TXT us your feedback!! <3 your fayce!

You’re mid-shift, mid-crisis, and maxed out. You’ve got zero privacy, 30 seconds (if that), and an urgent need to NOT spiral. In this episode of The Ritual Nurse, we’re diving deep into how to emotionally regulate when you’re still on the floor—with tools that actually work.

You’ll learn two trauma-informed, DBT-inspired skills made specifically for nurses:

• Code Blue to Code You (a must after any traumatic event)
• The IV Push (for that mid-shift, panic-tinged chaos)

We break down why they work, how to do them in real time, and exactly when to use them—even if you’re a psych nurse, med-surg warrior, floor manager, or burnt-out exec. Trauma isn’t just for codes, and regulation isn’t a luxury. It’s your lifeline.

Plus:

• A guided mid-episode reset (pause, hydrate, breathe)
• This week’s Coffee, Crystals & Divination
• How YOU can help this podcast go viral and heal the soul of nursing

Mentioned in this episode:

• Free downloads: TCTH.org
• LET'S GET THIS VIRAL!!! <3 <3
• Follow @TheRitualNurse on TikTok + @The_Code_Team on Instagram

Don’t forget: If this episode helped you—share it. Let’s start regulating like our lives depend on it. Because they do.

Hey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform.

Love your FAYCES!