What if burnout and lack of production isn't a discipline problem, but a happiness problem?

Learn why happiness is the cause of success–not the result–and how to rewire your brain for joy and achievement.

Uncover the power of asking "platinum questions" to deepen connections and transform your interactions at work and home.

Ready to stop feeling drained and start feeling powerful again? Join Matt and guest Jackie Insinger for this game-changing episode of Good Mood Revolution and unlock your path to sustainable happiness and success.

0:00 Intro

7:34 Emotional Intelligence in Parent-Child Communication

11:07 Positive Psychology: Moving Beyond Normal

16:50 Transforming Schools Through Positive Psychology

20:35 Practical Optimism vs Toxic Positivity

30:10 Sparking Brilliance Through Meaningful Conversations

32:23 Two Simple Ways to Improve Your Week

Resources Mentioned:

📚 “Spark Brilliance” by Jackie Insinger:

📚 “Spark Brilliance for Educators” by Jackie Insinger

About the Guest

Jackie Insinger is a bestselling author, leadership strategist, and keynote speaker who combines positive psychology, neuroscience, and data-driven insights to help leaders and teams thrive. With degrees from Duke and Harvard, and certifications from MIT, she founded Spark Brilliance to transform workplace culture and performance. Jackie’s Platinum Leadership framework empowers leaders to unlock their unique strengths and build authentic connections that boost happiness and success. She’s worked with top companies like Nestle and Accenture, and her book Spark Brilliance has become a national bestseller. Known for her relatable and actionable approach, Jackie inspires lasting change with humor and heart.

Do you ever feel drained, burned out, and unenthusiastic toward life? It could be that your bucket is empty. Join Matt O’Neill and Carol McCloud, the creator of the powerful "bucket filling" philosophy, as they reveal how to fill your bucket, and feel like your happiest self again.

Discover why small, intentional actions, like being kind to a stranger, can create a ripple effect of positivity in your day. Carol shares heartfelt stories, practical strategies, and easy to follow advice that you can start using today to boost happiness and foster a more compassionate world.

Don’t miss this inspiring episode of The Good Mood Revolution. Tune in and learn how becoming a bucket-filler can change everything.

0:00 Intro

5:51 How An Empty Bucket Affects our Behavior

11:51 Apologizing and Giving Yourself Grace as a Parent

17:40 Powerful Bucket-Filling Moments and Mentors

23:18 Practical Ways To Be an Intentional Bucket Filler

28:15 Morning Routines to Fill Your Own Bucket

32:21 Final Words of Wisdom on Being a Bucket Filler

About the Guest

Carol McCloud is an influential educator and author best known for creating the "Bucket Filling" concept, which promotes kindness and emotional well-being. With over 20 years of experience as a teacher, counselor, and early childhood educator, she has dedicated her career to teaching children and adults how simple acts of kindness can improve happiness and relationships. Her bestselling book, Have You Filled a Bucket Today?, uses an easy-to-understand metaphor to encourage positive behavior and emotional intelligence. Carol’s work combines practical lessons with heartfelt inspiration, empowering individuals and communities to foster compassion, resilience, and generosity in everyday life.

Resources Mentioned:

🌐 Bucket Fillers 101 - Carol McCloud's official website: https://bucketfillers101.com/

📚 “Have You Filled a Bucket Today?” by Carol McCloud

📚 “Bucket Filling from A to Z” by Carol McCloud

📚 “Growing Up with a Bucket Full of Happiness” by Carol McCloud

Are you chasing happiness in all the wrong places? Prepare to have your world turned upside down as happiness researcher Sonja Lyubomirsky shatters common myths about what truly brings joy. Discover why external goals like wealth, marriage, and career success often fall short, and learn powerful strategies to cultivate lasting happiness from within.

Join Matt and Sonja as they explore groundbreaking research on the science of happiness, including the surprising truth about cosmetic surgery, the power of micro-connections, and how to find fulfillment in any job. You'll walk away with practical tips to boost your mood instantly and a fresh perspective on what really matters for a joyful life.

Don't let another day slip by chasing elusive happiness. Tune in to this transformative episode and unlock the secrets to genuine well-being that have been within you all along!

0:00 Intro

5:52 The Surprising Truth About Cosmetic Surgery

10:42 Single vs. Married: Happiness Across Relationships

14:21 Finding Fulfillment in Your Career

20:57 Letting Go of Childhood Dreams

24:34 The Power of a 15-Minute Conversation

27:20 Practicing Gratitude in Daily Life

29:28 Closing Thoughts and Future Projects

About the Guest

Sonja Lyubomirsky is a leading researcher in the field of positive psychology, best known for her groundbreaking work on the science of happiness. As a professor at the University of California, Riverside, and the author of bestselling books like The How of Happiness, she has dedicated her career to understanding what truly makes people happy and how they can sustain it. Her research emphasizes the power of intentional activities, such as practicing gratitude and kindness, to significantly boost well-being. Sonja’s work bridges rigorous science and practical application, offering people evidence-based strategies to lead more fulfilling lives.

Resources Mentioned:

🌐 Sonja Lyobomirsky’s website: www.sonjalyubomirsky.com

📚 “The How of Happiness” by Sonja Lyubomirsky

📚 “The Myths of Happiness” by Sonja Lyubomirsky

📚 “So Good They Can't Ignore You” by Cal Newport

📚 “How to Feel Loved” upcoming book by Sonja Lyubomirsky and Harry Reiss