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Surgery can be a powerful step on the path to transformation, and how you recover can make all the difference. In this solo episode, Jaxson shares his deeply personal journey of healing after gender-affirming surgery, offering heartfelt insights and practical tools for anyone preparing for or recovering from a medical procedure.

Drawing from years of experience with multiple surgeries since beginning his transition in 2016, he unpacks the emotional and physical layers of recovery and how to navigate them with intention, compassion, and support.

This week, we explore:

• How to prepare mentally, physically, and emotionally for surgery
• The body’s natural healing process and what to expect post-op
• The often-overlooked emotional and biochemical impacts of surgery
• How homeopathy and natural supplements can aid recovery
• Why mindset and self-awareness are essential tools in the healing process

✨ Whether you’re recovering from a recent procedure or supporting someone who is, this episode offers grounded guidance and powerful reflections on reclaiming your body through conscious care.

Get ready to honor your healing journey and recover like a pro.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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Today we dive deep into the fascinating connection between sleep cycles and overall health. Ever wondered why you wake up at the same time every night? Let's explore the significance of light, deep, and REM sleep stages, and how each plays a crucial role in mental and physical well-being

This week, we explore:

• The different stages of sleep (light, deep, and REM) and their impact on healing, memory processing, and emotional regulation
• The concept of the body clock from Traditional Chinese Medicine and its connection to organ activity throughout the night
• Why waking up at certain times may signal imbalances in specific organs and systems
• How to interpret these nighttime wake-ups as clues to better understand your health
• Practical insights on supporting your body’s natural rhythms and promoting restful sleep

✨ If you’ve ever found yourself waking up at the same time every night, this episode will offer new perspectives and practical tips to help you decode these patterns and bring balance to your body and mind

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...

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We often think of histamine as just the culprit behind allergies, but what if it’s also hijacking your sleep?

I'm Jaxson and today I'm flying solo to share a surprising connection between high histamine levels and chronic insomnia. Through the story of one patient’s relentless sleep struggles, let's unpacks how elevated histamine can act like a stimulant in the brain, keeping you wired when you’re desperate for rest.

This week we explore:

• Why histamine isn’t just an allergy issue, but a key player in your sleep-wake cycle
• The common (and often overlooked) causes of high histamine levels
• How symptoms like itching, restlessness, and “tired but wired” nights may point to deeper imbalances
• Supportive approaches for lowering histamine naturally through diet, lifestyle, and targeted supplements
• The role of melatonin in calming an overstimulated system and resetting circadian rhythm

✨ If you’re struggling with stubborn insomnia, especially the kind that doesn’t respond to typical sleep tips, this episode offers a fresh and functional perspective.

It’s time to get curious about what your body is really trying to say, and reclaim the rest you deserve.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...