In this episode, Tiana shares her postpartum journey with Lipoedema. She discusses her experiences during pregnancy, challenges with breastfeeding, and the emotional impact of postpartum weight changes. She details her weight loss journey, nutrition tracking strategies, and smart food swaps to meet her protein goals. Tiana reflects on body image and the challenges of maintaining a healthy lifestyle while navigating motherhood, offering encouragement to others in similar situations.

Chapters

00:00 Introduction to Postpartum Journey with Lipoedema

02:55 Pregnancy Experience and Concerns

06:12 Breastfeeding Challenges and Strategies

09:07 Postpartum Weight Changes and Emotional Impact

11:45 Weight Loss Journey and Strategies

15:04 Tracking Nutrition and Caloric Intake

18:06 Smart Food Swaps for Protein Intake

21:04 Managing Food Cravings and Tracking Challenges

23:58 Implementing Conservative Management Strategies

26:56 Reflections on Weight and Body Image

30:09 Conclusion and Encouragement for Others

Powered by https://www.elegancecare.com.au/

Hosts on Instagram

Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast