When self-doubt begins to whisper, pull you off center, or cloud your sense of worth—this Yoga Nidra is an invitation to return to your inner knowing. A ritual of sacred remembrance, crafted for the ones ready to shed old stories and stand rooted in truth.

🌐 Explore more: www.taramichele.com

Rooted in the classical structure of Satyananda Saraswati, this session guides you through a mythic unfolding—into the body, into stillness, into the clear reflection of who you’ve always been beneath fear.

Within this session, you’ll experience:

✨ Rotation of consciousness — a gentle sweep of awareness across the body, restoring connection where doubt has disconnected.

✨ Breath witnessing — soft attention to the natural breath, anchoring you in the rhythm of presence and peace.

✨ Polarity + sensation — exploring the wisdom within opposites—heaviness and lightness, heat and cool, uncertainty and trust.

✨ Sankalpa planting — a soul-rooted vow that affirms your worth and replaces self-doubt with embodied truth.

✨ Symbolic visualization — a guided descent into the inner forest, where you meet the Self beyond fear and release doubt into light.

✨ Return + integration — gently awakening with more steadiness, clarity, and self-trust than you arrived with.

This is not a practice of becoming— It is a practice of remembering.

A sacred pause for the quietly brave. A soft place to land. A mirror for your inner strength.

Perfect for moments of inner questioning, transition, or when your worth feels forgotten.

🔔 Subscribe for weekly practices in Yoga Nidra, NSDR, and sacred rest rituals for the psyche and soma.

With love,

Tara Michele

When the world feels unsteady, let this Yoga Nidra be your return to the ground beneath it all. A ritual of sacred rest and remembering—for the ones holding steady in shifting seasons, for the bodies bracing against the unknown.

🌐 Explore more: www.taramichele.com

Rooted in the classical structure of Satyananda Saraswati, this 35-minute session guides you through a mythic descent—into body, into earth, into the ember of self that never goes out.

Within this session, you’ll experience:

✨ Rotation of consciousness — a slow, steady sweep of awareness through the body, restoring presence to the places left behind.

✨ Subtle breath awareness — grounding your nervous system through the sacred rhythm of inhale and exhale.

✨ Sensation + polarity — exploring the sacred dance between heaviness and lightness, cold and warmth, tension and release.

✨ Sankalpa planting — anchoring a soul vow in the fertile soil of your inner landscape.

✨ Archetypal visualization — entering the psyche, where the ember beneath the ashes waits to be remembered, fanned, and fed.

✨ Return + reweaving — reawakening with more spaciousness and steadiness than you arrived with.

This is not escape—it is return. A practice for the sensitive, the overextended, the quietly courageous. A place to put it down. A place to root again.

Perfect for uncertain seasons, emotional recalibration, or whenever your system longs for stability.

🔔 Subscribe for weekly practices in Yoga Nidra, NSDR, and sacred rest rituals for the psyche and soma.

With reverence,

Tara Michele

Release the weight of what’s been carried too long in this minute Yoga Nidra ritual—a sacred somatic descent into the untold stories of the neck, spine, and soul.

🌐 Explore more: www.taramichele.com

This practice is a sanctuary for the over-held and under-heard—those who feel the knots behind the throat, in the upper spine, along the invisible edge where vulnerability meets vigilance.

Rooted in the classical tradition and woven with the soulful storytelling, this session guides you through a journey of body and myth—of presence, poetry, and release.

Within this 30-minute session, you’ll experience:

• Rotation of consciousness — a structured sweep through the body, creating space where tension has silently lived.
• Subtle breath awareness — resting your attention in the throat and chest, inviting softness into old holdings.
• Experiencing sensation — bearing witness to what the body reveals through feeling, not force.
• Sankalpa planting — a healing vow rooted in the fertile subconscious soil, chosen from the soul’s quiet voice.
• Symbolic visualization — an archetypal journey through forest and bone, guided by the Wild Woman archetype toward deep somatic release.
• Integration and return — reawakening with new spaciousness, as if the spine itself has exhaled.

This is not just rest—it is reclamation. A devotional practice for those who have kept quiet for too long, held too much too high, and are ready to lay it down.

Perfect for deep evening restoration, intuitive body healing, or any moment you long to return to the wisdom beneath the pain.

🔔 Subscribe for weekly practices in Yoga Nidra, NSDR, and sacred rituals for the body and psyche.

With reverence,

Tara Michele

Surrender into stillness in this 20-minute Yoga Nidra practice—a meditative descent into the inner realms, guided by the classical structure of Swami Satyananda Saraswati and the healing rhythm of breath, body, and intention.

🌐 Explore more: www.taramichele.com

Created as a sanctuary for seekers, this short yet potent session offers a path inward—a place to lay down burdens, reconnect with your inner truth, and plant the seeds of Sankalpa in the fertile soil of your subconscious mind.

Within this timeless yogic ritual, you’ll journey through:

• Systematic relaxation — a rotation of consciousness through the body, melting tension and quieting the outer world.
• Subtle breath awareness — softening into the natural rhythm of your breath to awaken inner stillness.
• Sankalpa planting — invite a healing intention to take root at the deepest layers of your being.
• Symbolic visualization — imagery drawn from the collective soul to unlock remembrance, clarity, and restoration.
• Closing integration — return slowly, carrying with you the resonance of deep peace and renewed presence.

This is more than rest—it is yogic restoration, spiritual remembrance, and a gentle return to Self.

Perfect for mornings, midday resets, or evening unwinding. Accessible to all levels. Ideal for those walking the path of inner healing, devotion, or self-reclamation.

🔔 Subscribe for weekly practices in Yoga Nidra, NSDR, and sacred rest rituals for the soul.

With devotion,

Tara Michele

This Full Length 60-Minute Yoga Nidra is a journey through the subtle body, inviting balance, clarity, and awakening of the seven chakras—from root to crown.

Rooted in the teachings of Swami Satyananda Saraswati, this deeply restorative practice follows the classical structure of Yoga Nidra—moving from physical stillness and breath awareness into psychic visualization, chakra attunement, and subtle energy awakening.

We’ll travel through the primary chakras, invoking their symbols, sensations, and seed sounds:

• Mooladhara (Root) – Earth – Grounding & Stability
• Swadhisthana (Sacral) – Water – Flow & Creativity
• Manipura (Solar Plexus) – Fire – Will & Power
• Anahata (Heart) – Air – Love & Compassion
• Vishuddhi (Throat) – Sound – Truth & Expression
• Ajna (Third Eye) – Light – Intuition & Clarity
• Sahasrara (Crown) – Spirit – Unity & Consciousness

You'll also connect with Bindu, the moonlike point of transcendence at the top-back of the head. Through imagery, breath, and vibration, the chakras are visualized as radiant lotus flowers and symbolic forms—each representing a portal to deeper awareness.

This practice is a form of inner alchemy. It supports energetic recalibration, emotional healing, and spiritual insight. Yoga Nidra is known for its profound effects on stress, insomnia, and nervous system regulation—offering the benefits of deep rest and meditative presence.

Yoga Nidra, or yogic sleep, is a meditative state between waking and dreaming where the body surrenders completely and the mind becomes quiet and receptive. According to scientific studies and yogic texts, one hour of Yoga Nidra can be as restorative as four hours of deep sleep.

Lie down. Let go. And listen inward.

Hari Om Tat Sat.

🔔 Subscribe for weekly Yoga Nidra, NSDR, and sacred rest rituals for the soul.

🌐 Learn more at www.taramichele.com

With reverence,

Tara Michele

Unburden the body and soul in this 50-minute Yoga Nidra practice—a guided meditative journey rooted in ancient yogic wisdom and the healing language of myth and metaphor.

Created as a sanctuary for those ready to release the weight of shame—both personal and inherited—this practice invites you to gently soften the protective layers around your heart and return to the truth of your inherent worth. Inspired by the classical structure of Satyananda Saraswati, this session is an invocation of remembrance: of wholeness, of holiness, of home.

Through this richly woven nidra, you’ll be guided through:

• Physical stillness & rotation of awareness — systematically relax every part of the body, softening armor and tension held in the muscles, tissues, and bones.
• Subtle breath awareness — witness the rise and fall of your breath to restore trust in your body’s rhythms and reconnect to your inner sanctuary.
• Sankalpa planting — infuse the subconscious with a healing intention, planting seeds of compassion in the fertile soil of deep receptivity.
• Symbolic journeying — explore archetypal imagery, metaphor, and subtle storytelling that speaks directly to the wounded places, calling home the exiled parts of self with reverence.
• Closing & integration — emerge slowly and tenderly, bringing with you a deeper sense of belonging, spaciousness, and embodied peace.

