You're ready for summer ... right?

You've been wearing your BIRKENSTOCKS since the May long weekend, but have you really fully engaged in the energy of summer yet?

Today, on Episode #158 of the Habit Thrive Podcast, we're going to bring our foundational habits from the spring into the summer.

Step 1: Think about your non-negotiables. What are you going to stick with over the summer, no questions asked?

It might be a skincare routine or a morning movement.

Or, perhaps you just can't give up your daily walk (you just might move it from the afternoon to the evening).

Step 2: What are you going to let go of?

What habits just don't fit in this season?

It could be your famous chili recipe that gets tucked away until October.

Or you could ditch your indoor exercise class and opt for something outside instead.

Step 3: Take it a step further - What else can you let go of?

Overscheduling.

Perfectionism.

Meditations that don't match your rhythm.

Free yourself from anything that feels like something you "should" do instead of something you "want" to do (even if it's exercise!).

These are our Me Now years, ladies!

The years when we can be more courageous and unapologetic.

Remember: We're not building habits to impress anyone else. We're building them to reclaim our time, our power, our energy, and our awesomeness.

Love,

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Ready to feel better about aging and life in general?

The Me Now years are not defined by age, but by mindset and intentionality.

This week, I'm sharing 3 synchronistic events that happened in the past week that inspired today's episode.

1. A drive home from a medical appointment with my mom.

2. Finding a book (The Swedish Art of Again Exuberantly by Margareta Magnusson)

3. A listener's message

Each of these experiences reiterated to me that wisdom is all around us if we're open to hearing it.

Whether in a podcast, a book, a group chat or a personal experience, just listening to the whispers around us can help us tweak a habit, soften a thought, or even realize the wisdom that we already have.

Love,

Lorrie xoxox

Mentioned in this Episode:

Purchase Gladys McGarey's book, The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health & Happiness at Any Age

Listen to Gladys McGarey's interview

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

🎙️ Episode 156 : Mint, Lime & Me — A Juicy Summer Ritual

This week, we’re keeping it simple and soul-refreshing. One herb + one fruit = one Me Now moment. 🍃🍈

💚 In this episode:

• Why lime is a cooling, skin-loving beauty in Ayurveda 💧
• How mint soothes your gut + calms your nervous system ☁️
• A no-fuss hydration ritual you’ll actually want to do
• Easy ways to glow up with mint & lime (think mocktails, mini spa vibes, and more)
• A peek into July’s FREE Salad Challenge 🥗

🌿 Ritual Reminder:

Start your mornings with mint + lime water. It’s more than a drink — it’s a vibe, a reset, and a tiny revolution in self-care. ✨

💌 Join the Salad Challenge + the private Women’s Wellness Community right here.

💫 Takeaway Mantra:

Easy. Peasy. Minty. Magic. I deserve to feel fresh, nourished, and in flow. 🌿🍋

🔗 Discover my Work, my Wisdom and my Why:

Click Right Here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond