Welcome to the DMF. I'm Justin Younts. In this episode, I share my personal approach to physical fitness, which includes yoga and full-body workouts at the fitness studio. I also emphasize the importance of incorporating sauna sessions to alleviate muscle soreness. Fitness, for me, is not about bodybuilding; it's about finding what works for you and making it a part of your 'me time.' I believe that fitness is akin to meditation, allowing us to clear our minds and focus on our well-being.

I also discuss my current reading material, which includes a challenging book that draws parallels between societal issues from a century ago and today. This book encourages a return to seeing women as human beings rather than objects, a message that resonates deeply in our current climate. Additionally, I delve into the teachings of Joe Dispenza, whose meditations I find beneficial yet challenging due to their length and the need for focus.

Throughout our conversation, I stress the importance of maintaining a positive mindset amidst the negativity that often surrounds us. I share my experiences in the media industry, which have taught me to be cautious about the information I consume. I avoid watching news and political content, focusing instead on self-improvement through meditation and reading.

Music is another passion of mine, and I reveal my love for 80s music, including artists like Sinead O'Connor and Depeche Mode. I appreciate the diversity of music available today and how it enriches our lives. I also touch on my current TV shows and movies, highlighting the storytelling and artistry that captivates me.

In closing, I invite you to join me on this journey of self-discovery and improvement. Let's focus on being the best versions of ourselves and helping each other along the way. If you're interested in filmmaking, I also share my insights and experiences on my social media platforms, where I aim to support aspiring filmmakers. Thank you for tuning in, and I hope you find inspiration in my journey and tips for your own fitness and personal growth.

00:00:00 - Introduction

00:00:05 - Physical Fitness Discussion

00:01:44 - Current Reads

00:05:12 - Media Consumption and Personal Philosophy

00:08:01 - Current Music Playlist

00:13:55 - Current TV Show

00:15:08 - Movie Discussion: Asteroid City

00:16:45 - Movie Discussion: Other Films and Directors

00:19:16 - Guest's Social Media and Projects

00:20:08 - Guest's Future Plans and Final Words