It's that time of year y'all! My gift to you this season (and episode) is:

• more presence than presents;
• quality over quantity;
• the taking away of burdens that aren't yours to carry.

Does that sound good? In this episode, I share some tools, techniques & insights I've shared with my clients around boundary setting: what it feels like to not set them; why we don't; how to do it with grace and self love; and even some "scripts" you can make your own.

It's all designed so that you can write the holiday story not only for next year, but for your life. And THAT is how we get peace on earth.

Have a wonderful holiday season. Much peace to you. I'll see you in 2025! Be sure to connect with me on TikTok @intuitioninfluencer. And send me your ideas & requests for upcoming episode topics.

Love to all!

xo

e

This week I'm taking a few moments to remind YOU to take a few moments. In this world of noise and insanity, it's more important than ever that we reacquaint ourselves with our inner quiet. Elissa talks about the power of silence and the science behind it, sharing the immediate and long term benefits of moments of stillness. Sounds pretty good this time of year, yes?

Also, we're excited to announce The Wednesday Woo Crew - a weekly 30 minute virtual group session in which Elissa will clear away trapped emotional energy that's been holding you back, as well as help you identify and reprogram limiting beliefs. All that for $10 CDN. Register here:

https://www.elissalansdell.com/book-online

Follow Elissa on TikTok @intuitioninfluencer

& On Instagram @Your_Inner_Leader

I know it's no turtle dove, but hear me out: Your burnout is a huge gift, when you choose to receive it!

In today's episode, I unwrap this dubious gift - which affects over 75% of us in some form, by the way - to see what it's here to offer us. We touch on:

• ALIGNMENT WITH VALUES - how identifying our values can actually give us clues as to why we're burning out;
• RESISTANCE TO HAPPINESS - how living a life of burnout is a denial of our true, natural state;
• MINDFULNESS - how by changing our perspective to one of the Observer, we can make meaningful changes;
• AVOIDING SHADOWS - the idea that burnout may be pointing us to our own more shadowy aspects, and what we can do about it;
• SECONDARY GAINS - what that means and how it may relate to our own burned out state;
• ATTACHMENT TO SUFFERING - a frank look at a universal human truth, and how acknowledging it sets us up to thrive.

ANNOUNCEMENTS:

• Registration for my February 10 Self Love Masterclass is now open! Makes a great holiday gift - for YOU! (website link below)
• Want to work with me? The first 9 people who register for my three month Inner Leader Intuitive Coaching program NOW get a deep discount. See link below.

Join me on the new heal.me platform! You can book 1:1 coaching sessions, Emotion Code® and Psych-K® services, and more!

http://www.heal.me/elissalansdell