In this intimate solo episode of Not Alone, host Melissa-Sue Methven opens her heart to share a deeply personal reflection on grief—what it truly means, how it shows up in unexpected forms, and why it can be one of the most transformative experiences in our lives.

Drawing from her own journaling, personal losses, and spiritual growth, Melissa redefines grief not as something to avoid, but as a divine invitation to step into a new chapter of purpose and alignment. Whether it's the death of a loved one, the end of a relationship, a career change, or even the loss of a version of yourself—grief comes in many forms, and it always carries a message.

Melissa speaks candidly about losing her husband to suicide, the pressure to keep going for her children, and the moment she finally created space to heal. She explores how grief, when faced with honesty and care, can lead to clarity, growth, and even joy. From therapy and breathwork to journaling, cold plunges, and prayer, Melissa shares the tools that helped her move through the darkness and back into the light.

This episode is for anyone feeling stuck, overwhelmed, or numb. It's a reminder that the pain you’re holding might be the sign you’re ready to grow—and you don’t have to do it alone.

🕊️ “Grief is the soul’s whisper that you’re ready for the next chapter—if you’re willing to listen.”

Subscribe & Follow Melissa-Sue Methven for more inspiration & healing:

Instagram: https://www.instagram.com/melissa_gratitude

Facebook: https://www.facebook.com/tremblaymel

TikTok: https://www.tiktok.com/@melissa_gratitude

In this deeply honest episode of Melissa’s Not Alone, award-winning endodontist Dr. Brett E. Gilbert opens up like never before—sharing the mental health battles that nearly ended his career, shattered his identity, and drained the joy from his life.

Guided by host Melissa-Sue Methven, this raw conversation peels back the layers of what it means to “look successful” while quietly breaking down inside. Dr. Gilbert reflects on the hidden signs of burnout, the crushing weight of perfectionism, and the powerful moment he knew something had to change.

Dr. Brett E. Gilbert, DDS, is a board-certified endodontist, emotional intelligence evangelist, and professor at the University of Illinois at Chicago. He’s a Diplomate of the American Board of Endodontics, founder of Access Endo Impact Academy, and host of the On The Cusp podcast. His mission? To blend dental precision with soul-centered growth, elevate minds, and mentor the next generation of impact-makers.

Whether you're in the dental field or simply carrying the quiet burden of high expectations, this episode is a reminder:

You are not alone—and you don’t have to stay stuck.

Dr. Brett Gilbert:
Facebook: https://www.facebook.com/drbrettgilbert

Youtube: https://www.youtube.com/c/drbrettgilbert

Instagram: https://www.instagram.com/drbrettgilbert

📩 Share this with someone who needs it.
🔔 Subscribe for more transformative conversations on healing, identity, and purpose.

Glenn Lovelace - Podcast Bio

Glenn is a performance coach for men.

He’s been married to Amber since 2004 and they have 5 boys and 2 girls. His marriage has challenged him more than anything else but it has also forged him into the man he’s become.

Glenn’s story bounces from failures, quits to more failures much like most men. He found himself in a dark corner in 2013 on Christmas Eves. He was ready to “be done”. He survived himself but was determined to keep this a secret to his grave.

He turned back to the one thing he could control - himself. The gym became an essential part of his daily recipe and in 2017 he went up against 60,000 and he won $100,000 transforming. In an interview after the contest Glenn shared his story, including his secret about near suicide…

Glenn lives by daily simple processes that create lasting value and happiness. He preaches “progress creates happiness” and “your goal is my goal”.

He currently coaches men for his business and has helped men overcome the mind to create ultimate control over emotions helping men feel it all and still move towards their goal. His unique process looks a lot like the movie “Hitch” except we’re chasing change and goals. His process has been branded as “The Wingman Method”. Since 2008 he’s had nearly 4,000 one on one clients…

Glenn is all in on helping others reach their goals…

Podcast - The One Day One Life Podcast

Website - GlennLovelace.com

Instagram - @itsyourwingman

If you're a gal who would like your husband to become more open to coaching feel free to text "gals only" to Glenn at 385.269.8011

If you'd like to hear a podcast dedicated to your questions, situation or ideas feel free to text the same number and make your request.

Author of the book "The Truth Behind The Smiles

Amazon for book 📕

If you could please leave a review that would br the biggest gift! 🎁 Thank you!

https://www.amazon.com/dp/1961098571

Audible

https://www.audible.com/pd/B0DG5ZZN5C?source_code=ASSORAP0511160006&share_location=pdp

Breahtwork Facilitator, Speaker and Dental Hygienist

Website

www.melissagratitude.life

Instagram

@melissa_gratitude

YouTube

@melissa_gratitude