What if your baby’s chronic cough, allergies, or restlessness weren’t just “normal”—but symptoms of hidden toxins in their bedroom?

In this powerful episode of The Healthy Home Show, I speak with Carly Harryman, founder of RockerMumma, whose personal journey through her children’s health struggles led her to uncover shocking truths about what’s in conventional baby products.

From formaldehyde in cot sheets to fire retardants in mattresses and harmful adhesives in wallpaper, Carly shares how everyday nursery items can silently impact a child’s immune system, gut health, and sleep. She also explains how to choose safe, certified alternatives and create a nurturing space for babies—without overwhelm or massive expense.

In this episode, we cover:
✅ Why baby bedding and clothing need to be toxin-free
✅ The link between second-hand mattresses and SIDS
✅ What the “atopic march” means for allergy-prone families
✅ How to reduce EMF exposure from baby monitors
✅ A simple checklist for creating a non-toxic nursery

This is essential listening for parents, caregivers, and anyone designing for the next generation.

🎧 Tune in now and start detoxing your baby’s bedroom today.

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

In this episode of The Healthy Home Show, I’m joined by mushroom grower and educator Darryn de La Soul of Margate Mushrooms to explore the world of medicinal mushrooms. We dive into the health benefits of lion’s mane, shiitake, and oyster mushrooms, from boosting brain function and immunity to supporting gut health and mental clarity. Darryn breaks down the difference between mushroom tinctures and double extractions, the role of beta-glucans in immune support, and why most supermarket mushroom supplements may not be as potent as you think.

We also cover big-picture topics like food security, local farming, and the potential of fungi to strengthen our food systems in a changing world. Whether you're curious about natural nootropics, functional foods, or how to support your immune system naturally, this episode is a must-listen.

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

Toxins Everywhere: How Food, Mould, and the GRAS Loophole Are Undermining Our Health

In this eye-opening episode of The Healthy Home Show, I’m joined by food justice advocate and toxins educator Marci Kenon to uncover the hidden health hazards lurking in our daily lives—from unregulated food additives and ultra-processed meals to mould exposure and EMF radiation.

We dive deep into:

• The shocking truth behind the GRAS loophole and 10,000+ unvetted food additives in the U.S.
• Why obesity, fatigue, and chronic illness often have roots in toxicity—not just diet or lifestyle
• Marci’s personal journey through mold exposure and caregiving while advocating for policy change
• How food companies manipulate taste, texture, and marketing to keep us hooked
• Actionable tips for detoxing your home, diet, and mindset

We also discuss Marci’s upcoming Toxins Everywhere summit and why grassroots awareness is the key to protecting our future health.

Listen in and learn how to take back control of what’s on your plate—and in your environment.

Marci Kenon's website

Marci on Linkedin

Register for the Toxins Everywhere Summit

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

In this conversation, Frven shares his transformative journey from a successful architect to a wellbeing advocate, emphasising the importance of mental health in the architectural profession. He discusses the impact of the lockdown on his mental health, leading to a deeper understanding of stress and the need for self-care among architects. The conversation explores the balance between function and form in architecture, the significance of creating healthy living spaces, and the role architects can play in addressing housing solutions. In this conversation, Charlie and Frven explore the complexities of housing policies, community living, and the importance of wellbeing in architecture. They discuss the cultural obsession with home ownership, the need for innovative housing solutions, and the role of coaching in enhancing the lives of architects. Frven shares insights from his books on happiness and wellbeing, emphasising the need for a shift in mindset towards a more fulfilling life and career.

Frven's Website

Frven's book - Happier Architects on Amazon

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

Are prescription medications silently harming us?

In this eye-opening episode, I sit down with Emma Hames, whose personal battle with benzodiazepine dependency exposes the dark side of the pharmaceutical industry. What began as a simple prescription for anxiety turned into a life-altering nightmare, leaving her housebound for five years. Emma shares her harrowing experience of medical gaslighting, withdrawal struggles, and the staggering lack of awareness around these commonly prescribed drugs.

