What if your baby’s chronic cough, allergies, or restlessness weren’t just “normal”—but symptoms of hidden toxins in their bedroom?

In this powerful episode of The Healthy Home Show, I speak with Carly Harryman, founder of RockerMumma, whose personal journey through her children’s health struggles led her to uncover shocking truths about what’s in conventional baby products.

From formaldehyde in cot sheets to fire retardants in mattresses and harmful adhesives in wallpaper, Carly shares how everyday nursery items can silently impact a child’s immune system, gut health, and sleep. She also explains how to choose safe, certified alternatives and create a nurturing space for babies—without overwhelm or massive expense.

In this episode, we cover:
✅ Why baby bedding and clothing need to be toxin-free
✅ The link between second-hand mattresses and SIDS
✅ What the “atopic march” means for allergy-prone families
✅ How to reduce EMF exposure from baby monitors
✅ A simple checklist for creating a non-toxic nursery

This is essential listening for parents, caregivers, and anyone designing for the next generation.

🎧 Tune in now and start detoxing your baby’s bedroom today.

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

In this episode of The Healthy Home Show, I’m joined by mushroom grower and educator Darryn de La Soul of Margate Mushrooms to explore the world of medicinal mushrooms. We dive into the health benefits of lion’s mane, shiitake, and oyster mushrooms, from boosting brain function and immunity to supporting gut health and mental clarity. Darryn breaks down the difference between mushroom tinctures and double extractions, the role of beta-glucans in immune support, and why most supermarket mushroom supplements may not be as potent as you think.

We also cover big-picture topics like food security, local farming, and the potential of fungi to strengthen our food systems in a changing world. Whether you're curious about natural nootropics, functional foods, or how to support your immune system naturally, this episode is a must-listen.

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x

Toxins Everywhere: How Food, Mould, and the GRAS Loophole Are Undermining Our Health

In this eye-opening episode of The Healthy Home Show, I’m joined by food justice advocate and toxins educator Marci Kenon to uncover the hidden health hazards lurking in our daily lives—from unregulated food additives and ultra-processed meals to mould exposure and EMF radiation.

We dive deep into:

• The shocking truth behind the GRAS loophole and 10,000+ unvetted food additives in the U.S.
• Why obesity, fatigue, and chronic illness often have roots in toxicity—not just diet or lifestyle
• Marci’s personal journey through mold exposure and caregiving while advocating for policy change
• How food companies manipulate taste, texture, and marketing to keep us hooked
• Actionable tips for detoxing your home, diet, and mindset

We also discuss Marci’s upcoming Toxins Everywhere summit and why grassroots awareness is the key to protecting our future health.

Listen in and learn how to take back control of what’s on your plate—and in your environment.

Marci Kenon's website

Marci on Linkedin

Register for the Toxins Everywhere Summit

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x