Is the ability to stay calm and connected sexy in today's overstimulated world? Are you struggling to find your center in the chaos? Discover the ancient wisdom of Stoicism that's making a modern comeback.

Join host Matt O'Neill and special guest Sharon Lebell, bestselling author of "The Art of Living," as they explore how Stoicism can be your grounding light amidst the storm of life's challenges.

Uncover powerful Stoic principles like the dichotomy of control and the importance of virtue that can transform your outlook on life. From dealing with health crises to finding meaning in unexpected places, this episode offers practical wisdom for navigating life's ups and downs with grace and resilience.

Ready to revolutionize your approach to happiness and fulfillment? Tune in to discover how ancient Stoic teachings can help you master your mind, embrace your duties, and live a life of purpose in the 21st century.

0:00 Introduction

1:37 Origins of Sharon's interest in Stoicism

4:41 Ancient wisdom for modern happiness

7:22 Redefining Stoicism as a path to serenity

13:03 Applying the dichotomy of control in life

17:20 The moral lens of Stoicism

20:35 Duty and responsibility in relationships

24:12 Finding meaning through fulfilling duties

28:11 Answering life's quiet callings

30:50 Waking up from trance-like living

32:52 Committing to depth and kindness

34:44 Sharon's books and upcoming projects

About the Guest

Sharon Lebell is a pioneering figure in the modern Stoic revolution and one of the "founding mothers" of Stoicism. Her international bestseller, "The Art of Living," has sold hundreds of thousands of copies and has been a cornerstone of Stoic literature for over 25 years. With a background in philosophy and a passion for making ancient wisdom accessible to modern audiences, Sharon has dedicated her life to helping people apply Stoic principles to their daily lives.

Resources Mentioned:

📚 "The Art of Living" by Sharon Lebell

📚 "The Music of Silence" by Sharon Lebell

📚 "Naming Ourselves, Naming Our Children" by Sharon Lebell