listen to today's episode to hear about one of my personal attempts to lose weight that cost me a lot and failed in every way in the long run.

We talk about the mindsets I had which led me to try this program and how that needed to shift to move me in the direction of long-term success.

Sign up for my upcoming workshop: The $6K Weight Loss Trap: Why It's Not Working (and What to Do Instead):

https://us02web.zoom.us/meeting/register/02HyTVlGSumD7ORwT4bx5Q

The workshop is on Zoom THIS Thursday, May 1, 12pm CST.

AND book your consult call for No Judgment while we still have a few spots open! This is your chance to work with me at a lower price.

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Let's get you to your ideal weight, loving your life.

Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

To book your consult call, click here: https://calendly.com/legally-balanced/30min

Enrollment ends soon!

To book your consult call, click here: https://calendly.com/legally-balanced/30min

Enrollment ends soon!

What do you think is the one thing that you need to do to lose weight that stays off? Eat less? Cut carbs? Work out every day?

Today, we lean into lessons from Rory McIlroy, who just won the Masters after not winning a major gold tournament for 11 years. He had all the potential to win the Masters (and therefore a Grand Slam) for all of those 11 years. He finally won. What made the difference?

You are metaphorically Rory McIlroy. It's time for you to win the Masters. Time for you to get your Grand Slam.

Listen to today's episode to learn the one thing that you need to do, AND get two key, practical tips for how to accomplish your weight loss.

Implement those tips starting today!

AND book your consult call for No Judgment while we still have a few spots open!

We are enrolling right now for No Judgment Group Weight Loss Coaching. This is your chance to work with me at a lower price.

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Let's get you to your ideal weight, loving your life.

Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

To book your consult call, click here: https://calendly.com/legally-balanced/30min

Enrollment ends soon!

This week, we cover emotional eating - what it is, why it's a problem (and why it's not a problem), and a 3-step process to change the pattern of emotional eating in your life (the 4th step that I mention is to envelope the first 3 steps in an attitude of "no judgment" in every regard).

Also included are nuggets of wisdom about how to enjoy your life more!

We are enrolling right now for No Judgment Group Weight Loss Coaching! This is your chance to work with me at a lower price.

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Let's get you to your ideal weight, loving your life.

Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

I have heard from a lot of you that it's so hard to understand how it can feel easy to keep the weight off after you have lost it.

This makes perfect sense when you have lost weight over and over again with diets and restricted eating, only to gain it back (plus a few more pounds). Trust me, I did that enough to know!

In this episode, I talk with my former client, Sherri Jones, 9 months after she finished coaching with me. Her journey proves that learning the strategies and mindsets that you don't know that you don't know is what propels you forward in sustainable weight loss.

In this episode, we cover:

• what strategies are a part of Sherri's life now that help her maintain her lower weight;
• the mindset shifts that led her to view herself as her own best friend in terms of how she talks to herself and how she nourishes herself;
• what she ate yesterday and how and why that is different than what she would have had before working with me (there was so much that was different and it was definitely not something "perfect" from a meal plan!);
• how she balances writing a book, promoting another book, launching a podcast, and maintaining her weight, all while keeping her time with her family her main priority - including significant time supporting her children with the birth of new babies.

If you are ready to start believing that you too can finally lose your weight for good without struggling, this episode is for you.

Connect with Sherri:

Sherri has launched her own podcast, just this past week! It's called "Even Just a Little: Tiny Trusts, Big Freedom" - Listen here:

https://podcasts.apple.com/us/podcast/even-just-a-little/id1804205778

Find Sherri's gorgeous art on her website here:
www.sherrijonesart.com

Follow Sherri on Instagram so you will keep up with her recent news and be sure to know when her book is published:
https://www.instagram.com/sherrijonesart/

Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Please share Sherri's podcast as well! Thank you!

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Listen to this episode even if you have never taken piano lessons and have no interest in learning to play the piano. Why?

How you do anything is how you do everything. Do you want everything to happen as fast as possible? Do you always go for the big thrill as opposed to taking the steady path?

Taking piano lessons as an adult taught me so much. Granted, I had an absolutely amazing teacher.

Take the lessons I learned from piano and run with them in terms of your weight loss! You will make weight loss easier and longer-lasting.

Please leave a review of the podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

To book your consult call, click here: https://calendly.com/legally-balanced/30min

Enrollment ends soon!

Have you done a Whole 30? Have you considered doing a Whole 30? Do you keep telling yourself that you need to do a Whole 30 to jumpstart your weight loss?

In today's episode, find out why you might be drawn to trying a Whole 30 and why I don't recommend that you do (I have a LOT of reasons!) and what to do instead.

In the meantime, sign up for my Spring Reset Challenge: Lose Pounds for Summer, Keep Them Off Forever: https://www.kathybedward.com/spring-reset-challenge-registration - it's only 3 days instead of 30, and it will inspire you instead of sucking the joy out of eating!

Please leave a review of the podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Sign up now for the Spring Reset Challenge:

https://www.kathybedward.com/spring-reset-challenge-registration

This challenge is not about buckling down and being more self-disciplined. You will learn how to effectively become a leader of your health, take action towards real progress in your weight loss, and keep going when you want to quit. Sign up for the free challenge today!

To book your consult call, click here: https://calendly.com/legally-balanced/30min

Enrollment ends soon!

Sign up for the Spring Reset Challenge: Lose Pounds for Summer, Keep Them Off Forever: https://www.kathybedward.com/spring-reset-challenge-registration

I used to feel a wide range of emotions about thin people when I was struggling with my weight. I was jealous because I wanted to be like them. I was resentful that they didn't have the same problems I had. I was embarrassed because I was sure they were judging me for being fat.

If that sounds like you, today's episode will help you:

• notice your beliefs and feelings about people who are thinner than you;
• help you feel less alone in your struggles;
• allow you to gently challenge your mindsets so that you can move forward with your weight loss instead of staying stuck.

You don't have to be lucky enough to have the right metabolism, upbringing, or body type to lose weight. I can help you get results no matter where you are right now.

Get on the waitlist for my new coaching program: https://kathybedward.mykajabi.com/coming-soon-wait-list

Book a consult call with me at https://calendly.com/legally-balanced/60min. The only investment is one hour of your time!

Please leave a review of the podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

To book your consult call, click here: https://calendly.com/legally-balanced/30min

Enrollment ends soon!