Navigating Stress When Moving Abroad
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Navigating Stress When Moving Abroad
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In this episode, we dive into the emotional and psychological challenges of moving to a new country. The process can be overwhelming, filled with excitement, but also stress, uncertainty, and cultural adjustment.
If you're feeling anxious about your move to Stockholm, this episode will help you feel seen, supported, and ready to take on the world. With the help of our guest, Giorgio Grossi, you will get practical tips on how to manage stress during the transition, including how to stay grounded, cultivate resilience, and embrace new experiences without feeling overwhelmed.
Giorgio Grossi is licensed psychotherapist, and associate professor in medical psychology with a background from Stockholm University and Karolinska Institutet. He has worked extensively with research and treatment at Stressmottagningen in Stockholm, specializing in the rehabilitation of people with severe burnout syndrome. Today Stressmottagningen is virtual, offering therapy, counseling, and coaching.
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