In this inspiring episode of The Healthy Home Show, I sit down with Claire and James Davis, aka The Midlife Mentors, to discuss how midlife can be a time of profound growth and transformation. Drawing from their personal journeys and years of coaching experience, Claire and James share practical strategies for addressing midlife challenges like hormonal shifts, weight gain, low energy, and mental clarity.

Topics include:

• The importance of resistance training for midlife health and metabolism.
• How mindset shifts and small daily habits can create lasting change.
• The hidden impact of andropause and menopause on relationships—and how to navigate them.
• Tips for optimising your home environment to reduce stress and improve focus.

Claire and James also explore the role of coaching in midlife transformation, why small adjustments are more impactful than drastic overhauls, and how creating healthy boundaries can lead to a more fulfilling life.

Whether you’re in midlife or supporting someone who is, this episode is packed with actionable advice and inspiration to help you thrive in this vibrant stage of life.

Don’t miss this empowering conversation that proves midlife is just the beginning of your best self!

Connect with The Midlife Mentors:
Website: themidlifementors.com
Social: @TheMidlifeMentors
Podcast: The Midlife Mentors - Apple
Podcast: The Midlife Mentors - Spotify

#MidlifeTransformation #HealthyLiving #MindsetMatters #Wellbeing

Get in touch

Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.

If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.

If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.

For blogs, tips and free resources check out the website : www.charlielemmer.com

With love Charlie x