Whether you're a traveler seeking adventure or a local craving a refreshing staycation, Stockholm offers the best of both worlds. In this episode, we dive into the heart of Sweden’s capital, exploring its historic charm, vibrant neighborhoods, and hidden gems. From the cobblestone streets of Gamla Stan to the serene beauty of the archipelago, we’ll guide you through the city’s top experiences—whether you’re seeing it for the first time or rediscovering it with fresh eyes.

Expect insider tips on iconic landmarks, events for free, and the best ways to embrace Stockholm’s unique blend of nature and urban life. Plus, we’ll uncover local secrets that make a Stockholm staycation just as thrilling as a holiday abroad.

Our guest is Monica Enqvist, Head of Communications at Stockholm Business Region, which is the official business and destination development agency for the City of Stockholm.

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In this episode, we explore the complex factors contributing to the current crime situation in Stockholm. From socioeconomic disparities and gang violence to challenges around immigration and social integration, we break down the root causes of crime in the city. We also discuss the role of organized crime, and the impact of media coverage on public perception.

But we also discuss safety. For most people Stockholm is still a very safe place.

Today’s guest is Magnus Lindgren, from the Safer Sweden Foundation. He is a former police officer and have a PhD in psychology.

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Rerun from April 2024.

This week, we're diving into all things related to a move to Sweden. By listening to this episode, you'll get amazing tips on how to tackle both practical challenges and find the right mindset for a smooth and successful settling-in process in Sweden. Moving TO, instead of moving FROM, is one key to success. Another key is to have a long-term perspective from the beginning, even if your plan is to stay for a shorter period of time.

We're thrilled to have Lena Rekdal, the founder of Nimmersion, a relocation company, as our guest on the podcast. With almost 30 years of experience, Lena is a true expert in relocation issues, immigration regulations, finding a home and a school, and landing successfully in Sweden.

Learn more about https://www.nimmersion.com/

By following Nimmersion on LinkedIn you will get a lot of practical information, updates and tips: https://www.linkedin.com/company/nimmersion/

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In this episode, we’re joined by Eleonora Wand Vallada from EURES, the European Employment Services. EURES is a network that has existed for 30 years to facilitate the free movement of workers in Europe. With her expertise in cross-border labour mobility, Eleonora sheds light on the challenges and opportunities workers face when moving within the European Union. She shares valuable insights into how EURES supports both job seekers and employers, helping to navigate the complexities of the European labour market.

Eleonora Wand Vallada has a truly international experience, having lived, studied and worked in several different countries throughout her life. Today she works at Arbetsförmedlingen – the Swedish Public Employment Service, which is the national coordinating office for EURES in Sweden.

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In this episode, we take a closer look at how schools in Sweden operate. From the early years of pre-school to upper secondary school, we explore what makes the Swedish education system tick, including its focus on democratic values, equality and student well-being. Our guest, Annika Hedås Falk, an experienced principal, will give you a better understanding of daily life in Swedish classrooms and how the approach to teaching and learning might differ from what you’re used to. Whether you’re a parent, or just interested in education and curious about the Swedish system, this episode gives you a grounded look at how Swedish schools work.

Annika Hedås Falk has 30 years' experience as principal and teacher in schools in different parts of Stockholm. She has worked in both compulsory and upper secondary schools, in both municipal and independent school. She has also worked for the City of Stockholm with strategic pedagogic leadership, and for the Nobel Foundation as Director of Education, building an international network for teachers around the world.

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Every year one exceptional member of Stockholm Dual Career Network is awarded the SDCN International Talent of the Year Award. The 2024 winner is Sameena Tarannum who received the prize at a reception in the Stockholm City Hall in December. The award recognises members for their professional achievements in Stockholm, their active participation in the network, their drive and determination in pursuing opportunities, and their integration into the social and professional milieu of Sweden.

Settling in a new country and still being You is like a complex equation. But being the brilliant Indian mathematician that she is, Sameena Tarannum managed to solve the equation while maintaining her self-confidence, getting a job and starting a new life in Sweden.

In this episode, Sameena shares her inspiring story, which is a testament to the power of resilience, curiosity and cultural exploration.

Don’t know what SDCN is or why you should join? Listen to this episode of our podcast.

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In this episode, we look at Sweden's progressive family policies, which are renowned for promoting gender equality and supporting work-life balance. We'll look at the extensive parental leave system, which gives parents 480 days of shared paid leave, and how the 'daddy quota' ensures that fathers are actively involved in raising their children.

Our guest is Roger Klinth, President of Marie Cederschiöld University. As a historian specialising in Swedish family policy with a special focus on fatherhood, he knows all about Sweden's historical struggle for gender equality and how the political arguments were formulated for reforming both labour market and the family’s dynamics, with better conditions for both women and men.

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In this episode, we dive into the emotional and psychological challenges of moving to a new country. The process can be overwhelming, filled with excitement, but also stress, uncertainty, and cultural adjustment.

If you're feeling anxious about your move to Stockholm, this episode will help you feel seen, supported, and ready to take on the world. With the help of our guest, Giorgio Grossi, you will get practical tips on how to manage stress during the transition, including how to stay grounded, cultivate resilience, and embrace new experiences without feeling overwhelmed.

Giorgio Grossi is licensed psychotherapist, and associate professor in medical psychology with a background from Stockholm University and Karolinska Institutet. He has worked extensively with research and treatment at Stressmottagningen in Stockholm, specializing in the rehabilitation of people with severe burnout syndrome. Today Stressmottagningen is virtual, offering therapy, counseling, and coaching.

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