What if you could go on a 9-day vacation to Spain, have drinks every night (lots of sangria!), and still see the scale be down when you return home?

What if you could reach your ultimate goal weight - and then lose a couple more pounds?

Join me for another success story with my client, Mike Johannesen, who has accomplished both of those feats. He shares the two biggest changes he made to lose 30 lbs. which he has kept off with ease.

This episode is for you if:

• you think that you might be too old to reverse your weight gain;
• you find it hard to understand how it can feel easy to keep the weight off after you have lost it;
• you wonder if you can lose weight and get more energy without feeling deprived;
• you want to hear from someone who eats out with appetizers, entrees, desserts, and drinks - and still loses weight;
• you think life is too busy right now for you to lose weight.

Tune in for Mike's honest thoughts about coaching with me and the wisdom he shares about changing 50 years of habits to achieve his goal.

Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

To book your consult call, click here: https://calendly.com/legally-balanced/30min

Enrollment ends soon!

How much money have YOU wasted on trying to lose weight? Do you think you could possibly add it all up?

Some of the costs are not as obvious as you might think. Trying to lose weight is definitely costing us more than we realize. It's a TON of money, AND it's so much more than money.

Listen to today's episode to hear about one of my personal attempts to lose weight that cost me a lot and failed in every way in the long run.

We talk about the mindsets I had which led me to try this program and how that needed to shift to move me in the direction of long-term success.

Sign up for my upcoming workshop: The $6K Weight Loss Trap: Why It's Not Working (and What to Do Instead):

https://us02web.zoom.us/meeting/register/02HyTVlGSumD7ORwT4bx5Q

The workshop is on Zoom THIS Thursday, May 1, 12pm CST.

AND book your consult call for No Judgment while we still have a few spots open! This is your chance to work with me at a lower price.

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Let's get you to your ideal weight, loving your life.

Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

To book your consult call, click here: https://calendly.com/legally-balanced/30min

Enrollment ends soon!

To book your consult call, click here: https://calendly.com/legally-balanced/30min

Enrollment ends soon!

What do you think is the one thing that you need to do to lose weight that stays off? Eat less? Cut carbs? Work out every day?

Today, we lean into lessons from Rory McIlroy, who just won the Masters after not winning a major gold tournament for 11 years. He had all the potential to win the Masters (and therefore a Grand Slam) for all of those 11 years. He finally won. What made the difference?

You are metaphorically Rory McIlroy. It's time for you to win the Masters. Time for you to get your Grand Slam.

Listen to today's episode to learn the one thing that you need to do, AND get two key, practical tips for how to accomplish your weight loss.

Implement those tips starting today!

AND book your consult call for No Judgment while we still have a few spots open!

We are enrolling right now for No Judgment Group Weight Loss Coaching. This is your chance to work with me at a lower price.

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Let's get you to your ideal weight, loving your life.

Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

To book your consult call, click here: https://calendly.com/legally-balanced/30min

Enrollment ends soon!