In this episode, I’m joined by the brilliant James Gardner, Director of Nursing at the Allergy Centre of Excellence.

James brings over 20 years of experience in allergy care and he’s also someone living with a food allergy himself, so his perspective is both professional and deeply personal.

Together, we chat about how allergy treatments are evolving, including the growing role of food immunotherapy. But this episode isn’t just about the clinical side of things, it’s about the real-life challenges families face every day. Because we know it’s not as simple as just “avoiding” allergens.

We explore what these treatment journeys can look like for children and families, how personalised they need to be, and why the emotional side of allergy management matters just as much as the medical side. James also shares some really helpful ideas for supporting your child through the ups and downs of allergy life.

If you or someone in your family is navigating allergies, this one’s for you. You’ll find reassurance, practical advice, and maybe even a bit of hope about what’s coming next in allergy care.

Please spread the message and share this episode with anyone who you think would benefit. Whether you're living with allergies yourself or supporting someone that is, there'll be psychological insights to help

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another people navigating allergies to find this resource.

Just click here to review.

Please note that the views and opinions expressed by our guests are their own and do not necessarily reflect the views of Dr Karen Murphy, host of Serene, The Allergy Podcast. The information on the podcast is for general informational purposes only and should not be considered as professional medical advice. Always consult with a qualified healthcare professional for any health-related questions or concerns.

In this episode of Serene – The Allergy Podcast, I’m joined by the brilliant Lydia Collins-Hussey a specialist paediatric dietitian, who you might know as @milkallergydietitian on Instagram.

Lydia shares her journey from working in the NHS to running her own private practice, where she supports families navigating a cow’s milk allergy.

We talk openly about the emotional and practical challenges that often come up, especially around the milk ladder and reintroducing foods and how this can feel overwhelming, confusing, or even isolating at times.

Lydia offers such compassionate insight into what families really need during this process, from simple, clear advice to the emotional reassurance that often gets missed. She also tells us more about the incredible programme she’s created to help families feel empowered and supported every step of the way.

Whether you’re a parent managing milk allergy day-to-day, a professional working with allergic families, or just someone wanting to better understand the psychological side of allergy care, there’s so much comfort and encouragement in this conversation.

Tune in for gentle guidance, real-life stories, and some truly helpful tips you can take away with you.

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Please spread the message and share this episode with anyone who you think would benefit. Whether you're living with allergies yourself or supporting someone that is, there'll be psychological insights to help

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another people navigating allergies to find this resource.

Just click here to review.

Please note that the views and opinions expressed by our guests are their own and do not necessarily reflect the views of Dr Karen Murphy, host of Serene, The Allergy Podcast. The information on the podcast is for general informational purposes only and should not be considered as professional medical advice. Always consult with a qualified healthcare professional for any health-related questions or concerns.

In this episode of Serene, The Allergy Podcast, I sit down with Dr Rosan Meyer, the brilliant CEO of Step by Step Kids Nutrition, to talk about something so many families face: feeding difficulties in children with allergies.

We dive into everything from everyday mealtime challenges to more complex conditions like Eosinophilic Esophagitis (EOE) and Avoidant/Restrictive Food Intake Disorder (ARFID). Rosan shares her incredible insights into creating a supportive and practical approach to nutrition, highlighting why a multidisciplinary team can make such a difference for both children and their families.

We also explore practical strategies to make mealtimes less stressful, the importance of personalised assessments, and some of the latest research that could really help families feel more equipped and empowered.

If you’re navigating the world of allergies and feeding difficulties—or supporting someone who is—this episode is full of warmth, understanding, and genuinely helpful advice.

I hope you find it as valuable as I did!

Please spread the message and share this episode with anyone who you think would benefit. Whether you're living with allergies yourself or supporting someone that is, there'll be psychological insights to help

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another people navigating allergies to find this resource.

Just click here to review.

Please note that the views and opinions expressed by our guests are their own and do not necessarily reflect the views of Dr Karen Murphy, host of Serene, The Allergy Podcast. The information on the podcast is for general informational purposes only and should not be considered as professional medical advice. Always consult with a qualified healthcare professional for any health-related questions or concerns.