What if burnout and lack of production isn't a discipline problem, but a happiness problem?

Learn why happiness is the cause of success–not the result–and how to rewire your brain for joy and achievement.

Uncover the power of asking "platinum questions" to deepen connections and transform your interactions at work and home.

Ready to stop feeling drained and start feeling powerful again? Join Matt and guest Jackie Insinger for this game-changing episode of Good Mood Revolution and unlock your path to sustainable happiness and success.

0:00 Intro

7:34 Emotional Intelligence in Parent-Child Communication

11:07 Positive Psychology: Moving Beyond Normal

16:50 Transforming Schools Through Positive Psychology

20:35 Practical Optimism vs Toxic Positivity

30:10 Sparking Brilliance Through Meaningful Conversations

32:23 Two Simple Ways to Improve Your Week

Resources Mentioned:

📚 “Spark Brilliance” by Jackie Insinger:

📚 “Spark Brilliance for Educators” by Jackie Insinger

About the Guest

Jackie Insinger is a bestselling author, leadership strategist, and keynote speaker who combines positive psychology, neuroscience, and data-driven insights to help leaders and teams thrive. With degrees from Duke and Harvard, and certifications from MIT, she founded Spark Brilliance to transform workplace culture and performance. Jackie’s Platinum Leadership framework empowers leaders to unlock their unique strengths and build authentic connections that boost happiness and success. She’s worked with top companies like Nestle and Accenture, and her book Spark Brilliance has become a national bestseller. Known for her relatable and actionable approach, Jackie inspires lasting change with humor and heart.

Do you ever feel drained, burned out, and unenthusiastic toward life? It could be that your bucket is empty. Join Matt O’Neill and Carol McCloud, the creator of the powerful "bucket filling" philosophy, as they reveal how to fill your bucket, and feel like your happiest self again.

Discover why small, intentional actions, like being kind to a stranger, can create a ripple effect of positivity in your day. Carol shares heartfelt stories, practical strategies, and easy to follow advice that you can start using today to boost happiness and foster a more compassionate world.

Don’t miss this inspiring episode of The Good Mood Revolution. Tune in and learn how becoming a bucket-filler can change everything.

0:00 Intro

5:51 How An Empty Bucket Affects our Behavior

11:51 Apologizing and Giving Yourself Grace as a Parent

17:40 Powerful Bucket-Filling Moments and Mentors

23:18 Practical Ways To Be an Intentional Bucket Filler

28:15 Morning Routines to Fill Your Own Bucket

32:21 Final Words of Wisdom on Being a Bucket Filler

About the Guest

Carol McCloud is an influential educator and author best known for creating the "Bucket Filling" concept, which promotes kindness and emotional well-being. With over 20 years of experience as a teacher, counselor, and early childhood educator, she has dedicated her career to teaching children and adults how simple acts of kindness can improve happiness and relationships. Her bestselling book, Have You Filled a Bucket Today?, uses an easy-to-understand metaphor to encourage positive behavior and emotional intelligence. Carol’s work combines practical lessons with heartfelt inspiration, empowering individuals and communities to foster compassion, resilience, and generosity in everyday life.

Resources Mentioned:

🌐 Bucket Fillers 101 - Carol McCloud's official website: https://bucketfillers101.com/

📚 “Have You Filled a Bucket Today?” by Carol McCloud

📚 “Bucket Filling from A to Z” by Carol McCloud

📚 “Growing Up with a Bucket Full of Happiness” by Carol McCloud

Are you chasing happiness in all the wrong places? Prepare to have your world turned upside down as happiness researcher Sonja Lyubomirsky shatters common myths about what truly brings joy. Discover why external goals like wealth, marriage, and career success often fall short, and learn powerful strategies to cultivate lasting happiness from within.

Join Matt and Sonja as they explore groundbreaking research on the science of happiness, including the surprising truth about cosmetic surgery, the power of micro-connections, and how to find fulfillment in any job. You'll walk away with practical tips to boost your mood instantly and a fresh perspective on what really matters for a joyful life.

Don't let another day slip by chasing elusive happiness. Tune in to this transformative episode and unlock the secrets to genuine well-being that have been within you all along!

0:00 Intro

5:52 The Surprising Truth About Cosmetic Surgery

10:42 Single vs. Married: Happiness Across Relationships

14:21 Finding Fulfillment in Your Career

20:57 Letting Go of Childhood Dreams

24:34 The Power of a 15-Minute Conversation

27:20 Practicing Gratitude in Daily Life

29:28 Closing Thoughts and Future Projects

About the Guest

Sonja Lyubomirsky is a leading researcher in the field of positive psychology, best known for her groundbreaking work on the science of happiness. As a professor at the University of California, Riverside, and the author of bestselling books like The How of Happiness, she has dedicated her career to understanding what truly makes people happy and how they can sustain it. Her research emphasizes the power of intentional activities, such as practicing gratitude and kindness, to significantly boost well-being. Sonja’s work bridges rigorous science and practical application, offering people evidence-based strategies to lead more fulfilling lives.

Resources Mentioned:

🌐 Sonja Lyobomirsky’s website: www.sonjalyubomirsky.com

📚 “The How of Happiness” by Sonja Lyubomirsky

📚 “The Myths of Happiness” by Sonja Lyubomirsky

📚 “So Good They Can't Ignore You” by Cal Newport

📚 “How to Feel Loved” upcoming book by Sonja Lyubomirsky and Harry Reiss

Is the ability to stay calm and connected sexy in today's overstimulated world? Are you struggling to find your center in the chaos? Discover the ancient wisdom of Stoicism that's making a modern comeback.

Join host Matt O'Neill and special guest Sharon Lebell, bestselling author of "The Art of Living," as they explore how Stoicism can be your grounding light amidst the storm of life's challenges.

Uncover powerful Stoic principles like the dichotomy of control and the importance of virtue that can transform your outlook on life. From dealing with health crises to finding meaning in unexpected places, this episode offers practical wisdom for navigating life's ups and downs with grace and resilience.

Ready to revolutionize your approach to happiness and fulfillment? Tune in to discover how ancient Stoic teachings can help you master your mind, embrace your duties, and live a life of purpose in the 21st century.

0:00 Introduction

1:37 Origins of Sharon's interest in Stoicism

4:41 Ancient wisdom for modern happiness

7:22 Redefining Stoicism as a path to serenity

13:03 Applying the dichotomy of control in life

17:20 The moral lens of Stoicism

20:35 Duty and responsibility in relationships

24:12 Finding meaning through fulfilling duties

28:11 Answering life's quiet callings

30:50 Waking up from trance-like living

32:52 Committing to depth and kindness

34:44 Sharon's books and upcoming projects

About the Guest

Sharon Lebell is a pioneering figure in the modern Stoic revolution and one of the "founding mothers" of Stoicism. Her international bestseller, "The Art of Living," has sold hundreds of thousands of copies and has been a cornerstone of Stoic literature for over 25 years. With a background in philosophy and a passion for making ancient wisdom accessible to modern audiences, Sharon has dedicated her life to helping people apply Stoic principles to their daily lives.

Resources Mentioned:

📚 "The Art of Living" by Sharon Lebell

📚 "The Music of Silence" by Sharon Lebell

📚 "Naming Ourselves, Naming Our Children" by Sharon Lebell

What if the key to raising happier kids was actually the secret to becoming happier yourself?

Discover the ingredients of happiness with Nadim Saad, author of "The Happy, Confident Me" and founder of the Happy Confident Company. Learn how to foster better connections, manage emotions, and create a positive family dynamic that benefits both parents and children.

Join Matt and Nadim as they explore practical strategies for cultivating happiness, from understanding your feelings to reframing negative thoughts. Uncover the power of introspection, gratitude, and compassion in transforming your family's emotional landscape.

Whether you're a parent looking to raise confident children or an individual seeking personal growth, this episode will equip you to create a happier, more fulfilling life.

0:00 Introduction

5:42 Connection to self: The foundation of happiness

11:31 Reframing thoughts to change feelings

17:35 The power of feeling safe, loved, and valued

24:04 Embracing vulnerability and shared human experiences

28:23 Optimism and gratitude as happiness ingredients

32:10 Practical tools for cultivating happiness in families

35:06 Fostering emotional intelligence in parent-child relationships

36:31 Five key takeaways for a happier life

About the Guest

Nadim Saad is the author of "The Happy, Confident Me" and founder of the Happy Confident company. His work and tools are helping children learn the ingredients of happiness at schools worldwide. Nadim has spoken on raising happy, confident children at companies like Google and JP Morgan, and is dedicated to transforming family dynamics through positive parenting techniques and emotional intelligence education.

Resources Mentioned:

📚 "The Happy, Confident Me" by Nadim Saad

📚 Feel it Cards: https://www.happyconfident.com/shop/educational-games/

📚 Happy Confident Me Journal

🌐 Love and Logic parenting method: https://www.loveandlogic.com/

🌐 The Happy Confident Company: https://www.happyconfident.com

🌐 Happy Confident Club: https://lp.happyconfident.com/

What if your therapist is actually keeping you depressed?