But the conversation doesn’t stop there. We also explore the environmental impact of pharmaceuticals, from how drug residues contaminate our water supply to the silent damage they inflict on ecosystems. With over 100 million people in the U.S. alone prescribed benzodiazepines, this isn’t just a personal issue—it’s a global health crisis.

Emma is turning her pain into purpose with her upcoming documentary, Toxsick, aiming to raise awareness and push for medical reform.

Tune in to learn:
💊 Why benzodiazepines should only be prescribed for short-term use
💊 How withdrawal symptoms are often misdiagnosed as new illnesses
💊 The shocking scale of medical gaslighting and pharmaceutical negligence
💊 How prescription drugs are polluting our water and food supply
💊 Holistic approaches to healing from dependency and nervous system damage

Toxsick website

Emma Hames Linkedin

🎧 Listen now & join the conversation!

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

Can the paint on your walls impact your health and the planet? Absolutely!

In this episode, I sit down with Patrick Folkes, founder of Graphenstone UK, to explore how eco-friendly, air-purifying paints are transforming wellness design and healthy homes. Conventional paints are packed with VOCs and plastics that pollute indoor air, contribute to damp issues, and release microplastics into the environment. But what if your walls could do the opposite—clean the air, prevent mould, and absorb CO₂?

In this episode, we cover:
✅ Why traditional paints are harmful to indoor air quality 🚨
✅ How Graphenstone’s lime-based, graphene-infused paints actively remove toxins and pollutants from the air 💨
✅ The shocking link between paint and microplastic pollution 🌊
✅ EMF-shielding paints—can they help create low-radiation environments? 📡
✅ How wellness design principles and The 12 Essential Concepts of a Healthy Home tie into the materials we choose 🏡

Graphenstone Paint

If you’re an interior designer, homeowner, or property developer looking to create healthier, more sustainable spaces, this episode is for you!

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

In this inspiring episode of The Healthy Home Show, I sit down with Claire and James Davis, aka The Midlife Mentors, to discuss how midlife can be a time of profound growth and transformation. Drawing from their personal journeys and years of coaching experience, Claire and James share practical strategies for addressing midlife challenges like hormonal shifts, weight gain, low energy, and mental clarity.

Topics include:

• The importance of resistance training for midlife health and metabolism.
• How mindset shifts and small daily habits can create lasting change.
• The hidden impact of andropause and menopause on relationships—and how to navigate them.
• Tips for optimising your home environment to reduce stress and improve focus.

Claire and James also explore the role of coaching in midlife transformation, why small adjustments are more impactful than drastic overhauls, and how creating healthy boundaries can lead to a more fulfilling life.

Whether you’re in midlife or supporting someone who is, this episode is packed with actionable advice and inspiration to help you thrive in this vibrant stage of life.

Don’t miss this empowering conversation that proves midlife is just the beginning of your best self!

Connect with The Midlife Mentors:
Website: themidlifementors.com
Social: @TheMidlifeMentors
Podcast: The Midlife Mentors - Apple
Podcast: The Midlife Mentors - Spotify

#MidlifeTransformation #HealthyLiving #MindsetMatters #Wellbeing

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

In this episode of The Healthy Home Show, I sit down with Jemima Hartshorn, founder of Mums for Lungs, to explore the urgent issue of air pollution and its impact on our health. Jemima shares the journey behind this powerful grassroots campaign, which started eight years ago during her maternity leave and has grown into a nationwide movement advocating for cleaner air.

We discuss:

• The dangers of air pollution, including its link to childhood asthma, reduced lung development, and long-term health risks like heart disease and cancer.
• The surprising fact that domestic wood burning is now the largest source of particulate pollution in the UK, surpassing road transport.
• Practical solutions for individuals and communities, from avoiding wood burners to advocating for initiatives like school streets.
• How to raise awareness and take action in your local community to reduce air pollution and protect public health.

Jemima’s passion and knowledge are a call to action for us all. Whether you’re a parent, policymaker, or concerned citizen, this episode offers valuable insights and inspiration for creating a healthier, cleaner future.

Follow Jemima and The Mums For Lungs Movement below:

Mums For Lungs
Jemima Hartshorn
Mums For Lungs Website

Tune in and learn how we can all make a difference in the fight against air pollution.

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x