I want to share with you what I’ve learned about the emotional ups and downs of navigating divorce.

It’s normal to think that once you’ve made the decision to leave, the journey will feel easier.

In reality, it’s often filled with doubt, fear, and uncertainty.

The journey can often mirror the stages of grief and you might bounce between these stages, even within the same day.

As you process these emotions, you’ll need the right support to help guide you through the tough times and to move toward clarity.

I share insights on how to navigate these phases, and the importance of finding meaning in the loss, which can ultimately help you heal and move forward.

*Audio shared with permission.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

In this episode I break down the three essential phases of healing after an affair: Stop the Bleeding, Rehabilitation, and Healing.

These stages are crucial for rebuilding trust and healing the pain of betrayal.

The first phase is about managing the initial shock and emotional impact.

In phase two, you’ll do the deeper work of understanding what led to the affair and healing both individually and together.

Phase three is where you begin to envision and create a new future, even if it looks different from what you expected.

I’ll explain why each phase is essential, how to avoid getting stuck, and why having the right support is key to moving forward.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

"The person who most needs to hear your words is you."

Have you ever wished you could just see your situation clearly and finally hear exactly what you most need to know?

I’m sharing one of my favorite self-coaching exercises, inspired by Martha Beck, to help you do just that.

We begin by exploring someone else’s stuck patterns and hidden courage — because sometimes it feels safer to look outward first.

Then, step by step, I guide you to turn those insights inward, revealing the truths and guidance you most need to tell yourself.

This simple but powerful practice can help you drop old ways of thinking, see your life with fresh eyes, and feel more at peace with the decisions ahead of you.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

What do you do when you and your partner feel like you’ve run out of things to say?

You’ll hear the story of my client Patty, who sat through an awkward, silent dinner with her husband and went home feeling deeply alone.

If you relate, know this: you haven’t lost your connection… you’ve just forgotten how to talk to each other.

I walk you through practical, open-ended questions you can use to spark deeper, more meaningful conversations. Questions like “What are you working toward right now?” or “When have you felt most loved by me?”

These are simple but powerful ways to break out of the small talk rut and rediscover each other.

Start with one question at a time, stay curious, and watch how you remember how to truly connect.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

You can have a hard no and a beautiful yes, and when you know the difference, you’ll stop abandoning yourself just to keep the peace.

One of the things I teach women inside my membership is how to hold healthy, loving boundaries, especially when emotions are running high.

We talk through six types of boundaries (physical, emotional, sexual, intellectual, time, and material) and how to honor them without guilt or resentment.

You’ll also hear some powerful boundary-setting phrases you can borrow and practice - because the more we build that muscle in our day-to-day lives, the easier it is to protect our peace when it matters most.

Setting boundaries isn’t about pushing people away.

It’s about letting them see who you really are, and deciding what you’re no longer willing to carry.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Whatever you're looking for, you're going to find. So the real question is: what are you choosing to look for?

So many of the women I work with can rattle off what’s not working in their marriage.

But when I ask what is working, they have to pause. Not because there’s nothing good, but because they haven’t been focused on it.

In this episode, I explore the quiet but powerful truth that whatever you’re looking for, you will find. And whatever you focus on becomes bigger in your experience.

If you keep searching for what’s wrong, your brain will gladly serve that up on repeat.

But if you can hold space for both what’s painful and what’s beautiful, and choose to focus - just for today - on something you genuinely value in your partner, your entire experience can begin to shift.

It’s not about ignoring the hard stuff. It’s about giving the good stuff a chance to grow.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

I’ve had so many women come to me feeling powerless in their lives, like everything is happening to them, and they’re stuck just reacting.

But what if there’s another way to see it? In this episode, I unpack what it really means to believe that life is happening through you, not to you.

We’ll explore the difference between victim mindset and empowered thinking, how your perspective shapes your experience, and why reclaiming your role in how life unfolds is the key to freedom.

This isn’t about blame - it’s about recognizing your agency, your power, and your ability to create the life and relationships you truly want.

"What you think, you become. What you feel, you attract. What you imagine, you create."

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

When you discover that your partner has had an affair, it’s common to be overwhelmed by a rush of emotions… fear, anger, confusion, and shame.

The questions you ask in the heat of the moment, like "Did you love her?" or "Did you have sex with him?" reflect deep pain, but some questions can only make things worse by creating images that are impossible to unsee.

Healing after an affair requires more than just support from friends and family. You need a structured approach with someone who can help you process the pain and guide you through the difficult steps ahead.

The journey to healing is complex. The key is to find a safe space to process the pain, whether it’s with a coach, therapist, or support group.

Don’t carry this burden alone.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.