In this episode of the Lipoedema Podcast, host Shell shares a deeply personal update about her husband Dave's recent terminal cancer diagnosis. She discusses their emotional and practical challenges, emphasising the importance of self-care, tough conversations, and finding balance during a crisis. Shell reflects on her journey of prioritising her mental health and the need for open communication with healthcare providers. The episode serves as a poignant reminder of the resilience required in facing life's most difficult challenges.

Chapters

00:00 Navigating Life's Challenges

02:53 The Importance of Self-Care

05:52 Facing Terminal Illness

09:12 Tough Conversations and Choices

12:14 Finding Balance in Crisis

15:07 Prioritising Mental Health

18:02 Embracing Change and Self-Discovery

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

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⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

https://www.lifeline.org.au/

https://www.beyondblue.org.au/

In this episode of the Lipoedema podcast, Tiana speaks with Damien Peak, the general manager of Sigvaris Australia and New Zealand, about the importance of compression garments for managing lipoedema. They discuss the history of Sigvaris, the different types of compression garments available, and the significance of proper fitting and care. Damien emphasizes the need for research-backed solutions and the responsibility of manufacturers to support patients effectively. The conversation also touches on accessibility for patients and the importance of community support.

Chapters

00:00 Introduction to Sigvaris and Lipoedema

03:04 The History and Impact of Sigvaris

05:53 Research and Evidence-Based Compression Solutions

08:57 Understanding Compression Garments for Lipoedema

11:56 Garment Care and Longevity

14:54 Fitting and Accessing Sigvaris Garments

17:51 Post-Operative Care and Compression Needs

20:50 Color Options and Fashion in Compression Wear

24:15 Donning Aids and Accessibility

27:09 Conclusion and Final Thoughts

https://www.sigvaris.com/en-au

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, hosts Shell and Tiana engage with Meegan Trean, a Lipoedema warrior and Vice Chair of Lipoedema Australia. They discuss Meegan's personal journey with Lipoedema, including her diagnosis, hormonal influences, mental health challenges, and the impact of binge eating disorder. The conversation also covers dietary changes, particularly the keto diet, and various management strategies for Lipoedema, including compression therapy and exercise. Meegan shares her experiences with surgery and recovery, as well as the importance of community support and self-care in managing the condition.

Chapters

00:00 Mental Health and Support Systems

03:59 The Role of Community and Advocacy

08:12 Preparing for the Upcoming Conference

14:51 The Future of Lipedema Awareness and Education

Get your tickets to the Lipoedema Australia Conference at https://www.lipoedema.org.au/conference

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, hosts Shell and Tiana engage with Meegan Trean, a Lipoedema warrior and Vice Chair of Lipoedema Australia. They discuss Meegan's personal journey with Lipoedema, including her diagnosis, hormonal influences, mental health challenges, and the impact of binge eating disorder. The conversation also covers dietary changes, particularly the keto diet, and various management strategies for Lipoedema, including compression therapy and exercise. Meegan shares her experiences with surgery and recovery, as well as the importance of community support and self-care in managing the condition.

Chapters

00:00 Introduction to Lipodema and Personal Journeys

02:02 Understanding Lipodema Progression and Hormonal Influences

06:05 Navigating Diagnosis and Treatment Options

08:58 Mental Health Challenges: ADHD, Anxiety, and Binge Eating Disorder

13:01 Dietary Strategies: The Role of Keto in Managing Symptoms

16:15 Body Image and Self-Perception in Lipodema

20:06 Surgical Interventions and Their Impact

24:03 Conservative Management Strategies for Lipodema

Get your tickets to the Lipoedema Australia Conference at https://www.lipoedema.org.au/conference

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Tiana shares her postpartum journey with Lipoedema. She discusses her experiences during pregnancy, challenges with breastfeeding, and the emotional impact of postpartum weight changes. She details her weight loss journey, nutrition tracking strategies, and smart food swaps to meet her protein goals. Tiana reflects on body image and the challenges of maintaining a healthy lifestyle while navigating motherhood, offering encouragement to others in similar situations.

Chapters

00:00 Introduction to Postpartum Journey with Lipoedema

02:55 Pregnancy Experience and Concerns

06:12 Breastfeeding Challenges and Strategies

09:07 Postpartum Weight Changes and Emotional Impact

11:45 Weight Loss Journey and Strategies

15:04 Tracking Nutrition and Caloric Intake

18:06 Smart Food Swaps for Protein Intake

21:04 Managing Food Cravings and Tracking Challenges

23:58 Implementing Conservative Management Strategies

26:56 Reflections on Weight and Body Image

30:09 Conclusion and Encouragement for Others

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana engage with Michele Jai, who shares her personal journey with lipoedema. Michele discusses her late diagnosis, the struggles she faced with weight management, and the emotional challenges that accompany the condition. The conversation explores various management strategies, including the benefits of water therapy and the importance of mental health support. Michele also shares her plans for surgery and the search for the right medical support, emphasizing the need for compassion and understanding in the healthcare system.

Chapters

00:00 Introduction to Lipedema Awareness

01:54 Personal Journey to Diagnosis

04:11 Understanding Symptoms and Struggles

07:36 Managing Lipedema: Strategies and Support

12:41 Mental Health and Emotional Challenges

15:29 Surgical Options and Considerations

19:36 Preparing for Surgery and Future Plans

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana delve into the complex and often controversial topic of weight loss. They share their personal experiences with body image, dieting, and health, particularly in relation to lipoedema. The conversation explores the emotional and psychological aspects of weight management, the impact of societal expectations, and the challenges of maintaining a healthy lifestyle. They also discuss various medical interventions for weight loss, including their potential benefits and drawbacks, and reflect on the importance of self-acceptance and mental health in the journey towards wellness.

00:00 Navigating the Weight Loss Conversation

06:45 Personal Experiences with Weight and Health

13:31 Exploring Medical Interventions for Weight Management

20:32 The Complexity of Weight Loss and Emotional Health

https://www.bendybodiespodcast.com/videos/connective-tissue-disorders-and-lipedema-with-karen-herbst-md/

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by Dr. Adrian Brooks, a plastic reconstructive and cosmetic surgeon, to discuss the complexities of lipoedema. Dr. Brooks shares his journey of discovering lipoedema through a patient and the challenges faced by those seeking treatment. The conversation delves into the differences between cosmetic and functional consultations, the importance of patient preparation, and the financial implications of treatment. Dr. Brooks emphasizes the need for community advocacy to improve awareness and access to care for lipoedema patients.

00:00 Introduction to Lipoedema and Dr. Brooks

02:02 Understanding Lipoedema Treatment Challenges

04:32 Financial Constraints in Lipoedema Surgery

06:57 Identifying Lipoedema vs. Lifestyle Fat

10:54 Dr. Brooks' Journey and Learning Process

14:05 Preparing Patients for Lipoedema Surgery

19:45 Surgical Techniques and Lymphatic Preservation

23:07 Understanding Lipoedema Treatment Challenges

25:38 The Importance of Education in Lipoedema Care

27:38 Real-Life Case Studies in Lipoedema Surgery

32:35 The Economics of Lipoedema Surgery

38:24 The Role of Patient Advocacy in Lipoedema Awareness

https://www.dradrianbrooks.com.au/

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Hosts on Instagram

Shelley https://www.instagram.com/all_things_lipoedema

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

YouTube

https://www.youtube.com/@thelipoedemapodcast

Spotify

|https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