I want to share with you what I’ve learned about the emotional ups and downs of navigating divorce.

It’s normal to think that once you’ve made the decision to leave, the journey will feel easier.

In reality, it’s often filled with doubt, fear, and uncertainty.

The journey can often mirror the stages of grief and you might bounce between these stages, even within the same day.

As you process these emotions, you’ll need the right support to help guide you through the tough times and to move toward clarity.

I share insights on how to navigate these phases, and the importance of finding meaning in the loss, which can ultimately help you heal and move forward.

*Audio shared with permission.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

In this episode I break down the three essential phases of healing after an affair: Stop the Bleeding, Rehabilitation, and Healing.

These stages are crucial for rebuilding trust and healing the pain of betrayal.

The first phase is about managing the initial shock and emotional impact.

In phase two, you’ll do the deeper work of understanding what led to the affair and healing both individually and together.

Phase three is where you begin to envision and create a new future, even if it looks different from what you expected.

I’ll explain why each phase is essential, how to avoid getting stuck, and why having the right support is key to moving forward.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

"The person who most needs to hear your words is you."

Have you ever wished you could just see your situation clearly and finally hear exactly what you most need to know?

I’m sharing one of my favorite self-coaching exercises, inspired by Martha Beck, to help you do just that.

We begin by exploring someone else’s stuck patterns and hidden courage — because sometimes it feels safer to look outward first.

Then, step by step, I guide you to turn those insights inward, revealing the truths and guidance you most need to tell yourself.

This simple but powerful practice can help you drop old ways of thinking, see your life with fresh eyes, and feel more at peace with the decisions ahead of you.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.