Finding the balance is the most important aspect of achieving your health and fitness goals. In this video, Kerstin Schulze dives deep into the struggles many face when trying to maintain balance in their lives. Whether it's mentally, physically, or emotionally, being out of balance can hinder your progress and lead to frustration. Kerstin shares her experiences and insights on how to recognize when you're out of balance and what steps you can take to regain your center.

Many people come to Kerstin feeling overwhelmed, stressed, and unsure of why they aren't seeing the results they desire. The truth is, our bodies often communicate what they need, but we frequently ignore those signals. She emphasizes the importance of listening to your body and finding a routine that works for you. It's not about following the latest diet trend or workout craze; it's about establishing a balanced routine that fits your unique needs.

To help you on this journey, Kerstin is offering a free ebook titled _'The Secret to Being Fit,' which serves as a blueprint for starting a balanced routine. This resource will guide you through the process of creating a sustainable program that promotes overall well-being.

She also discusses the mental barriers that prevent us from making positive changes. Many of us are stuck in a cycle of negative thinking and self-doubt, which can be traced back to our past experiences. It's crucial to recognize these patterns and actively work to reprogram our minds. Kerstin encourages you to take small steps, like waking up just five minutes earlier to incorporate a new habit, and gradually build on that.

Ultimately, achieving balance requires commitment and a willingness to step outside of your comfort zone. It's about making conscious choices that align with your goals and values. Remember, you have the power to control your thoughts and actions, and with practice, you can cultivate a more balanced and fulfilling life. Join Kerstin on this journey to discover the transformative power of balance and take the first step towards a healthier, happier you.

00:00:00 - Introduction

00:00:06 - The Importance of Balance

00:01:09 - The Secret to Being Fit

00:03:49 - The Power of Small Changes

00:05:55 - The Importance of Commitment

00:07:21 - The Inner Voice

00:10:07 - The Power of Meditation

00:10:43 - The Importance of Routine

00:11:40 - Conclusion