In this episode, I’m joined by the brilliant James Gardner, Director of Nursing at the Allergy Centre of Excellence.

James brings over 20 years of experience in allergy care and he’s also someone living with a food allergy himself, so his perspective is both professional and deeply personal.

Together, we chat about how allergy treatments are evolving, including the growing role of food immunotherapy. But this episode isn’t just about the clinical side of things, it’s about the real-life challenges families face every day. Because we know it’s not as simple as just “avoiding” allergens.

We explore what these treatment journeys can look like for children and families, how personalised they need to be, and why the emotional side of allergy management matters just as much as the medical side. James also shares some really helpful ideas for supporting your child through the ups and downs of allergy life.

If you or someone in your family is navigating allergies, this one’s for you. You’ll find reassurance, practical advice, and maybe even a bit of hope about what’s coming next in allergy care.

Please spread the message and share this episode with anyone who you think would benefit. Whether you're living with allergies yourself or supporting someone that is, there'll be psychological insights to help

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another people navigating allergies to find this resource.

Just click here to review.

Please note that the views and opinions expressed by our guests are their own and do not necessarily reflect the views of Dr Karen Murphy, host of Serene, The Allergy Podcast. The information on the podcast is for general informational purposes only and should not be considered as professional medical advice. Always consult with a qualified healthcare professional for any health-related questions or concerns.

In this episode of Serene – The Allergy Podcast, I’m joined by the brilliant Lydia Collins-Hussey a specialist paediatric dietitian, who you might know as @milkallergydietitian on Instagram.

Lydia shares her journey from working in the NHS to running her own private practice, where she supports families navigating a cow’s milk allergy.

We talk openly about the emotional and practical challenges that often come up, especially around the milk ladder and reintroducing foods and how this can feel overwhelming, confusing, or even isolating at times.

Lydia offers such compassionate insight into what families really need during this process, from simple, clear advice to the emotional reassurance that often gets missed. She also tells us more about the incredible programme she’s created to help families feel empowered and supported every step of the way.

Whether you’re a parent managing milk allergy day-to-day, a professional working with allergic families, or just someone wanting to better understand the psychological side of allergy care, there’s so much comfort and encouragement in this conversation.

Tune in for gentle guidance, real-life stories, and some truly helpful tips you can take away with you.

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Please spread the message and share this episode with anyone who you think would benefit. Whether you're living with allergies yourself or supporting someone that is, there'll be psychological insights to help

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another people navigating allergies to find this resource.

Just click here to review.

Please note that the views and opinions expressed by our guests are their own and do not necessarily reflect the views of Dr Karen Murphy, host of Serene, The Allergy Podcast. The information on the podcast is for general informational purposes only and should not be considered as professional medical advice. Always consult with a qualified healthcare professional for any health-related questions or concerns.

In this episode of Serene, The Allergy Podcast, I sit down with Dr Rosan Meyer, the brilliant CEO of Step by Step Kids Nutrition, to talk about something so many families face: feeding difficulties in children with allergies.

We dive into everything from everyday mealtime challenges to more complex conditions like Eosinophilic Esophagitis (EOE) and Avoidant/Restrictive Food Intake Disorder (ARFID). Rosan shares her incredible insights into creating a supportive and practical approach to nutrition, highlighting why a multidisciplinary team can make such a difference for both children and their families.

We also explore practical strategies to make mealtimes less stressful, the importance of personalised assessments, and some of the latest research that could really help families feel more equipped and empowered.

If you’re navigating the world of allergies and feeding difficulties—or supporting someone who is—this episode is full of warmth, understanding, and genuinely helpful advice.

I hope you find it as valuable as I did!

Please spread the message and share this episode with anyone who you think would benefit. Whether you're living with allergies yourself or supporting someone that is, there'll be psychological insights to help

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another people navigating allergies to find this resource.

Just click here to review.

Please note that the views and opinions expressed by our guests are their own and do not necessarily reflect the views of Dr Karen Murphy, host of Serene, The Allergy Podcast. The information on the podcast is for general informational purposes only and should not be considered as professional medical advice. Always consult with a qualified healthcare professional for any health-related questions or concerns.

