156: Lime, Mint & Me: A Juicy little Ayurvedic Summer Ritual
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156: Lime, Mint & Me: A Juicy little Ayurvedic Summer Ritual
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🎙️ Episode 156 : Mint, Lime & Me — A Juicy Summer Ritual
This week, we’re keeping it simple and soul-refreshing. One herb + one fruit = one Me Now moment. 🍃🍈
💚 In this episode:
- Why lime is a cooling, skin-loving beauty in Ayurveda 💧
- How mint soothes your gut + calms your nervous system ☁️
- A no-fuss hydration ritual you’ll actually want to do
- Easy ways to glow up with mint & lime (think mocktails, mini spa vibes, and more)
- A peek into July’s FREE Salad Challenge 🥗
🌿 Ritual Reminder:
Start your mornings with mint + lime water. It’s more than a drink — it’s a vibe, a reset, and a tiny revolution in self-care. ✨
💌 Join the Salad Challenge + the private Women’s Wellness Community right here.
💫 Takeaway Mantra:
Easy. Peasy. Minty. Magic. I deserve to feel fresh, nourished, and in flow. 🌿🍋
🔗 Discover my Work, my Wisdom and my Why:
Click Right Here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond