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This episode is a quiet invitation to rethink what healing really means—and to re-imagine how we care for our bodies, our boundaries, and ourselves.

So often, the way we move through life mirrors the way we treat our bodies. The stress we ignore, the signals we silence, the moments we push through—they’re not just physical, they’re emotional, relational, and deeply human.

Together, we unpack the myth of the “one right way” to heal and introduce three archetypes that show up on the healing journey:

• The Overachiever, who pushes through pain in the name of productivity
• The Avoider, who numbs or detaches to keep discomfort at bay
• The Aligned Healer, who learns to stay present, curious, and compassionate

We talk about how each of these patterns can show up—not just in health, but in work, relationships, and daily life. And more importantly, we share how to begin shifting toward a more connected, sustainable way of being.

✨ You’ll also get access to gentle journaling prompts designed to help you tune into your body’s wisdom and begin building a relationship rooted in care, not control.

Whether you’re at the beginning of your healing path or simply needing a soft place to land, this episode is here to remind you: healing isn’t about fixing yourself. It’s about coming home to yourself.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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