When self-doubt begins to whisper, pull you off center, or cloud your sense of worth—this Yoga Nidra is an invitation to return to your inner knowing. A ritual of sacred remembrance, crafted for the ones ready to shed old stories and stand rooted in truth.

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Rooted in the classical structure of Satyananda Saraswati, this session guides you through a mythic unfolding—into the body, into stillness, into the clear reflection of who you’ve always been beneath fear.

Within this session, you’ll experience:

✨ Rotation of consciousness — a gentle sweep of awareness across the body, restoring connection where doubt has disconnected.

✨ Breath witnessing — soft attention to the natural breath, anchoring you in the rhythm of presence and peace.

✨ Polarity + sensation — exploring the wisdom within opposites—heaviness and lightness, heat and cool, uncertainty and trust.

✨ Sankalpa planting — a soul-rooted vow that affirms your worth and replaces self-doubt with embodied truth.

✨ Symbolic visualization — a guided descent into the inner forest, where you meet the Self beyond fear and release doubt into light.

✨ Return + integration — gently awakening with more steadiness, clarity, and self-trust than you arrived with.

This is not a practice of becoming— It is a practice of remembering.

A sacred pause for the quietly brave. A soft place to land. A mirror for your inner strength.

Perfect for moments of inner questioning, transition, or when your worth feels forgotten.

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With love,

Tara Michele

When the world feels unsteady, let this Yoga Nidra be your return to the ground beneath it all. A ritual of sacred rest and remembering—for the ones holding steady in shifting seasons, for the bodies bracing against the unknown.

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Rooted in the classical structure of Satyananda Saraswati, this 35-minute session guides you through a mythic descent—into body, into earth, into the ember of self that never goes out.

Within this session, you’ll experience:

✨ Rotation of consciousness — a slow, steady sweep of awareness through the body, restoring presence to the places left behind.

✨ Subtle breath awareness — grounding your nervous system through the sacred rhythm of inhale and exhale.

✨ Sensation + polarity — exploring the sacred dance between heaviness and lightness, cold and warmth, tension and release.

✨ Sankalpa planting — anchoring a soul vow in the fertile soil of your inner landscape.

✨ Archetypal visualization — entering the psyche, where the ember beneath the ashes waits to be remembered, fanned, and fed.

✨ Return + reweaving — reawakening with more spaciousness and steadiness than you arrived with.

This is not escape—it is return. A practice for the sensitive, the overextended, the quietly courageous. A place to put it down. A place to root again.

Perfect for uncertain seasons, emotional recalibration, or whenever your system longs for stability.

🔔 Subscribe for weekly practices in Yoga Nidra, NSDR, and sacred rest rituals for the psyche and soma.

With reverence,

Tara Michele

Release the weight of what’s been carried too long in this minute Yoga Nidra ritual—a sacred somatic descent into the untold stories of the neck, spine, and soul.

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This practice is a sanctuary for the over-held and under-heard—those who feel the knots behind the throat, in the upper spine, along the invisible edge where vulnerability meets vigilance.

Rooted in the classical tradition and woven with the soulful storytelling, this session guides you through a journey of body and myth—of presence, poetry, and release.

Within this 30-minute session, you’ll experience:

• Rotation of consciousness — a structured sweep through the body, creating space where tension has silently lived.
• Subtle breath awareness — resting your attention in the throat and chest, inviting softness into old holdings.
• Experiencing sensation — bearing witness to what the body reveals through feeling, not force.
• Sankalpa planting — a healing vow rooted in the fertile subconscious soil, chosen from the soul’s quiet voice.
• Symbolic visualization — an archetypal journey through forest and bone, guided by the Wild Woman archetype toward deep somatic release.
• Integration and return — reawakening with new spaciousness, as if the spine itself has exhaled.

This is not just rest—it is reclamation. A devotional practice for those who have kept quiet for too long, held too much too high, and are ready to lay it down.

Perfect for deep evening restoration, intuitive body healing, or any moment you long to return to the wisdom beneath the pain.

🔔 Subscribe for weekly practices in Yoga Nidra, NSDR, and sacred rituals for the body and psyche.

With reverence,

Tara Michele