In this intimate solo episode of Not Alone, host Melissa-Sue Methven opens her heart to share a deeply personal reflection on grief—what it truly means, how it shows up in unexpected forms, and why it can be one of the most transformative experiences in our lives.

Drawing from her own journaling, personal losses, and spiritual growth, Melissa redefines grief not as something to avoid, but as a divine invitation to step into a new chapter of purpose and alignment. Whether it's the death of a loved one, the end of a relationship, a career change, or even the loss of a version of yourself—grief comes in many forms, and it always carries a message.

Melissa speaks candidly about losing her husband to suicide, the pressure to keep going for her children, and the moment she finally created space to heal. She explores how grief, when faced with honesty and care, can lead to clarity, growth, and even joy. From therapy and breathwork to journaling, cold plunges, and prayer, Melissa shares the tools that helped her move through the darkness and back into the light.

This episode is for anyone feeling stuck, overwhelmed, or numb. It's a reminder that the pain you’re holding might be the sign you’re ready to grow—and you don’t have to do it alone.

🕊️ “Grief is the soul’s whisper that you’re ready for the next chapter—if you’re willing to listen.”

Subscribe & Follow Melissa-Sue Methven for more inspiration & healing:

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In this deeply honest episode of Melissa’s Not Alone, award-winning endodontist Dr. Brett E. Gilbert opens up like never before—sharing the mental health battles that nearly ended his career, shattered his identity, and drained the joy from his life.

Guided by host Melissa-Sue Methven, this raw conversation peels back the layers of what it means to “look successful” while quietly breaking down inside. Dr. Gilbert reflects on the hidden signs of burnout, the crushing weight of perfectionism, and the powerful moment he knew something had to change.

Dr. Brett E. Gilbert, DDS, is a board-certified endodontist, emotional intelligence evangelist, and professor at the University of Illinois at Chicago. He’s a Diplomate of the American Board of Endodontics, founder of Access Endo Impact Academy, and host of the On The Cusp podcast. His mission? To blend dental precision with soul-centered growth, elevate minds, and mentor the next generation of impact-makers.

Whether you're in the dental field or simply carrying the quiet burden of high expectations, this episode is a reminder:

You are not alone—and you don’t have to stay stuck.

Dr. Brett Gilbert:
Facebook: https://www.facebook.com/drbrettgilbert

Youtube: https://www.youtube.com/c/drbrettgilbert

Instagram: https://www.instagram.com/drbrettgilbert

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Glenn Lovelace - Podcast Bio

Glenn is a performance coach for men.

He’s been married to Amber since 2004 and they have 5 boys and 2 girls. His marriage has challenged him more than anything else but it has also forged him into the man he’s become.

Glenn’s story bounces from failures, quits to more failures much like most men. He found himself in a dark corner in 2013 on Christmas Eves. He was ready to “be done”. He survived himself but was determined to keep this a secret to his grave.

He turned back to the one thing he could control - himself. The gym became an essential part of his daily recipe and in 2017 he went up against 60,000 and he won $100,000 transforming. In an interview after the contest Glenn shared his story, including his secret about near suicide…

Glenn lives by daily simple processes that create lasting value and happiness. He preaches “progress creates happiness” and “your goal is my goal”.

He currently coaches men for his business and has helped men overcome the mind to create ultimate control over emotions helping men feel it all and still move towards their goal. His unique process looks a lot like the movie “Hitch” except we’re chasing change and goals. His process has been branded as “The Wingman Method”. Since 2008 he’s had nearly 4,000 one on one clients…

Glenn is all in on helping others reach their goals…

Podcast - The One Day One Life Podcast

Website - GlennLovelace.com

Instagram - @itsyourwingman

If you're a gal who would like your husband to become more open to coaching feel free to text "gals only" to Glenn at 385.269.8011

If you'd like to hear a podcast dedicated to your questions, situation or ideas feel free to text the same number and make your request.

Author of the book "The Truth Behind The Smiles

Amazon for book 📕

If you could please leave a review that would br the biggest gift! 🎁 Thank you!

https://www.amazon.com/dp/1961098571

Audible

https://www.audible.com/pd/B0DG5ZZN5C?source_code=ASSORAP0511160006&share_location=pdp

Breahtwork Facilitator, Speaker and Dental Hygienist

Website

www.melissagratitude.life

Instagram

@melissa_gratitude

YouTube

@melissa_gratitude

In this deeply personal episode, I peel back the layers of self-deception that led to years of suffering—both seen and unseen.

We all create fictional narratives about our lives, constructing comfortable illusions when reality feels too painful to acknowledge. But at what cost? I share my journey of how these protective stories I told myself eventually manifested as chronic physical illness and mental health struggles that could no longer be ignored.

This episode explores:

• The subtle ways we hide from ourselves and why these defense mechanisms feel necessary
• How our bodies keep the score when our minds refuse to face difficult truths
• My personal breaking point that forced me to confront what I'd been avoiding
• The challenging but healing path of radical honesty with myself
• Practical steps to recognize when you're creating fictional stories in your own life

Whether you're struggling with unexplained health issues, feeling disconnected from your authentic self, or simply curious about the mind-body connection, this raw conversation offers both validation and hope. Because sometimes, the most difficult truth to face becomes the very key to our liberation.

Author of the book "The Truth Behind The Smiles

Amazon for book 📕

If you could please leave a review that would br the biggest gift! 🎁 Thank you!

https://www.amazon.com/dp/1961098571

Audible

https://www.audible.com/pd/B0DG5ZZN5C?source_code=ASSORAP0511160006&share_location=pdp

Breahtwork Facilitator, Speaker and Dental Hygienist

Website

www.melissagratitude.life

Instagram

@melissa_gratitude

YouTube

@melissa_gratitude

Chapters

00:00 Exploring Boundaries and Healing Trauma
02:56 Understanding Past Life Influences
05:52 The Journey of Self-Discovery and Rebirth
08:58 Surrendering to Spiritual Guidance
11:49 Navigating Fear and Clarity in Decision-Making
14:58 The Impact of Unhealed Trauma on Relationships
18:13 Manifesting Change Through Signs and Synchronicities
20:58 Healing Through Relationships and Soul Contracts
30:11 Honoring Yourself and Co-Creating Fate
32:19 Generational Trauma and Healing
35:07 Understanding Energy Flow and Blockages
39:39 Skepticism and Spiritual Experiences
42:26 Supporting Loved Ones with Addiction
48:22 Exploring Plant Medicine for Healing
56:56 Integrating Spiritual Experiences into Daily Life

Summary

In this conversation, Melissa Methven and Kara Kalin discuss the transformative power of EMDR therapy, Kara's journey from being a national level athlete to a mental health professional, and the importance of addressing trauma in a supportive environment. They explore personal experiences, the impact of trauma on performance, and the need for a shift in how mental health support is approached, particularly in high-pressure environments like sports. In this conversation, Kara and Melissa delve into the significance of EMDR therapy, particularly in group settings, and the urgent need for timely trauma treatment. They discuss the creation of a virtual platform aimed at providing trauma care, addressing the stigma surrounding mental health in high-performance environments, and the challenges faced in traditional hospital settings. The dialogue also explores the importance of building supportive communities, navigating personal and professional life as a single parent, and the healing power of water and self-connection. Ultimately, they emphasize the necessity of understanding and processing trauma to foster healthier relationships and personal growth. In this conversation, Melissa Methven and Kara discuss the profound journey of healing after loss, emphasizing the importance of self-care, especially for mothers. They explore the impact of grief on children and the necessity for parents to prioritize their own mental health to foster a healthy environment for their kids. The dialogue also touches on personal healing strategies, the power of intuition, and the significance of community support. They share resources for mental health and express excitement about future collaborations aimed at helping others navigate their healing journeys.

Kara Kalin

With her roots as a national-level athlete and a coach for the Canadian National Team, Kara has spent over two decades at the intersection of high performance and psychological resilience.

Kara's distinctive approach marries her deep understanding of mental fortitude with the transformative power of EMDR therapy. Her extensive training and experience in EMDR have not only solidified her reputation as a leader in mental wellness but also fueled her commitment to pioneering its application beyond traditional settings.

Recognizing the need for fast, accessible mental health support, Kara created Shift Change—an online platform designed to help people process stress and trauma quickly, without the need for verbal discussion. By bringing research-backed, non-verbal EMDR techniques online, Shift Change allows people to reset and move forward—no matter what challenges their day brings.

Website - https://www.shiftchange.life/

Link to try a Free session ( Enter FIRSTFREE) - https://www.shiftchange.life/book-now

Takeaways

Meagan's journey began with a text revealing her child's identity.
The initial reaction was one of fear and isolation.
Navigating relationships became challenging as her child came out.
Creating a supportive family unit was essential for their bond.
Society needs to improve in supporting LGBTQ youth and families.
Education is key to understanding gender and sexuality.
Faith can evolve alongside personal experiences and beliefs.
Advocacy is a crucial part of Meagan's journey as a mother.
Every individual's story is a gift that should be respected.
Misconceptions about LGBTQ identities often stem from a lack of understanding. Gender identity is more than just biological sex.
Parenting should focus on the child in front of you.
Neurodiversity is a different way of experiencing life.
Support systems are crucial for parents of queer children.
Personal growth is an ongoing journey.
Finding your voice is essential for self-advocacy.
Daily habits can significantly improve mental health.
Resources can guide personal development.
Embracing spiritual guidance can enhance well-being.
Living authentically leads to a more fulfilling life.

Chapters

00:00 Introduction and Podcast Goals
04:43 Meagan's Journey with Her Child's LGBTQ Identity
12:24 Navigating Relationships and Community
17:31 Challenges Faced as a Mother of an LGBTQ Child
20:01 Societal Support for LGBTQ Youth
24:30 Faith and Personal Beliefs
32:52 Advocacy and Sharing Stories
39:40 Misconceptions About LGBTQ Individuals
40:56 Understanding Gender Identity and Expression
43:20 Parenting Beyond Traditional Norms
44:36 Neurodiversity: Embracing Different Minds
46:58 Celebrating Your Child's Identity
49:08 The Power of Personal Growth
50:39 Finding Your Voice
52:40 Daily Habits for Mental Well-Being
55:41 Resources for Personal Development
56:34 Future Practices for Mental Health