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What happens when you commit to journaling every single day for a month — in the middle of work, stress, and real life?

In this Friday Coffee Chat, we dive into Tina's 30-day journaling experiment to see if putting pen to paper could actually improve your mental health. We talk about what inspired her to start, the different journaling styles she tried (from free-writing to gratitude lists), and how to realistically fit journaling into your routines — even on the busiest days.

If you’re curious about journaling but don’t know where to start — or you’re craving a habit that feels grounding, not like just another thing on your to-do list — this episode is for you.

You'll walk away with:

✨How to make journaling feel like a mental reset, not a chore

✨The biggest mindset shift we experienced (without even realizing it at first)=

✨A super simple journaling approach anyone can stick to — even on your busiest days

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

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Love,
Tina & Eleni

Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Send us a text

Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!

In this chat, we’re getting honest about what it’s really like to wake up at 5AM for four weeks straight—what helped, what totally backfired, and what the lessons were along the way.

If you’ve ever felt tempted to join the 5AM Club, this episode is for you. Join us as we unpack the reality behind the trend—and whether it’s actually worth the hype.

You’ll walk away with:
✨ What it really takes to wake up at 5AM consistently
✨ The surprising benefits—and hidden downsides—of early rising
✨ Insight into who the 5AM Club might work for…and who it definitely won’t

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

Support the show

Love,
Tina & Eleni

Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Send us a text

Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!

Feeling drained after work? Struggling to keep your energy up while juggling long hours, commutes, or remote work? In this Friday Coffee Chat, we sit down with Dr. Oliver Weigelt, a psychology researcher and expert in work recovery and health-promoting interventions. From understanding what energy really is to finding small but powerful ways to recharge, we cover practical strategies for protecting your energy, recovering after demanding days, and creating sustainable well-being in modern work life.

Main takeaways:

• Energy management goes beyond physical fatigue.
  When it comes to how to recharge after work, it’s essential to understand that energy includes mental, emotional, and social dimensions. According to psychology research, managing energy effectively means tuning into all these areas—not just getting enough sleep or taking a break.
• Work burnout prevention starts with intentional recovery.
  To avoid workplace burnout and build sustainable productivity, small daily recovery habits matter more than occasional big breaks. Practices like psychological detachment, creating boundaries, and finding autonomy at work are key components of long-term well-being.
• Toxic work environments and draining coworkers are major energy drains.
  Protecting your mental health at work requires setting clear boundaries around toxic interactions. When you're constantly feeling drained, especially in remote work or hybrid work settings, learning how to manage these dynamics becomes crucial for maintaining energy levels.
• Small shifts in your routine can help you bounce back.
  If you’re wondering how to stop feeling drained after work, start with small but impactful changes—like a short walk, a screen break, or a mindfulness moment. These energy recovery tips may seem minor, but they make a big difference in how you show up at work and at home.

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

Support the show

Love,
Tina & Eleni

Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Send us a text

Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!

In this chat, we’re getting real about our own confidence journeys—what held us back, what moved us forward, and how we're still growing.

If you’ve ever felt like you’re “not enough” or stuck in self-doubt, this one’s for you. Join us as we unpack the messy, beautiful process of becoming more confident and living life on our own terms.

You’ll walk away with:
✨ The mindset shifts that helped us break free from self-doubt
✨ Practical tools we use daily to build real, lasting confidence
✨ The motivation to take your next bold step—even if you don’t feel ready yet

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

Support the show

Love,
Tina & Eleni

Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Send us a text

Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!

It's time to open up THAT conversation, and we have opinions.
Social media has become a mirror reflecting our growing exhaustion with traditional work culture. In this Friday Coffee Chat, we're analyzing three major trends (quiet hiring, soft life, and trad wives) dominating our feeds and what they tell us about burnout.

Main takeaways:
✅ Our generation is actively questioning the "work first" mentality
✅ Companies are silently exploiting their best performers.
✅ Women are tired of juggling everything at the same time.

We need to start talking about these because even though it might happen in the digital world, it affects our real lives.

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

Support the show

Love,
Tina & Eleni

Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Send us a text

Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!

Struggling to stay productive and follow through on your goals?

In this Friday Coffee Chat, we're breaking down the 3 do’s and 3 don’ts for creating the ultimate productivity mindset—so you can stop spinning your wheels and start making real progress.

Key take-aways:

✨ Shift your mindset to take action, not just make plans
✨ Overcome the mental blocks holding you back
✨ Build habits that help you stay consistent and focused

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

Support the show

Love,
Tina & Eleni

Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Send us a text

Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!

Are workplace conflicts draining your energy and keeping you up at night? In this eye-opening Friday Coffee Chat, we sit down with conflict management expert Dr. Kyriaki Fousiani to uncover the truth about workplace conflicts and learn powerful strategies to handle them successfully.

What you'll learn:

• The surprising truth about what actually constitutes a conflict (and what doesn't)
• The three golden rules of conflict management that will transform your approach
• How different communication styles can either escalate or resolve conflicts
• Expert strategies to handle gaslighting and maintain your professional boundaries
• Practical tips for managing conflicts with both colleagues and supervisor

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

The book recommended by Dr. Kyriaki Fousiani can be found here

Support the show

Love,
Tina & Eleni

Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Send us a text

Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!

Tired of overthinking every decision and replaying conversations in your head?

In this coffee chat, we dive into simple, practical strategies to quiet your mind and break free from the overthinking spiral. If you’re ready to feel more at peace and trust yourself again, this one’s for you!

Key takeaways:

• Catching yourself overthinking in the moment is the first step to stopping overthinking.
• Overthinking means that a fundamental need was frustrated - identifying this need is key in overcoming overthinking in the long-term.
• Taking 5 minutes to sketch a plan or schedule for the next day can do wonders if you want to stop ruminating and get your sleep back.

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

Support the show

Love,
Tina & Eleni

Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5