It's that time of year y'all! My gift to you this season (and episode) is:

• more presence than presents;
• quality over quantity;
• the taking away of burdens that aren't yours to carry.

Does that sound good? In this episode, I share some tools, techniques & insights I've shared with my clients around boundary setting: what it feels like to not set them; why we don't; how to do it with grace and self love; and even some "scripts" you can make your own.

It's all designed so that you can write the holiday story not only for next year, but for your life. And THAT is how we get peace on earth.

Have a wonderful holiday season. Much peace to you. I'll see you in 2025! Be sure to connect with me on TikTok @intuitioninfluencer. And send me your ideas & requests for upcoming episode topics.

Love to all!

xo

e

This week I'm taking a few moments to remind YOU to take a few moments. In this world of noise and insanity, it's more important than ever that we reacquaint ourselves with our inner quiet. Elissa talks about the power of silence and the science behind it, sharing the immediate and long term benefits of moments of stillness. Sounds pretty good this time of year, yes?

Also, we're excited to announce The Wednesday Woo Crew - a weekly 30 minute virtual group session in which Elissa will clear away trapped emotional energy that's been holding you back, as well as help you identify and reprogram limiting beliefs. All that for $10 CDN. Register here:

https://www.elissalansdell.com/book-online

Follow Elissa on TikTok @intuitioninfluencer

& On Instagram @Your_Inner_Leader

I know it's no turtle dove, but hear me out: Your burnout is a huge gift, when you choose to receive it!

In today's episode, I unwrap this dubious gift - which affects over 75% of us in some form, by the way - to see what it's here to offer us. We touch on:

• ALIGNMENT WITH VALUES - how identifying our values can actually give us clues as to why we're burning out;
• RESISTANCE TO HAPPINESS - how living a life of burnout is a denial of our true, natural state;
• MINDFULNESS - how by changing our perspective to one of the Observer, we can make meaningful changes;
• AVOIDING SHADOWS - the idea that burnout may be pointing us to our own more shadowy aspects, and what we can do about it;
• SECONDARY GAINS - what that means and how it may relate to our own burned out state;
• ATTACHMENT TO SUFFERING - a frank look at a universal human truth, and how acknowledging it sets us up to thrive.

ANNOUNCEMENTS:

• Registration for my February 10 Self Love Masterclass is now open! Makes a great holiday gift - for YOU! (website link below)
• Want to work with me? The first 9 people who register for my three month Inner Leader Intuitive Coaching program NOW get a deep discount. See link below.

Join me on the new heal.me platform! You can book 1:1 coaching sessions, Emotion Code® and Psych-K® services, and more!

http://www.heal.me/elissalansdell

In this episode, Elissa gets very candid about limiting beliefs: how they're running like ancient software and determining all that we do; why it's critical that we reprogram them; and how we do that.

Elissa identifies and reprograms a major limiting belief in her current life - in real time - and taps into the collective listening to find and reprogram a few more. This is a must listen for anyone who's tired of the same old patterns and wishes to evolve and ascend!

Check out Elissa on TikTok: https://www.tiktok.com/@intuitioninfluencer?is_from_webapp=1&sender_device=pc

Book Elissa now! https://heal.me/elissalansdell

In this episode, Communication Mindset Coach and American Dialect Coach Gracia Burns joins us to talk about a side of our Inner Leader we may be neglecting: our creativity.

We discuss:

• The importance of "play" in business;
• The disconnection between our consumption of creativity and our own creation;
• Socialization and its role in tamping down our creativity;
• The critical need to climb out of boxes that society creates for us;
• How "silly" can exist in a professional environment - and how we'd be wise to embrace it!
• The tangible benefits of being your authentic self at work.

Connect with Gracia on LinkedIn at https://www.linkedin.com/in/graciamburns/

and reach out at info@graciaburns.com

Gracia Burns is a Communication Mindset Coach and American Dialect Coach dedicated to helping professionals, creatives, and actors worldwide express their authentic voice. Drawing on her unique background in office administration, music, art, and language, Gracia has developed a holistic approach to accent mastery and communication authenticity. Through her signature A.C.T. Method, she empowers clients to refine their accent and communication style, enhancing their ability to connect, engage and influence.

Her programs are designed to elevate communication skills, helping clients build confidence, stay focused, and accelerate career growth.

Come gather round the campfire. There's a safe space for you here.

No matter where you sit on the political spectrum, you're probably experiencing several emotions right now. Elissa offers new perspective, hope and a little humour while asking us to remember who we are.

This episode aims to calm, comfort, and inspire, as it challenges us to step into this most extraordinary moment, and shine our undimmable light.

Elissa here: Did this episode speak to you? Please consider rating, reviewing and recommending to a friend. It makes a world of difference.

Are you inspired to take up the challenge of sending light and love to those you've hated the most? I'd love to hear from you: elissa@rockstarcommunications.ca

Be sure to give me a follow on Instagram @your_inner_leader and on LinkedIn: https://www.linkedin.com/in/elissalansdell/

In this episode, Elissa takes an honest look at the phenomenon of trolling, and what it says about us.

• The history of troll lore and its connection to social media today
• The surprising benefits of examining our own trolling habits
• Case Study: Sarah Silverman’s loving troll takedown - and its inspirational implications

Clear your heart wall just in time for cuffing season! And other new services:

https://www.rockstarcommunications.ca/book-online