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Surgery can be a powerful step on the path to transformation, and how you recover can make all the difference. In this solo episode, Jaxson shares his deeply personal journey of healing after gender-affirming surgery, offering heartfelt insights and practical tools for anyone preparing for or recovering from a medical procedure.

Drawing from years of experience with multiple surgeries since beginning his transition in 2016, he unpacks the emotional and physical layers of recovery and how to navigate them with intention, compassion, and support.

This week, we explore:

• How to prepare mentally, physically, and emotionally for surgery
• The body’s natural healing process and what to expect post-op
• The often-overlooked emotional and biochemical impacts of surgery
• How homeopathy and natural supplements can aid recovery
• Why mindset and self-awareness are essential tools in the healing process

✨ Whether you’re recovering from a recent procedure or supporting someone who is, this episode offers grounded guidance and powerful reflections on reclaiming your body through conscious care.

Get ready to honor your healing journey and recover like a pro.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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Today we dive deep into the fascinating connection between sleep cycles and overall health. Ever wondered why you wake up at the same time every night? Let's explore the significance of light, deep, and REM sleep stages, and how each plays a crucial role in mental and physical well-being

This week, we explore:

• The different stages of sleep (light, deep, and REM) and their impact on healing, memory processing, and emotional regulation
• The concept of the body clock from Traditional Chinese Medicine and its connection to organ activity throughout the night
• Why waking up at certain times may signal imbalances in specific organs and systems
• How to interpret these nighttime wake-ups as clues to better understand your health
• Practical insights on supporting your body’s natural rhythms and promoting restful sleep

✨ If you’ve ever found yourself waking up at the same time every night, this episode will offer new perspectives and practical tips to help you decode these patterns and bring balance to your body and mind

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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We often think of histamine as just the culprit behind allergies, but what if it’s also hijacking your sleep?

I'm Jaxson and today I'm flying solo to share a surprising connection between high histamine levels and chronic insomnia. Through the story of one patient’s relentless sleep struggles, let's unpacks how elevated histamine can act like a stimulant in the brain, keeping you wired when you’re desperate for rest.

This week we explore:

• Why histamine isn’t just an allergy issue, but a key player in your sleep-wake cycle
• The common (and often overlooked) causes of high histamine levels
• How symptoms like itching, restlessness, and “tired but wired” nights may point to deeper imbalances
• Supportive approaches for lowering histamine naturally through diet, lifestyle, and targeted supplements
• The role of melatonin in calming an overstimulated system and resetting circadian rhythm

✨ If you’re struggling with stubborn insomnia, especially the kind that doesn’t respond to typical sleep tips, this episode offers a fresh and functional perspective.

It’s time to get curious about what your body is really trying to say, and reclaim the rest you deserve.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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This episode is an invitation to slow down and listen—to the rhythms of your body, the patterns of your stress, and the deeper stories your health may be telling.

At the heart of it all is the HPA axis: the intricate communication system between your brain and adrenal glands that helps regulate everything from hormones to immunity to digestion. When life moves fast, stress stacks up, and we keep pushing through, this delicate system can fall out of sync—leading to burnout, chronic symptoms, and a body that feels like it’s constantly on edge.

This week we explore:

• What the HPA axis is and why it matters for your whole-body health
• How chronic stress—emotional, chemical, and environmental—disrupts balance
• Why conditions like thyroid issues, autoimmune flare-ups, and gut imbalances often trace back to HPA dysfunction
• What it means to reset the stress response, and how healing happens when we work with the body, not against it

✨ You’ll also receive simple insights to help you tune into your body’s signals and begin the gentle work of restoration—from the inside out.

Whether you’re navigating persistent symptoms, burnout, or just seeking a deeper understanding of how stress affects your health, this episode offers a compassionate approach to back to balance.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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This episode is a quiet invitation to rethink what healing really means—and to re-imagine how we care for our bodies, our boundaries, and ourselves.

So often, the way we move through life mirrors the way we treat our bodies. The stress we ignore, the signals we silence, the moments we push through—they’re not just physical, they’re emotional, relational, and deeply human.

Together, we unpack the myth of the “one right way” to heal and introduce three archetypes that show up on the healing journey:

• The Overachiever, who pushes through pain in the name of productivity
• The Avoider, who numbs or detaches to keep discomfort at bay
• The Aligned Healer, who learns to stay present, curious, and compassionate

We talk about how each of these patterns can show up—not just in health, but in work, relationships, and daily life. And more importantly, we share how to begin shifting toward a more connected, sustainable way of being.

✨ You’ll also get access to gentle journaling prompts designed to help you tune into your body’s wisdom and begin building a relationship rooted in care, not control.

Whether you’re at the beginning of your healing path or simply needing a soft place to land, this episode is here to remind you: healing isn’t about fixing yourself. It’s about coming home to yourself.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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In this heartfelt and illuminating episode, we sit down to explore something so many of us wrestle with, often in silence—how we speak to ourselves when we’re hurting, struggling, or falling short of our own expectations. This conversation is a gentle unraveling of the myth that being hard on ourselves makes us stronger.

Drawing from both personal experience and science-backed insight, this episode opens up space for a deeper kind of growth—one rooted in kindness, not criticism. We reflect on their own journeys with self-compassion, the traps of perfectionism, and the quiet ways self-judgment wears down our resilience. Together, let's explore why softening our inner voice isn’t weakness, but a profound act of strength.

This episode is for anyone who’s tired of their own inner critic, anyone craving a more peaceful relationship with themselves, or anyone simply needing permission to be human. May it meet you where you are and remind you that the path to becoming more isn’t paved with shame—but with softness, patience, and the kind of grace we all deserve.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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In this tender and deeply human episode, we sit down in the quiet anticipation of late pregnancy, Hillary at 38 weeks, and open a soft and spacious conversation about what it really means to prepare for birth. This isn’t a checklist or a polished guide, it’s an honest reflection on the inner landscape of approaching labour, and the emotional, physical, and spiritual preparation it calls for.

We speak about choosing a home birth, not as a rigid plan, but as a preference held gently, with full acceptance that birth has its own wisdom. Hillary shares how past medical trauma shaped her relationship with hospitals and informed her choice for where she feels most safe and supported. But more than that, we talk about the power of knowing yourself, and how preparing for birth becomes an act of deep self-connection. There’s breathwork, movement, playlists, and practical tools chosen not to control the process, but to stay present in it.

We gently unpick the pressure many birthing people feel to do it “right” to glow through pregnancy, to birth perfectly, to bond instantly and offer a big compassionate exhale. It’s okay if things don’t go to plan. It’s okay if love takes time. It’s okay to not be okay. We talk about navigating fear, holding space for postnatal mental health, and remembering that birth is not just a medical event—it’s a rite of passage. And it doesn’t need to be perfect to be sacred.

This episode is for anyone moving towards birth, reflecting on their own story, or simply wanting to feel a little more seen in this season of change. May it remind you that you’re not alone, that there’s no such thing as failing at birth, and that the messy, magical in-between is where the real becoming happens.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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This week, we’re getting right into the guts of what makes relationships truly work, especially when it feels like you and your partner are talking past each other. We’re unpacking Attachment Styles, Love Languages, and Core Values—and how understanding these fundamental elements can transform the way you connect and support each other.

Here’s What We’re Covering:

• Attachment Styles: Whether you’re secure, anxious, avoidant, or a mixed bag—understanding your attachment style (and your partner’s) is like having a roadmap for connection. It gives you clarity around why you react the way you do and why your partner responds the way they do.
• Love Languages: It’s not just about figuring out what you need—it’s about truly getting why your partner’s love feels different from yours. And how you can learn to speak their language without losing yourself in the process.
• Core Values: This was a real eye-opener for us. What happens when your deepest values clash with your partner’s? How do you honour both without feeling like you’re sacrificing who you are? This part is all about learning to appreciate and even celebrate your differences.

We all just want to feel understood and connected. When you finally understand why your partner shows love the way they do—or why you react a certain way—it’s like having a lightbulb moment. Suddenly, you’re responding rather than reacting. You’re building safety, connection, and trust. And honestly, it feels bloody amazing.

🎧 Listen to the full episode to unlock your own blueprint for connection.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...