Finding the balance is the most important aspect of achieving your health and fitness goals. In this video, Kerstin Schulze dives deep into the struggles many face when trying to maintain balance in their lives. Whether it's mentally, physically, or emotionally, being out of balance can hinder your progress and lead to frustration. Kerstin shares her experiences and insights on how to recognize when you're out of balance and what steps you can take to regain your center.

Many people come to Kerstin feeling overwhelmed, stressed, and unsure of why they aren't seeing the results they desire. The truth is, our bodies often communicate what they need, but we frequently ignore those signals. She emphasizes the importance of listening to your body and finding a routine that works for you. It's not about following the latest diet trend or workout craze; it's about establishing a balanced routine that fits your unique needs.

To help you on this journey, Kerstin is offering a free ebook titled _'The Secret to Being Fit,' which serves as a blueprint for starting a balanced routine. This resource will guide you through the process of creating a sustainable program that promotes overall well-being.

She also discusses the mental barriers that prevent us from making positive changes. Many of us are stuck in a cycle of negative thinking and self-doubt, which can be traced back to our past experiences. It's crucial to recognize these patterns and actively work to reprogram our minds. Kerstin encourages you to take small steps, like waking up just five minutes earlier to incorporate a new habit, and gradually build on that.

Ultimately, achieving balance requires commitment and a willingness to step outside of your comfort zone. It's about making conscious choices that align with your goals and values. Remember, you have the power to control your thoughts and actions, and with practice, you can cultivate a more balanced and fulfilling life. Join Kerstin on this journey to discover the transformative power of balance and take the first step towards a healthier, happier you.

00:00:00 - Introduction

00:00:06 - The Importance of Balance

00:01:09 - The Secret to Being Fit

00:03:49 - The Power of Small Changes

00:05:55 - The Importance of Commitment

00:07:21 - The Inner Voice

00:10:07 - The Power of Meditation

00:10:43 - The Importance of Routine

00:11:40 - Conclusion

Welcome to the DMF. I'm Justin Younts. In this episode, we spotlight the incredibly talented Kerstin Schulze and how her German heritage uniquely shapes her craft as an actor, filmmaker, and creative force. Kerstin shares how embracing mistakes has been a powerful part of her growth—not something to fear, but stepping stones that have helped her become stronger and more versatile. “If you don’t learn something new today, it wasn’t a good day,” she says—a mantra that continues to guide her artistic journey.

Kerstin opens up about her unforgettable experience working on American Horror Story, performing alongside legends like Kathy Bates and Angela Bassett. She recalls the nerves and pressure of the moment, and how a simple mental shift—seeing nervousness as excitement—helped her transform that energy into a magnetic performance.

She also dives into the impact of language and culture on her acting. By rehearsing lines in both German and English, Kerstin taps into a deeper emotional range, allowing her to connect more fully to the soul of the character. This bilingual approach gives her performances nuance and authenticity that truly stand out.

At the heart of her journey is a philosophy of balance and self-empowerment—values that led her to co-found P&D Productions, where she creates her own opportunities rather than waiting for permission. Kerstin believes that art comes from action and that every challenge is a chance to evolve.

Join us as we explore Kerstin Schulze’s world—a blend of culture, courage, and creativity. Whether you’re an actor, a creator, or simply someone chasing a dream, this episode will inspire you to embrace your path and trust in your growth.

00:00:00 - Introduction

00:00:05 - German Background and Acting

00:01:05 - Learning from Mistakes

00:01:52 - Experience with American Horror Story

00:03:05 - Differences between English and American Dialects

00:04:45 - Learning Lines in German

00:06:39 - About P&D Productions

00:07:41 - Conclusion

For more insights into her work and programs, you can visit her website at ⁠⁠⁠partyanddiet.com⁠⁠⁠ or follow her on Instagram at ⁠⁠⁠@partyanddiet⁠⁠⁠.

Welcome to the DMF. I'm Justin Younts. In this episode, we dive deep into the creative process of the incredibly talented Kerstin Schulze, whose work in film and television continues to push boundaries. Best known for her powerful performance as Sola and her standout role in The Righteous Gemstones, Kerstin is more than an actress—she’s a true character architect.

One of the most compelling examples of Kerstin’s craft is her development of a deeply layered character named Hightower—a killer clown with a haunting backstory. From the start, Kerstin knew she didn’t want this to be a one-dimensional villain. Instead, she focused on building a voice and presence for Hightower that would resonate on a human level. Inspired by classic characters like The Godfather, she gave Hightower a distinct vocal quality that immediately stood out.

But the real magic came in the emotional layers Kerstin brought to the role. She saw beyond the clown makeup and chaos, tapping into the loneliness, rejection, and unfulfilled need for love that shaped Hightower’s psyche. She made her a compulsive cleaner—obsessed with order as a way of coping with inner chaos—and through that lens, the audience could see the person beneath the persona.

Kerstin’s creative process is immersive. On set, she leaned heavily into improvisation, often asking herself, “What would Hightower do here?” One particularly memorable moment involved her climbing into a birdcage to express the character’s sense of isolation and entrapment—unscripted, raw, and deeply revealing.

Her method for learning lines reflects the same dedication. Kerstin records her dialogue and practices it on the move, internalizing it in a way that allows her to stay present and reactive in the moment. For her, it’s not about memorization—it’s about embodying the role completely, understanding the motivations behind every line, every look, every silence.

In this episode, we get a rare glimpse into the mind of a performer who doesn’t just play characters—she becomes them. Join us as Kerstin Schulze shares her process, insights, and the emotional truth that fuels her performances.

Don’t forget to like, share, and subscribe for more behind-the-scenes conversations with today’s most compelling creative voices.

00:00:00 - Introduction

00:00:04 - Creating the Character Hightower

00:00:36 - Hightower's Development On Set

00:01:22 - Hightower's Motivation and Characteristics

00:04:18 - Creating the Character War Manga

00:05:52 - Learning Lines and Understanding the Story

00:08:46 - Importance of Action and Understanding the Process

00:09:40 - Conclusion

For more insights into her work and programs, you can visit her website at ⁠⁠partyanddiet.com⁠⁠ or follow her on Instagram at ⁠⁠@partyanddiet⁠⁠.

Welcome to the DMF. I'm Justin Younts. In this episode, we explore the art of authentic acting through the remarkable journey of Kerstin Schulze, the actress best known for portraying Sola and for her role in The Righteous Gemstones.

Kerstin’s path in the entertainment industry has been anything but conventional. Coming from a background in athletics and fitness, she quickly discovered that acting demands much more than just physical presence—it requires emotional vulnerability, spontaneity, and complete authenticity.

One of the biggest shifts in her approach came when she realized that delivering dialogue isn’t enough. Like many transitioning from fitness or modeling into film, Kerstin had to unlearn performative habits and embrace a more fluid, reactive style of acting—where truth and presence matter more than perfection.

Mentors like her acting coach, Billy Gallo, helped her develop a deeper connection to her characters, teaching her to embody them long before stepping into the audition room. But the journey wasn’t without obstacles. Kerstin has openly discussed dealing with imposter syndrome, especially early on, like during an intense audition where another actress’s presence nearly derailed her focus. Instead of retreating, she learned to ground herself in the moment and stay committed to her truth.

Through meditation, self-reflection, and relentless practice, Kerstin has transformed her mindset—learning to quiet the inner critic and fully inhabit each role. Every audition, no matter the outcome, became a vital opportunity to grow, be seen, and refine her craft.

Today, Kerstin continues to rise as a powerful, authentic performer. Her story is a testament to perseverance, adaptability, and the courage to be seen—flaws and all. Whether you’re an aspiring actor or just someone chasing your own creative goals, Kerstin’s journey is packed with insights and inspiration.

Don’t forget to like, share, and subscribe for more deep dives into the world of acting, resilience, and creative transformation.

00:00:00 - Introduction

00:00:06 - Dialogue and Authenticity in Acting

00:00:52 - The Audition Process

00:02:24 - Staying in Character

00:03:09 - Audition Experiences

00:05:47 - Learning from Audition Failures

00:06:56 - Committing to Character Choices

00:08:14 - Dealing with Rejection

00:10:07 - Closing Remarks

For more insights into her work and programs, you can visit her website at ⁠partyanddiet.com⁠ or follow her on Instagram at ⁠@partyanddiet⁠.

Welcome to the DMF. I'm Justin Younts, and today I have the distinct honor of speaking with someone truly extraordinary—Kerstin Schulze, the powerhouse actress best known for bringing the iconic character Sola to life. If you’ve seen her work, you already know she’s a force of nature—but her role in The Righteous Gemstones further solidifies her as a rising star with real range and presence. Kerstin isn’t just playing parts—she’s owning them.

An accomplished actor, producer, filmmaker, model, fitness competitor, and mother, Kerstin’s journey is as cinematic as the roles she plays. Born and raised in Berlin, Germany, she turned to athletics to cope with a difficult home life—eventually winning a silver medal at the Junior Olympics. Athletics became her outlet, her escape, and her early lesson in discipline and perseverance.

But acting was always the dream. Inspired by icons like Doris Day and James Dean, Kerstin had her heart set on the stage from the age of six. Even while pursuing a business degree—at her mother’s insistence—she never lost sight of her passion for performance. Her path took her from Europe to the U.S., where she balanced motherhood, bodybuilding, and acting, all while building a name for herself in an unforgiving industry.

From starring roles like Sola to appearances in major productions like The Righteous Gemstones, Kerstin proves that resilience, vision, and sheer willpower can turn even the boldest dreams into reality. She shares insights on goal-setting, self-discipline, and how she used her athletic foundation to break into fitness competitions and elevate her on-screen presence.

So whether you're a fan of fierce female leads, indie filmmaking, or just want a dose of real-world motivation—this is a conversation you don’t want to miss.

Make sure to like, share, and subscribe for more deep dives with today’s most inspiring voices.

!

00:00:00 - Introduction

00:00:05 - Guest Introduction

00:00:26 - Early Life and Education

00:01:05 - Athletic Achievements

00:01:28 - Passion for Acting

00:02:12 - Influences and Motivation

00:03:48 - Business Degree and Career

00:04:13 - Journey into Bodybuilding

00:06:37 - Experience in Fitness Competitions

00:08:31 - Acting and Stage Presence

00:09:23 - Fitness Lifestyle and Preparation

00:11:14 - Conclusion

For more insights into her work and programs, you can visit her website at partyanddiet.com or follow her on Instagram at @partyanddiet.

Welcome to the DMF. I'm Justin Younts. In this episode, I have the pleasure of speaking with Christian Schuh, a talented filmmaker who shares his journey and insights into the world of filmmaking. From his unique background of living in both Germany and Malaysia to his experiences working with high-profile clients, Christian's story is both inspiring and informative. He discusses the importance of storytelling in film, the challenges of working in different cultures, and the lessons he's learned along the way. Christian emphasizes the significance of being organized and prepared on set, as well as the value of collaboration with actors and crew members. He also shares his thoughts on the current state of the film industry and the impact of technology on filmmaking. Whether you're an aspiring filmmaker or simply interested in the art of storytelling, this conversation is packed with valuable insights and practical tips. Join us as we dive into the fascinating world of filmmaking with Christian Schuh. Don't forget to like, share, and subscribe for more engaging content!

00:00:00 - Introduction

00:00:11 - Guest Introduction

00:00:52 - Christian Schuh's Background

00:02:05 - Christian's Life in Malaysia

00:03:06 - Cultural Differences

00:06:01 - Christian's Early Interest in Film

00:08:49 - Christian's Career Transition

00:10:02 - Initial Investments in Filmmaking

00:10:56 - Regrets and Learning Experiences

00:13:48 - Applying Previous Experience to Filmmaking

00:15:07 - Christian's Approach to Filmmaking

00:15:50 - Christian's Sales and Client Acquisition

00:18:08 - Learning Through YouTube

00:22:35 - Christian's Approach to Brand Storytelling

00:24:55 - Christian's Work with Hi-Fi and High-End Industry

00:26:47 - Example of Product Introduction - Marantz

00:30:43 - Discussion on Luxury Brands and their Target Audience

00:31:07 - Christian's Approach to Luxury Brand Storytelling

00:37:51 - Discussion on Apple's Ecosystem and Workflow

00:38:49 - Christian's All-in-One Solution Approach

00:41:42 - Importance of Teamwork and Avoiding Hierarchies in Filmmaking

00:46:07 - Film School vs Real World Experience

00:47:57 - The Importance of Hands-On Experience

00:47:57 - Christian's Directing Approach

00:48:50 - The Reality of Filmmaking and Work Ethic

00:56:36 - The Role of a Director in Editing

01:02:02 - Working with Actors

01:13:26 - Influence of Other Filmmakers

01:17:44 - Discussion on Interstellar and Christopher Nolan's Filmmaking

01:21:07 - Discussion on Westworld

01:23:09 - Discussion on Other Notable Films and Directors

01:24:28 - Discussion on Coen Brothers' Films

01:29:00 - Importance of Storytelling in Short Films

01:29:47 - Christian's Daily Routine

01:33:11 - Importance of Discipline and Adapting to Lifestyle

01:33:39 - Travel and Adjusting to Different Time Zones

01:34:40 - Family Dynamics in Asia vs the West

01:35:09 - Value of Family and Community in Asia

01:38:32 - Meditation Practices and Benefits

01:44:59 - Physical Fitness Routine

01:46:37 - Current Reading Material

01:48:45 - Discussion on Joe Dispenza and Positivity

01:50:26 - Christian's Media Background and Avoidance of News

01:52:54 - Christian's Music Preferences

01:58:48 - Current TV Show - The Crown

02:00:01 - Recent Movies Christian Enjoyed

02:01:55 - Discussion on Coen Brothers' Films

02:04:10 - Christian's Social Media Presence

Welcome to the DMF. I'm Justin Younts. In this episode, I share my personal approach to physical fitness, which includes yoga and full-body workouts at the fitness studio. I also emphasize the importance of incorporating sauna sessions to alleviate muscle soreness. Fitness, for me, is not about bodybuilding; it's about finding what works for you and making it a part of your 'me time.' I believe that fitness is akin to meditation, allowing us to clear our minds and focus on our well-being.

I also discuss my current reading material, which includes a challenging book that draws parallels between societal issues from a century ago and today. This book encourages a return to seeing women as human beings rather than objects, a message that resonates deeply in our current climate. Additionally, I delve into the teachings of Joe Dispenza, whose meditations I find beneficial yet challenging due to their length and the need for focus.

Throughout our conversation, I stress the importance of maintaining a positive mindset amidst the negativity that often surrounds us. I share my experiences in the media industry, which have taught me to be cautious about the information I consume. I avoid watching news and political content, focusing instead on self-improvement through meditation and reading.

Music is another passion of mine, and I reveal my love for 80s music, including artists like Sinead O'Connor and Depeche Mode. I appreciate the diversity of music available today and how it enriches our lives. I also touch on my current TV shows and movies, highlighting the storytelling and artistry that captivates me.

In closing, I invite you to join me on this journey of self-discovery and improvement. Let's focus on being the best versions of ourselves and helping each other along the way. If you're interested in filmmaking, I also share my insights and experiences on my social media platforms, where I aim to support aspiring filmmakers. Thank you for tuning in, and I hope you find inspiration in my journey and tips for your own fitness and personal growth.

00:00:00 - Introduction

00:00:05 - Physical Fitness Discussion

00:01:44 - Current Reads

00:05:12 - Media Consumption and Personal Philosophy

00:08:01 - Current Music Playlist

00:13:55 - Current TV Show

00:15:08 - Movie Discussion: Asteroid City

00:16:45 - Movie Discussion: Other Films and Directors

00:19:16 - Guest's Social Media and Projects

00:20:08 - Guest's Future Plans and Final Words

Welcome to the DMF. I'm Justin Younts. In this video, I share my insights on the importance of a morning routine and how it can transform your day. My morning routine is a blend of yoga, journaling, and planning that sets the tone for my day. I believe that having a structured start is crucial for productivity and mental clarity. I often draw inspiration from Robin Sharma's '5 a.m. Club,' which emphasizes the discipline of waking up early. However, I also stress that the key is to find a routine that fits your lifestyle. For me, I wake up at 7:30 a.m. on standard days, but I adjust my schedule when filming. The discipline of waking up at the same time every day is what truly matters. I also discuss the importance of a nighttime routine, especially when traveling across time zones. I use melatonin to help reset my internal clock, allowing me to adapt to different environments. Family values play a significant role in my life, especially when I travel to Asia, where family gatherings are cherished. This sense of community and support is something I deeply appreciate. I also touch on the benefits of meditation, which helps me calm my mind and refocus. It's not about achieving a specific goal but rather about being present and allowing thoughts to flow. I encourage everyone to incorporate some form of meditation into their lives, even if it's just for five minutes. The discipline of taking time for yourself can lead to greater clarity and productivity. Join me as I explore these themes and share my experiences. Please like, share, and subscribe for more insights on personal growth and routines.

00:00:00 - Introduction

00:00:05 - Discussion on Storytelling in Short Films

00:00:29 - Talking about Movies

00:00:45 - Morning Routine

00:01:51 - Adapting to Different Lifestyles

00:03:13 - Importance of Discipline

00:04:40 - Nighttime Routines

00:04:48 - Family Values in Different Cultures

00:09:37 - Meditation Practices

00:15:42 - Conclusion