Send us a text

Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!

What happens when you commit to journaling every single day for a month — in the middle of work, stress, and real life?

In this Friday Coffee Chat, we dive into Tina's 30-day journaling experiment to see if putting pen to paper could actually improve your mental health. We talk about what inspired her to start, the different journaling styles she tried (from free-writing to gratitude lists), and how to realistically fit journaling into your routines — even on the busiest days.

If you’re curious about journaling but don’t know where to start — or you’re craving a habit that feels grounding, not like just another thing on your to-do list — this episode is for you.

You'll walk away with:

✨How to make journaling feel like a mental reset, not a chore

✨The biggest mindset shift we experienced (without even realizing it at first)=

✨A super simple journaling approach anyone can stick to — even on your busiest days

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

Support the show

Love,
Tina & Eleni

Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Send us a text

Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!

In this chat, we’re getting honest about what it’s really like to wake up at 5AM for four weeks straight—what helped, what totally backfired, and what the lessons were along the way.

If you’ve ever felt tempted to join the 5AM Club, this episode is for you. Join us as we unpack the reality behind the trend—and whether it’s actually worth the hype.

You’ll walk away with:
✨ What it really takes to wake up at 5AM consistently
✨ The surprising benefits—and hidden downsides—of early rising
✨ Insight into who the 5AM Club might work for…and who it definitely won’t

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

Support the show

Love,
Tina & Eleni

Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Send us a text

Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!

Feeling drained after work? Struggling to keep your energy up while juggling long hours, commutes, or remote work? In this Friday Coffee Chat, we sit down with Dr. Oliver Weigelt, a psychology researcher and expert in work recovery and health-promoting interventions. From understanding what energy really is to finding small but powerful ways to recharge, we cover practical strategies for protecting your energy, recovering after demanding days, and creating sustainable well-being in modern work life.

Main takeaways:

• Energy management goes beyond physical fatigue.
  When it comes to how to recharge after work, it’s essential to understand that energy includes mental, emotional, and social dimensions. According to psychology research, managing energy effectively means tuning into all these areas—not just getting enough sleep or taking a break.
• Work burnout prevention starts with intentional recovery.
  To avoid workplace burnout and build sustainable productivity, small daily recovery habits matter more than occasional big breaks. Practices like psychological detachment, creating boundaries, and finding autonomy at work are key components of long-term well-being.
• Toxic work environments and draining coworkers are major energy drains.
  Protecting your mental health at work requires setting clear boundaries around toxic interactions. When you're constantly feeling drained, especially in remote work or hybrid work settings, learning how to manage these dynamics becomes crucial for maintaining energy levels.
• Small shifts in your routine can help you bounce back.
  If you’re wondering how to stop feeling drained after work, start with small but impactful changes—like a short walk, a screen break, or a mindfulness moment. These energy recovery tips may seem minor, but they make a big difference in how you show up at work and at home.

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

Support the show

Love,
Tina & Eleni

Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5