In this episode we review Jeff Nippard's content and two of the programs that can be found in the back of his book "Muscle Ladder". Coach Zac & Parker highlight the contribution Nippard has made to the fitness space, and "chop up" the respective programs, highlighting it's pro's and con's and discussing who the program may be best suited for.

Hope you enjoy!

In this episode we review the controversial figure known as the Liver King, exploring the themes of honesty, marketing manipulation, and the ethics of the fitness industry. We dive into the impact of performance-enhancing drugs (PEDs), the emotional manipulation in marketing, and the misconceptions surrounding ancestral living. The conversation highlights the importance of critical thinking in health and wellness, as well as the need for transparency in the supplement industry.

Recapping how Parker's talk at the NSCA event went, while discussing some of the Q&A questions he got asked on the panel. We also talk about how we plan to bring on more guests this summer!

We have been on a lull, but there are cool things coming we promise!!

In this episode we discuss our gripes with having to create social media content, and talk about coach Parker's butt and Coach Zac's toe. Not in a weird way, we promise...

We also aim to give practical programming and fitness advice for fathers - from sticking to bilateral movements because they are more time efficient, to what time of day to eat to avoid cravings. As always, we hope you learn something, enjoy the episode, and remember to enjoy your training journey!

Summary

In this episode of Chop It Up Strength, we discuss a range of topics including Zac's recent bout with hiccups that prevented recording, his recovery from injury, and the importance of proper programming when returning to training. We briefly delve into the benefits of isometric training, share cautionary tales about injuries in adventure sports, and reflect on the launch of their new training program, Solo Sport, aimed at adventure athletes. Our conversation emphasizes the need for gradual reintegration into training and the significance of concurrent training approaches. We also touch on Zac's experience as a young professional and the need to promote positive words about fellow coaches and professionals.

Believe it or not, Fitness Professionals often find themselves in very odd scenarios. Tune in to hear about some of the situations Coach P & Z have found themselves in. You may not learn much, but I bet you'll laugh at Zac's stories...

Summary

Welcome to part 2 of "How to build your own program" where we discuss how to build your own Mesocycle or better known as block / phase of training. Get your notebook about and be prepared to learn about the importance of progressive overload, refining training goals, and deciding how to split up your sessions during the week. This one is info heavy, so be ready!

In this episode we review Pavel Tsatsouline's KB Clean & Jerk - Plan A. Pavel is well known as a premier coach and pioneer in the use of Kettlebells for strength and conditioning training with combat athletes. If you listen to Joe Rogan, you've likely heard of him. We review the program, more importantly, the claims behind the program. Listen to see if his KB Clean & Jerk Plan A is something you want to give a shot!

Spoiler Alert - Program is fine, claims are audacious...