What if the one feeling you’re most ashamed of… is the one that holds your power?
This week on the podcast, I explore the complex relationship between anger and fertility. We talk about the kind of anger that simmers under the surface—the one directed at your body, your doctor, the people who got pregnant easily. I unpack the difference between reactive rage and sacred, righteous anger. And why acknowledging, feeling, and expressing that anger may be the key to coming back into your body and reclaiming your energy. Because you’re allowed to feel everything. Especially this.

For more info about my upcoming program The Sovereign Womb: thatfertilefeeling.com/womb

Have you ever wondered if your diet is harming your fertility? This week on the podcast, I speak with nutrition expert Lily Nichols about how outdated advice—like cutting fat or avoiding cholesterol—can disrupt your hormones and hinder conception. We explore the essential role of real food in supporting ovulation, egg quality, and overall hormonal balance. If you’ve been doing everything “right” and still not getting pregnant, this episode will help you reconnect with what your body truly needs.

Sign up for my upcoming program ‘The Sovereign Womb’ at thatfertilefeeling.com/womb

About Lily Nichols:Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com.

Can trauma be passed on through your mitochondria? In this episode, I explore how emotional and ancestral trauma affects fertility, stress resilience, and gene expression across generations. We dive into the science of mitochondrial health, epigenetic regulation, and how pregnancy shapes a baby’s biology. I also share why healing your nervous system, reconnecting with ancestral wisdom, and tending to your womb space is essential—not just for your well-being, but for future generations. This episode introduces The Sovereign Womb, my 10-week course for deep healing and cellular repair.

Sign up for the waitlist at thatfertilefeeling.com/womb