In this deeply personal episode, I peel back the layers of self-deception that led to years of suffering—both seen and unseen.

We all create fictional narratives about our lives, constructing comfortable illusions when reality feels too painful to acknowledge. But at what cost? I share my journey of how these protective stories I told myself eventually manifested as chronic physical illness and mental health struggles that could no longer be ignored.

This episode explores:

• The subtle ways we hide from ourselves and why these defense mechanisms feel necessary
• How our bodies keep the score when our minds refuse to face difficult truths
• My personal breaking point that forced me to confront what I'd been avoiding
• The challenging but healing path of radical honesty with myself
• Practical steps to recognize when you're creating fictional stories in your own life

Whether you're struggling with unexplained health issues, feeling disconnected from your authentic self, or simply curious about the mind-body connection, this raw conversation offers both validation and hope. Because sometimes, the most difficult truth to face becomes the very key to our liberation.

Author of the book "The Truth Behind The Smiles

Amazon for book 📕

If you could please leave a review that would br the biggest gift! 🎁 Thank you!

https://www.amazon.com/dp/1961098571

Audible

https://www.audible.com/pd/B0DG5ZZN5C?source_code=ASSORAP0511160006&share_location=pdp

Breahtwork Facilitator, Speaker and Dental Hygienist

Website

www.melissagratitude.life

Instagram

@melissa_gratitude

YouTube

@melissa_gratitude