This is not just a meditation—it is an alchemical rite of passage. A safe return to the body. A balm for the psyche. A remembering of who you were before the world told you otherwise.

Accessible to all levels and especially resonant for those on a path of healing and self-reclamation.

🔔 Subscribe for weekly Yoga Nidra, NSDR, and sacred rest rituals for the soul.

🌐 Learn more at www.taramichele.com

With reverence,

Tara Michele

Enter the sacred threshold of inner vision with this 60-minute Yoga Nidra for Full Body Awareness, a guided practice drawn from the original teachings of Swami Satyananda Saraswati. This journey invites you to dissolve into deep stillness, attune to the subtle body, and explore the liminal space of chidakasha—the inner sky behind closed eyes—where the unconscious whispers and insight arises.

Created for those seeking refuge from mental overstimulation, emotional heaviness, or simply the longing to reconnect with the self, this practice is both deeply restorative and profoundly revealing. Let it meet you wherever you are—whether at the edge of sleep, during a midday reset, or as part of a ritual of personal healing.

Through a devotional and methodical structure rooted in traditional Yoga Nidra, you’ll be gently guided through:

• Rotation of Consciousness — a body-by-body unraveling that quiets the nervous system and anchors awareness in embodied presence.
• Breath Awareness & Mental Nadi Shodhana — a subtle balancing of inner energies through alternate nostril awareness, cultivating clarity and inner harmony.
• Chidakasha Dharana (Inner Space Meditation) — explore the space behind the eyes as a portal to your subconscious, intuition, and inner imagery.
• Mantra & Sound Vibration — including Om repetition to resonate through the subtle body and awaken inner stillness.
• Return to Presence — slowly reawakening with spacious integration, carrying the residue of rest into your waking life.

This is more than a relaxation technique—it’s an invitation into sacred perception. A place where your body becomes a temple, and the breath becomes a prayer. Here, you are not doing—you are remembering.

Whether you are new to Yoga Nidra or returning to the lineage with devotion, this journey welcomes you home.

🔔 Subscribe for new weekly Yoga Nidra, NSDR (Non-Sleep Deep Rest), and soul-led meditations to support nervous system healing, wholeness, and inner illumination.

🌐 Learn more at www.taramichele.com

With reverence and grace, Tara Michele

Enter a liminal realm of deep rest and inner sensing with this 50-minute Yoga Nidra for Embodied Stillness—a guided meditation rooted in ancient yogic wisdom and crafted to soothe the nervous system, ground the body, and awaken your inner witness.

Designed for those craving pause from the noise of the world, this practice invites you to soften your grip, sink beneath the surface, and experience rest not just as a concept—but as a sacred state of being. Whether you’re unwinding before bed, seeking refuge from overstimulation, or simply yearning to reconnect with your body’s quiet knowing, this journey meets you where you are.

Through a soulfully-paced structure inspired by traditional Yoga Nidra, you’ll be guided through:

• Rotation of Consciousness — systematically relax the body part by part, releasing tension and preparing the mind for deep introspection.
• Body Sensing & Inner Awareness — explore subtle sensations and breath awareness to deepen pratyahara (sense withdrawal) and invite grounded presence.
• Imagery & Archetypal Exploration — encounter symbolic visuals drawn from nature, myth, and memory to nourish the subconscious and invite emotional release.
• Sanctuary of Stillness — rest in the spaciousness between thoughts, where healing, integration, and subtle insight emerge naturally.

This is more than just a meditation—it's a sacred homecoming. A return to the quiet center within, where your body becomes the temple and stillness becomes your prayer.

Perfect for all levels—from first-time practitioners to seasoned seekers—this practice is a refuge you can return to again and again.

🔔 Subscribe for new weekly Yoga Nidra, NSDR (Non-Sleep Deep Rest), and soul-centered meditation practices that support healing, wholeness, and embodied presence.

🌐 Learn more at www.taramichele.com