TXT us your feedback!! <3 your fayce!

You’re mid-shift, mid-crisis, and maxed out. You’ve got zero privacy, 30 seconds (if that), and an urgent need to NOT spiral. In this episode of The Ritual Nurse, we’re diving deep into how to emotionally regulate when you’re still on the floor—with tools that actually work.

You’ll learn two trauma-informed, DBT-inspired skills made specifically for nurses:

• Code Blue to Code You (a must after any traumatic event)
• The IV Push (for that mid-shift, panic-tinged chaos)

We break down why they work, how to do them in real time, and exactly when to use them—even if you’re a psych nurse, med-surg warrior, floor manager, or burnt-out exec. Trauma isn’t just for codes, and regulation isn’t a luxury. It’s your lifeline.

Plus:

• A guided mid-episode reset (pause, hydrate, breathe)
• This week’s Coffee, Crystals & Divination
• How YOU can help this podcast go viral and heal the soul of nursing

Mentioned in this episode:

• Free downloads: TCTH.org
• LET'S GET THIS VIRAL!!! <3 <3
• Follow @TheRitualNurse on TikTok + @The_Code_Team on Instagram

Don’t forget: If this episode helped you—share it. Let’s start regulating like our lives depend on it. Because they do.

Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform.

Love your FAYCES!

TXT us your feedback!! <3 your fayce!

Happy Nurses Week, sacred soul. This episode is your reminder—and your ritual—that you are not just part of the system… you ARE the medicine.

This year’s Nurses Week theme is “The Power of the Nurse,” and we’re making it more than a slogan. In this episode, we reclaim that power together.

We talk about:

• Why “power” in nursing isn’t just about staying strong—it’s about rest, boundaries, and reclaiming your nervous system.
• My trauma-informed nursing skill, Code Pause, and how to use it to reset in moments of chaos
• How to protect your peace, vocalize your needs, and prioritize yourself without guilt
• The actual science behind why these practices work for real, sustainable healing
• A guided ritual to remind you that your needs matter
• This week’s Crystals, Coffee, and Divination prescription to fuel your spirit

BONUS: It’s Gift-Giving Time

To celebrate YOU during Nurses Week, we’ve dropped some sacred magic into your hands:

🛍️ The Code Team Store is LIVE → TCTH.org
🎉 Use code NURSEPOWER for 20% off everything in the new shop
📚 The Authentic Nurse Course is only $20.50 (normally $297)
📝 Download the special Nurses Week editions of The List – totally free!

These offers disappear at the end of Nurses Week. Go grab your ritual tools, resources, and reminders that you are worthy of the same care you give everyone else.

✨ Let’s Connect + Share the Power

If this episode spoke to your soul, share it with another nurse who needs to hear it. Tag me @theritualnurse and let me know:

This isn’t just a podcast. It’s a movement.
And this week, it moves with you.

Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform.

Love your FAYCES!

TXT us your feedback!! <3 your fayce!

This week’s episode is a love letter to every nurse who’s been overwhelmed, under-caffeinated, and hanging on by a stethoscope string. Host Riva gets real about the kind of week that makes you question your career, your sanity, and your alarm clock.

You’ll hear:

• How Riva survived a 70-dred-hour dumpster fire of a week without losing her cool (It's not even Wednesday)
• Why DBT distress tolerance skills are actual life preservers in the nursing world
• What it really means to recalibrate expectations instead of spiraling into shame
• A sacred coffee experiment (CHERRY COLD FOAM, shutup)
• A ritual crystal + tarot pull to anchor your spirit (read you to filth)

Plus: exciting updates about the Ritual Nurse merch store dropping soon and a shift to biweekly episodes to protect the sacred sanity of us all.

If this episode hits you in the soul — share it.
If you’re still listening, bless your soul and your cortisol levels. Here’s how you can help me not spiral into content creator burnout:

👉 Follow us on TikTok @TheRitualNurse
I am the ONLY follower. It’s raw. It’s real. It’s baby brand new.
But with your energy, we can turn it into a whole-ass sacred space for nurse healing, rituals, and chaotic holy wisdom.

So please. Come follow. Come like stuff. Come save me from screaming into the void alone.

🎙️ Tell your people about the podcast
💬 Leave a comment
🪄 Share it with a nurse who’s on the edge — we are not meant to do this alone.

Let’s build this thing together. Let’s make it so good no nurse ever feels like they’re losing it in silence again.

Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform.

Love your FAYCES!