Prepare to have your mind blown as Dr. David Burns, one of the godfathers of mental health, exposes the shocking truth about why traditional talk therapy often fails. Discover how to break free from treatments that don't work and take control of your happiness with powerful, scientifically-proven techniques.

Join us for a revolutionary conversation that challenges everything you thought you knew about therapy and mental health. Learn why positive thinking might be hurting you, how to overcome anxiety in record time, and the secret to transforming your mood in just hours.

Don't miss this game-changing episode that could be the key to unlocking your happiest life yet!

0:00 Introduction

5:54 Curing depression in just a few hours

12:29 Effectiveness of books and AI in treatment

16:06 The importance of empathy in therapy

21:15 A simple yet powerful tool for self-help

27:48 Personal experience with cognitive restructuring

31:36 Common mental distortions in different emotions

36:20 Key takeaways from Dr. Burns' insights

About the Guest

Dr. David Burns is a Stanford professor of psychiatry, best-selling author, and one of the most influential figures in the history of mental health. His groundbreaking books, including "Feeling Good" and "Feeling Great," have sold over 5 million copies worldwide. Dr. Burns has personally trained more than 50,000 therapists and pioneered innovative approaches to conquering depression and anxiety without medication.

Resources Mentioned:

📚"Feeling Good" by Dr. David Burns

📚"Feeling Great" by Dr. David Burns

📚"Tools Not Schools of Therapy" by Dr. David Burns

🌐https://feelinggood.com

🌐https://feelinggreat.com

🌐Feeling Good podcast

Are you trying to be a superhero…and burning out in the process?

The truth is, self-sacrifice is NOT the key to being a good person. And it might actually be hurting everyone around you!

Dr. Chris Germer, a leading expert on self-compassion, joins Matt to expose the lie that giving everything makes you noble.

Learn practical strategies to break free from burnout, set healthy boundaries, and cultivate true compassion that starts with yourself. Whether you're a busy parent, caregiver, or anyone feeling stretched too thin, this episode offers transformative insights to help you thrive.

Tune in to revolutionize the way you care for others - and most importantly YOU!

0:00 Introduction

1:29 The lie of self-sacrifice hurts everyone

4:59 Balancing family responsibilities and self-care

8:18 Three components of self-compassion

13:43 Stress physiology and self-criticism

16:49 Recognizing early signs of burnout

22:52 Practical ways to start self-compassion

27:41 Simple daily practices for self-care

31:06 Letting go of superhuman expectations

33:49 Key takeaways and closing thoughts

Resources Mentioned:

📚Mindful Self-Compassion workbook by Dr. Chris Germer

📚Mindful Self-Compassion for Burnout by Dr. Chris Germer

🌐Website: https://chrisgermer.org

🌐Center for Mindful Self Compassion: https://centerformsc.org

🌐Kristin Neff's website: https://self-compassion.org

About the Guest

Dr. Chris Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He is a pioneer in the integration of mindfulness and psychotherapy and co-developed the Mindful Self-Compassion (MSC) program. Dr. Germer is the author of several books, including the bestselling "The Mindful Self-Compassion Workbook," which has garnered over 4,000 five-star reviews on Amazon.

What if losing something you hold dear could actually lead you to a deeper sense of gratitude and self-acceptance?

Laura Bratton's journey from facing blindness as a teenager to finding joy and purpose offers profound insights into resilience and transformation. This episode will equip you with practical strategies to navigate life's inevitable challenges, emphasizing the power of gratitude, the importance of a supportive network, and the strength found in self-compassion.

Join us to explore how adversity can become a catalyst for growth and fulfillment.

0:00 Introduction

5:57 Denial and the struggle to accept change

12:11 The importance of a supportive network

16:24 Finding gratitude in unexpected places

22:03 Spiritual growth through adversity

25:40 A transformative experience as a hospital chaplain

31:32 Advice to her younger self

33:16 Guidance for those facing difficult struggles

35:26 The power of sharing stories of resilience

Resources Mentioned:

🌐Laura Bratton's website: https://laurabratton.com/

About the Guest

Laura Bratton is an inspirational speaker, author, and coach who lost her vision as a teenager. She now helps others navigate loss and change, finding purpose and joy even in life's most challenging circumstances. Laura's unique perspective as a former hospital chaplain and her personal journey with vision loss allow her to connect deeply with those facing adversity.