In this episode of Serene, The Allergy Podcast, I sit down with Zak Marks, the inspiring co-founder and CEO of Kitt Medical. We dive into his personal journey of living with severe food allergies and the unique challenges he faced, especially during those pivotal university years when he transitioned from family support to self-management.

We talk openly about the psychological impact of allergies, the societal stigma that often comes with them, and why creating a truly supportive environment matters so much. Zak shares the story behind Kitt Medical's innovative approach—introducing allergy kits in public spaces, much like defibrillators—to make life safer and offer real peace of mind to families and individuals living with allergies.

This conversation is all about understanding the emotional side of allergy management and exploring how we can all contribute to a more inclusive and aware society. Whether you live with allergies or support someone who does, I think you’ll find so much value and inspiration in this episode.

Tune in to hear more about the incredible impact of Zak’s work and how Kitt Medical is transforming allergy care for the better!

Please spread the message and share this episode with anyone who you think would benefit. Whether you're living with allergies yourself or supporting someone that is, there'll be psychological insights to help

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another people navigating allergies to find this resource.

Just click here to review.

Please note that the views and opinions expressed by our guests are their own and do not necessarily reflect the views of Dr Karen Murphy, host of Serene, The Allergy Podcast. The information on the podcast is for general informational purposes only and should not be considered as professional medical advice. Always consult with a qualified healthcare professional for any health-related questions or concerns.

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Please spread the message and share this episode with anyone who you think would benefit. Whether you're living with allergies yourself or supporting someone that is, there'll be psychological insights to help

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another people navigating allergies to find this resource.

Just click here to review.

Please note that the views and opinions expressed by our guests are their own and do not necessarily reflect the views of Dr Karen Murphy, host of Serene, The Allergy Podcast. The information on the podcast is for general informational purposes only and should not be considered as professional medical advice. Always consult with a qualified healthcare professional for any health-related questions or concerns.

Welcome to Episode 4 of "Serene: The Allergy Podcast." with your host, Dr. Karen Murphy.

Today we're diving into essential conversations around child nutrition with a special guest, Charlotte Stirling-Reed, a renowned baby and child nutritionist. Charlotte is passionate about helping families navigate the tricky waters of weaning and fussy eating while promoting healthy eating habits.

In this episode, Charlotte shares with us her journey and the valuable resources she's created to support parents, especially when it comes to integrating allergens into their child's diet. We'll talk about her latest release, "The Ultimate Weaning and Toddler Cookbook," which is filled with versatile and family-friendly recipes. Charlotte also touches on her personal experiences, the psychological impacts of feeding challenges, and the importance of family mealtime dynamics.

We'll explore the practical strategies for building confidence in parents and children during mealtimes, especially those managing allergies. Plus, Charlotte gives us a sneak peek into her exciting projects lined up for 2025, including new partnerships and innovative resources.

Whether you're a parent dealing with allergies or a professional looking for insights, this episode is packed with valuable information to help make mealtimes a less stressful and more enjoyable experience for the whole family. Join us for this enlightening and supportive conversation.

Please spread the message and share this episode with anyone who you think would benefit. Whether you're living with allergies yourself or supporting someone that is, there'll be psychological insights to help

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another people navigating allergies to find this resource.

Just click here to review.

Please note that the views and opinions expressed by our guests are their own and do not necessarily reflect the views of Dr Karen Murphy, host of Serene, The Allergy Podcast. The information on the podcast is for general informational purposes only and should not be considered as professional medical advice. Always consult with a qualified healthcare professional for any health-related questions or concerns.

Welcome to "Serene, the Allergy Podcast," with me Dr Karen Murphy, where we delve into the emotional, psychological, and practical aspects of managing food allergies.

In today's episode, I am joined by specialist pediatric dietitian Lucy Upton. Lucy brings nearly 15 years of expertise in food allergies in children, offering invaluable insights into managing expectations, tackling social media influences, and fostering compassionate feeding environments.

We'll discuss the challenges and strategies for introducing allergenic foods, the importance of responsive feeding, and how to create safe and supportive mealtime dynamics. Lucy also shares her personal anecdotes, tackling the complexities of feeding from early weaning to managing severe allergies.

Join us as we uncover the emotional and relational impacts of feeding children with food allergies and provide practical advice for parents navigating these challenges.